Independently Owned and Operated since 2004
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SPC Important Notices

Effective Monday, April 6, 2020, until further notice Sensenbrenner Primary Care will be closed to onsite visits. To our valued patients, At Sensenbrenner Primary Care, our main goal has always been to serve and protect the health of our patients, our team, and our community.  As COVID-19 continues to affect many in our community, we […]

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Coronavirus Testing and Locations

Novant Health https://www.novanthealth.org/home/about-us/newsroom/coronavirus.aspx877-499-1697 or 877-9NOVANT All Novant Health GoHealth Urgent Care Centers are also screening, https://www.gohealthuc.com/nc Novant Waverly UC11840 Southmore Dr.Charlotte, NC 28277(980) 308-0169 Novant Ballantyne UC15235 John J Delaney Dr.Charlotte, NC 28277(704) 243-8937 Novant Matthews UC9600 East Independence Blvd., Suite BMatthews, NC 28105(704) 815-5624 Mecklenburg County Health Department https://www.mecknc.gov/HealthDepartment/AboutUs/Pages/Locations-Hours.aspx Southeast Campus 249 Billingsley Road Charlotte​, NC 28211 Northwest Campus 2845 Beatties Ford Road Charlotte, NC 28216 […]

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March is National Nutrition Month!

The Academy of Nutrition and Dietetics celebrates National Nutrition Month every March. This year, the theme is “Eat Right, Bite by Bite.” The goal of this initiative is to highlight how good nutrition doesn’t have to be restrictive or boring. Instead, a healthy diet is the result of small choices that can have a profound […]

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Natural Allergy Remedies

With the arrival of spring, many patients face seasonal allergies like hay fever. Although the blooming flowers and trees are a beautiful sight, the additional pollen can mean sneezing, runny nose, headaches, a scratchy throat, etc.  For many patients, these symptoms are simply unavoidable and allergy medicine is the only solution for relief. But other […]

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Anti-Inflammatory Green Smoothie

Ingredients: 4 cups of frozen pineapple 8 tablespoons fresh lemon juice 2 cups of fresh spinach 4 tablespoons fresh ginger 3 tablespoons raw honey (optional) 4 teaspoons ground turmeric OR 8 teaspoons fresh turmeric 1 teaspoon freshly ground black pepper 1 cup of ice 2 cups of coconut water Instructions: Add all ingredients into a blender. Blend […]

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Exercise and Heart Health

It’s very difficult to achieve good health if you live a sedentary lifestyle. Consistent physical activity is critical to your overall health, but especially your heart health. Even if you haven’t regularly exercised in the past, it’s never too late to start. Understanding why exercise benefits your heart can be a key motivator to get […]

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Valentine’s Day: Heart Healthy?

Valentine’s Day: Heart Healthy? When you think of Valentine’s Day, you may think of sugary pink conversation hearts or boxes of processed milk chocolate. But there are plenty of heart-healthy alternatives to indulge in on Valentine’s Day! Here are some suggestions: Dark Chocolate: Studies show that people who eat dark chocolate in moderation have healthier […]

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Valentine’s Day Fruit Kabobs

Using a heart-shaped cookie cutter, cut fruit of your choice into heart shapes. You can use watermelon, strawberries, pineapple, honeydew, cantaloupe, etc. There are lots of delicious options! Gently place the fruit on a skewer. Serve with creamy dipping sauce (recipe below). Creamy Dipping Sauce: Ingredients: 1/4 cup lemon juice 1/4 cup honey 1 cup Greek yogurt, plain Directions: Combine lemon […]

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Winter Preparedness

Although it may not seem likely, winter-related emergencies do happen. It’s important to be aware of the risks associated with winter storms and how best to prepare in the event of an emergency. Emergencies that can arise in a winter storm include: Health risks like hypothermia and frostbite Unsafe driving conditions on icy roads Loss […]

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Mindful Eating

Once again, it’s the start of a new year. Over the holidays, you may have overindulged and now find yourself a few pounds heavier than you’d like. Or you may be tired of unhealthy habits that weigh you down. Whatever your goals are for 2020, mindful eating is an excellent way to optimize your health […]

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