Independently Owned and Operated since 2004
Education
Spring Clean Your Nutrition!

We’ve all heard the term “clean eating” but what does that really mean and how can it jump-start your health journey? Essentially, eating clean is eating the way that nature intended by reducing your intake of highly processed foods. This lifestyle is principally based on eating whole foods (fruits, veggies, meat, fish, eggs, etc) and […]

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Spinach Strawberry Salad with Feta and Walnuts

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it’s own! Ingredients: 6 Cups of Spinach 1/2 Cup of Chopped Walnuts 1/2 Cup of Feta 1 Cup of Sliced Strawberries Salt Pepper Directions: Mix Together with your dressing of choice! Maybe […]

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Healthy Avocado Chocolate Mousse

Valentine’s Day is right around the corner! Make this healthy and easy avocado chocolate mousse to share with a loved one (or keep it all to yourself). From notenoughcinnamon.com. Ingredients 4 oz – 120 g dark or semisweet chocolate, roughly chopped you can also use dark chocolate chips 2 large ripe avocados (about 8 oz – 225 g each), […]

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How to Prevent Heart Disease

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. Learn how to keep your heart healthy and reduce your risk for heart disease.

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Take the Heart Health Quiz!

Find out how healthy your heart is by taking the quiz linked below!

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February is American Heart Month

American Heart Month is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease. Focusing on your heart health has never been more important. 

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Combatting Depression

At Sensenbrenner Primary Care, we are deeply concerned about the mental health of our patients and desire to care for all aspects of your wellbeing. The Mayo Clinic reports that around 10-20% of Americans may experience some sort of seasonal “winter blues.” Additionally, around 5% may experience a more severe form of seasonal depression. The […]

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Chia Seed Pudding

1 Cup of Nut or Oat Milk 1/4 Cup of Chia Seeds Honey or Fruit Combine Nut Milk with Chia Seeds in a storage container or mason jar. Chill overnight and stir the next morning. Top with fruit or honey!

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The Importance of Preventative Care

Finding a new normal is all about picking up where we left off, safely.  We can be around responsible friends and family that wear masks and practice good hygiene during this challenging time.  It’s also time to resume other things we might not want to do, but need to do to avoid more serious and […]

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Healthier Gingerbread Cookies

Recipe Courtesy of @cookieandkate INGREDIENTS 3 cups whole wheat pastry flour, plus more for work surface 2 teaspoons ground ginger 2 teaspoons ground cinnamon ¾ teaspoon kosher salt ½ teaspoon ground cloves ½ teaspoon baking soda ¼ teaspoon baking powder ½ cup melted coconut oil ½ cup molasses ½ cup packed coconut sugar or brown sugar 1 large egg Powdered sugar (optional) INSTRUCTIONS Combine the flour, […]

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