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Author: Madeline

Sensenbrenner Primary Care / Articles posted by Madeline (Page 4)

Immune-Boosting Tonic

May 22, 2020
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Education, Uncategorized

This warm and flavorful tonic contains turmeric, ginger, and lemon. It's easy to make and will help keep your immune system strong! Ingredients: 1 Tbsp fresh grated turmeric 1 Tbsp fresh grated ginger 1 whole lemon (juiced) 1-2 tsp maple syrup 1 pinch cayenne pepper (or black pepper) 3 cups of filtered water Directions Add ingredient so a saucepan over medium heat. Bring it to a simmer. Stir for 3 to 5 minutes. Pour through a strainer. Serves 2 people! Enjoy hot or cold. If it's too potent, you can add more water. ...

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Allergies vs. Coronavirus

May 6, 2020
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Education, Uncategorized

It’s May and flowers are blooming, bees are pollinating, and you may notice that familiar layer of pollen on your back porch. In other words, allergy season is upon us! Seasonal allergies can lead to several uncomfortable symptoms such as sneezing, stuffy nose, itchy/watery eyes, headaches, coughing, etc. Allergies can also exacerbate pre-existing asthma which may cause difficulty breathing.   Unfortunately, this year, we are facing unprecedented circumstances. Allergy season is also occurring during a global pandemic. It’s a frightening time to feel sick! If you start experiencing cold-like symptoms, it’s understandable that your first thought might be: Do I have coronavirus?! Don’t panic. Talk to your healthcare provider. Here are some key differences between seasonal allergies and the coronavirus: http://thehealthnexus.org It’s important to keep in mind that the...

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Preventative Care During Coronavirus

May 6, 2020
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Education, Uncategorized

Our desire is that patients will continue to follow best practices for safety during the pandemic, while still seeking preventative care. Effective May 4th, we are resuming regular well-checks for patients.  The benefits of regular check-ups include: Reduce your risk of getting sickDetect potentially life-threatening health conditions or diseases earlyIncrease chances for treatment and cureLimits the risk of complications by closely monitoring existing conditionsIncrease lifespan and improve healthReduce healthcare costs over time by avoiding costly medical servicesForm a good partnership with the doctor so treatment can be more efficientGet updated on new medical information or technologies that are available ...

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Coronavirus Testing and Locations

March 19, 2020
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Education, Uncategorized

Novant Health https://www.novanthealth.org/home/about-us/newsroom/coronavirus.aspx877-499-1697 or 877-9NOVANT All Novant Health GoHealth Urgent Care Centers are also screening, https://www.gohealthuc.com/nc Novant Waverly UC11840 Southmore Dr.Charlotte, NC 28277(980) 308-0169 Novant Ballantyne UC15235 John J Delaney Dr.Charlotte, NC 28277(704) 243-8937 Novant Matthews UC9600 East Independence Blvd., Suite BMatthews, NC 28105(704) 815-5624 Mecklenburg County Health Department https://www.mecknc.gov/HealthDepartment/AboutUs/Pages/Locations-Hours.aspx Southeast Campus 249 Billingsley Road Charlotte​, NC 28211 Northwest Campus 2845 Beatties Ford Road Charlotte, NC 28216 Mecklenburg County Public Health Department coronavirus information hotline: 980.314.9400 Union County Health Department http://www.unioncountync.gov/news/coronavirus-what-you-need-know RESOURCES QUESTIONS: Please call the North Carolina COVID-19 hotline at 866.462.3821 or email ncresponse@dhhs.nc.gov. NC Department of Health and Human ServicesCDC - Cases of Coronavirus in the USCDC - Information for TravelCDC - How to Properly Wash Your HandsUS State Department Travel ResourcesWorld Health OrganizationManaging Anxiety and Stress Mecklenburg County Public Health Department coronavirus information hotline: 980.314.9400 ...

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March is National Nutrition Month!

March 6, 2020
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Education, Uncategorized

The Academy of Nutrition and Dietetics celebrates National Nutrition Month every March. This year, the theme is “Eat Right, Bite by Bite.” The goal of this initiative is to highlight how good nutrition doesn’t have to be restrictive or boring. Instead, a healthy diet is the result of small choices that can have a profound cumulative effect. Every meal or snack is a small step in the right direction! Nutritional health can feel much more attainable when it’s viewed as a series of minor choices that ultimately add up to a wholesome and healthy lifestyle. The Academy of Nutrition and Dietetics recommends 4 basic steps for implementing the “Eat Right, Bite by Bite” mentality. Eat a variety of nutritious foods every dayPlan your meals every weekLearn new skills...

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Natural Allergy Remedies

March 6, 2020
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Education, Uncategorized

With the arrival of spring, many patients face seasonal allergies like hay fever. Although the blooming flowers and trees are a beautiful sight, the additional pollen can mean sneezing, runny nose, headaches, a scratchy throat, etc.  For many patients, these symptoms are simply unavoidable and allergy medicine is the only solution for relief. But other patients may be able to combat seasonal allergies by taking a few simple, natural steps: Apple Cider Vinegar (ACV): Mix 1 TBSP of unfiltered apple cider vinegar into a tall glass of water. Consume daily. ACV can help thin-out mucus and relieve symptoms. Neti Pot: If you suffer from severe congestion during allergy season, a neti pot can help cleanse your sinuses. Be sure to use sterile, distilled, or previously boiled water with a saline packet.  Probiotics:...

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Anti-Inflammatory Green Smoothie

March 6, 2020
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Education, Uncategorized

Ingredients: 4 cups of frozen pineapple8 tablespoons fresh lemon juice2 cups of fresh spinach 4 tablespoons fresh ginger3 tablespoons raw honey (optional)4 teaspoons ground turmeric OR 8 teaspoons fresh turmeric1 teaspoon freshly ground black pepper1 cup of ice2 cups of coconut water Instructions: Add all ingredients into a blender. Blend until smooth, adding more water as needed ...

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Exercise and Heart Health

February 9, 2020
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Education, Uncategorized

It’s very difficult to achieve good health if you live a sedentary lifestyle. Consistent physical activity is critical to your overall health, but especially your heart health. Even if you haven’t regularly exercised in the past, it’s never too late to start. Understanding why exercise benefits your heart can be a key motivator to get moving! Here are some key pieces of information: Exercise is key to maintaining a healthy weight: Aside from a healthy diet, exercise is an essential piece of the puzzle for losing or maintain optimal weight. Staying within a normal weight range will reduce the burden placed on your heart.Exercise can lower blood pressure: High blood pressure is a major risk factor for heart disease.Exercise can reduce stress: Over an extended period of time, stress hormones can...

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Valentine’s Day: Heart Healthy?

February 9, 2020
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Education, Uncategorized

Valentine’s Day: Heart Healthy? When you think of Valentine’s Day, you may think of sugary pink conversation hearts or boxes of processed milk chocolate. But there are plenty of heart-healthy alternatives to indulge in on Valentine’s Day! Here are some suggestions: Dark Chocolate: Studies show that people who eat dark chocolate in moderation have healthier cardiovascular systems. Dark chocolate is a key source of healthy antioxidants which can have a positive effect on cholesterol and hypertension.A Glass of Red Wine: In moderation, red wine may help prevent coronary artery disease. Bring a bottle of wine home to your significant other on Valentine’s Day! A Fresh Fruit Bouquet: Instead of purchasing your loved one sugary candy, consider a beautiful fruit bouquet! Dark Chocolate-Covered Almonds: Almonds are an excellent source of monounsaturated fat. They’re also an excellent source of protein and...

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