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Author: Madeline

Sensenbrenner Primary Care / Articles posted by Madeline (Page 3)

Movember

November 9, 2020
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Education, Uncategorized

Studies show that men are much more likely to resist going to the doctor for preventative care than women.  The Cleveland Clinic conducted a study in 2019 showing that over 50% of males did not get regular checkups and 72% would rather do household chores instead. Of those who did go and see their doctor, 20% admitted that they hadn’t been 100% honest while they were there because of embarrassment, denial, etc. These findings are due in large part to the persistent stigma that men should be tough and resist needing help. Going to the doctor is viewed as a weakness. In order to combat this stigma, Movember has become a leading charity dedicated to raising awareness and funds for men’s health. Movember hosts an annual event inviting men all around the world to grow...

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Exercising at Home

October 5, 2020
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Education, Uncategorized

There are so many amazing options for virtual fitness training, it can actually be overwhelming to determine which one will work best for you and your lifestyle! Furthermore, many top virtual fitness programs vary dramatically in format and cost. In this article, we will give an overview of a few of the leading virtual workout programs so that you can determine which one might work best for you and your fitness journey! SWEAT by Kayla: This program is available as an App marketed towards women of all fitness levels. You can select a trainer and embark on a week-long program aimed at achieving maximum results. The workouts vary in length but stay around 30 minutes/day with some rest days built-in. SWEAT is also designed to be a social network where you...

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Mental Health Awareness Week

October 5, 2020
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Education, Uncategorized

Did you know that? 1 in 5 U.S. adults experience mental illness each year1 in 25 U.S. adults experience serious mental illness each year1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year Each year during the first week of October, the National Alliance on Mental Illness (NAMI) seeks to raise awareness of mental health conditions. Mental illness is very widespread, but unfortunately, many people feel like they will be judged or shamed if they talk openly about it. This stigma against mental illness needs to end! It’s important to know that if you struggle with a mental illness, you are not alone. There are resources and treatments available to help you. Two of the most common mental illnesses are anxiety and depression. Below you...

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Healthy Chicken Pot Pie

October 5, 2020
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Education, Uncategorized

INGREDIENTS: 1-pound skinless, boneless chicken breast halves - cubed1 ½ cups diced carrots1 cup green peas½ cup sliced celery3 tablespoons butter ⅓ cup chopped onion⅓ cup all-purpose flour½ teaspoon salt¼ teaspoon ground black pepper¼ teaspoon celery seed1.5 cups chicken broth⅔ cup low-fat milk¼ cup chopped Italian parsley2 (9 inch) unbaked whole wheat pie crust DIRECTIONS: Preheat oven to 425 degrees.Combine chicken, carrots, peas, and celery in a pan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork-tender. Remove from heat, and drain.Cook in butter over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and...

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The Importance of an In-Person Physical

September 8, 2020
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Education, Uncategorized

During the COVID-19 pandemic, patients are understandably hesitant to go into their doctor’s office. Although telemedicine is a reliable option, seeing your doctor in person is invaluable. We are still encouraging patients to schedule their annual physicals!   We would much rather see you when you are well and catch illnesses when they are just beginning and often asymptomatic. The purpose of an annual wellness check is to prevent illness and screen for conditions that could jeopardize your health. As an example, the majority of those who learn at their annual physical that they have early diabetes or elevated cholesterol were unaware of these problems prior to the physical. In addition, we ensure that your mental health is in a good place as we screen for depression...

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Face Mask 101

September 8, 2020
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Education, Uncategorized

In North Carolina, Governor Roy Cooper has issued a state-wide mask mandate in response to rising coronavirus case numbers over the summer. It is important to abide by these regulations in order to protect those who are most vulnerable in our community. The current guidelines for North Carolina are to wear a face-covering when in public places, indoor or outdoor, when physical-distancing of 6 feet or more is not possible.  Here are some tips for wearing your face mask properly: Keep it snug: Your mask should be snug against the sides of your phase, completely covering your nose and mouth. Multiple Layers: It is beneficial to use a cloth face mask that has multiple layers of fabric. Also, many cloth face masks have a filter pocket where you...

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Colorful Quinoa Salad

September 8, 2020
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Education, Uncategorized

Ingredients 4 Cups of Cooked Quinoa3 Cups of Shredded Red Cabbage1 Cup of Shredded Carrots½ Cup of Chopped Red Pepper½ Cup of Edamame or Peas½ Cup of Asian Vinaigrette 1 Avocado3 TBSP of Tuxedo Sesame Seeds Directions Cook Quinoa per the directions on the package. Set aside and allow to cool. Chop up veggies. Mix in the raw veggies with the quinoa. Stir in Asian Vinaigrette (you can prepare your own or buy a bottle in the store). Top your salad with avocado and tuxedo sesame seeds. You can also garnish with peanuts or cashews! ...

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Pandemic PTSD?

August 4, 2020
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Education

PTSD (Posttraumatic Stress Disorder) is a set of reactions that can occur after someone endures a traumatic event. In the first days and weeks after a traumatic event, people often experience strong feelings of fear, sadness, guilt, anger, and grief. As they begin to process what happened to them, these feelings typically subside. Most people will recover especially through the support of family and friends. For some people though, a traumatic event can lead to mental health issues such as “posttraumatic stress disorder” (PTSD), depression, or alcohol and drug use. In fact, research suggests that 5 to 10 percent of people will develop PTSD due to a major world event such as a pandemic. In the aftermath of the COVID-19 pandemic, doctors are bracing themselves for...

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Protecting Yourself Against Coronavirus

May 22, 2020
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Education, Uncategorized

We are all hoping that our efforts to “flatten the curve” will prove effective in the coming weeks and months. But as states and counties begin to reopen businesses, it’s important to take personal preventative measures to protect yourself against getting sick. Here are some basic tips to keep you safe: Frequently wash your hands with soap and warm water for at least twenty seconds.Have a bottle of hand sanitizer nearby. Did you know you can make your own if you can’t find any at the store? Mix rubbing or isopropyl alcohol with Aloe Vera and a few drops of essential oils. Stick to a 2:1 ratio of alcohol to Aloe Vera. Try to find 99% alcohol volume.Wear a mask or face covering if you are...

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