Independently Owned and Operated since 2004
We are pleased to welcome a new provider, Lori Blanchard Eaton, NP-C. Learn More Watch Video
Latest News
Chia Seed Pudding

1 Cup of Nut or Oat Milk 1/4 Cup of Chia Seeds Honey or Fruit Combine Nut Milk with Chia Seeds in a storage container or mason jar. Chill overnight and stir the next morning. Top with fruit or honey!

Read More

Easy Weeknight Dinner: Sheet Pan Chicken with Roasted Veggies

This is one of my favorite recipes to use for a busy week! Maybe the kids have an extra weeknight game or you just don’t feel like cleaning lots of pots and pans – this dinner is an easy and quick family favorite. Ingredients: 1 medium sweet potato 1 1/2 pounds boneless, skinless chicken breasts […]

Read More

Roasted Figs with Chevre, Honey, and Walnuts

Check out this delectable and easy recipe that makes a perfect appetizer and takes advantage of fresh and in-season produce! Ingredients: 12 Fresh Figs 1 container of Chevre Honey Walnuts Directions: Preheat oven to 250 Slice figs in half and place on a lined cookie sheet Spread chevre on each fig Top each peice with […]

Read More

Delectable Stuffed Peppers

These stuffed peppers are perfect for a summer night out on the porch! They are filling and hearty, but still healthy! Serve with a mixed greens salad and roasted sweet potatoes for a complete meal. 1 clove garlic, minced 1/2 onion, chopped 1/2 pound ground beef 3 bell peppers, cut in half lengthwise with inside […]

Read More

Mediterranean Watermelon Salad

1/2 Watermelon – Slice into cubes 1 Cucumber – Slice into cubes Honey – 3 tbsp Mint – One handful, roughly chopped Feta – 1/2 Cup Lime Juice – 3 tbsp Mix the honey and lime together in a small bowl along w/ a pinch of salt if desired. Chop the produce and mix it […]

Read More

Spring Clean Your Nutrition!

We’ve all heard the term “clean eating” but what does that really mean and how can it jump-start your health journey? Essentially, eating clean is eating the way that nature intended by reducing your intake of highly processed foods. This lifestyle is principally based on eating whole foods (fruits, veggies, meat, fish, eggs, etc) and […]

Read More

Spinach Strawberry Salad with Feta and Walnuts

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it’s own! Ingredients: 6 Cups of Spinach 1/2 Cup of Chopped Walnuts 1/2 Cup of Feta 1 Cup of Sliced Strawberries Salt Pepper Directions: Mix Together with your dressing of choice! Maybe […]

Read More

Know Your Benefits

We encourage patients to take advantage of your full benefits with annual wellness exams, commercial or Medicare. Please be aware that it is your responsibility as a patient to know your benefits, including lab coverage and eligibility dates for services like physicals. Sensenbrenner Primary Care will do our best at connecting with the payors and […]

Read More

March is National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Read More

5-Minute Smoothie Bowl

Try out this 3-ingredient, 5-minute smoothie bowl recipe! It’s perfect for mornings when you’re crunched for time but still want a filling, healthy meal (and it’s pretty too!).

Read More

Interested in Working for SPC?

Submit a Resume Interested in working for SPC? We’re always looking for talented people – submit your resume to tsamson@sensenbrennerprimarycare.com

Read More