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Chia Seed Pudding

1 Cup of Nut or Oat Milk 1/4 Cup of Chia Seeds Honey or Fruit Combine Nut Milk with Chia Seeds in a storage container or mason jar. Chill overnight and stir the next morning. Top with fruit or honey!

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Spring Clean Your Nutrition!

We’ve all heard the term “clean eating” but what does that really mean and how can it jump-start your health journey? Essentially, eating clean is eating the way that nature intended by reducing your intake of highly processed foods. This lifestyle is principally based on eating whole foods (fruits, veggies, meat, fish, eggs, etc) and […]

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Spinach Strawberry Salad with Feta and Walnuts

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it’s own! Ingredients: 6 Cups of Spinach 1/2 Cup of Chopped Walnuts 1/2 Cup of Feta 1 Cup of Sliced Strawberries Salt Pepper Directions: Mix Together with your dressing of choice! Maybe […]

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Know Your Benefits

We encourage patients to take advantage of your full benefits with annual wellness exams, commercial or Medicare. Please be aware that it is your responsibility as a patient to know your benefits, including lab coverage and eligibility dates for services like physicals. Sensenbrenner Primary Care will do our best at connecting with the payors and […]

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March is National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

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5-Minute Smoothie Bowl

Try out this 3-ingredient, 5-minute smoothie bowl recipe! It’s perfect for mornings when you’re crunched for time but still want a filling, healthy meal (and it’s pretty too!).

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Healthy Avocado Chocolate Mousse

Valentine’s Day is right around the corner! Make this healthy and easy avocado chocolate mousse to share with a loved one (or keep it all to yourself). From notenoughcinnamon.com. Ingredients 4 oz – 120 g dark or semisweet chocolate, roughly chopped you can also use dark chocolate chips 2 large ripe avocados (about 8 oz – 225 g each), […]

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How to Prevent Heart Disease

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. Learn how to keep your heart healthy and reduce your risk for heart disease.

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Take the Heart Health Quiz!

Find out how healthy your heart is by taking the quiz linked below!

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February is American Heart Month

American Heart Month is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease. Focusing on your heart health has never been more important. 

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Combatting Depression

At Sensenbrenner Primary Care, we are deeply concerned about the mental health of our patients and desire to care for all aspects of your wellbeing. The Mayo Clinic reports that around 10-20% of Americans may experience some sort of seasonal “winter blues.” Additionally, around 5% may experience a more severe form of seasonal depression. The […]

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