8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
Education
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Value-Based Medicine
You might be familiar with the term “value-based medicine,” which, like many healthcare terms, can be a bit perplexing if you haven’t delved into the intricacies of the healthcare system. The complexities......
02.10.2023 -
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Healthy Aging Month: Tips for Adults of All Ages
September is Healthy Aging Month, a reminder that healthy habits matter at every stage of life. Whether you’re in your 30s or your 70s, focusing on wellness now can help prevent health......
16.9.2025 -
Managing Multiple Medications? Let’s Simplify Things!
If you’re taking several medications every day, you’re not alone. Many adults—especially those managing chronic conditions like high blood pressure, diabetes, or arthritis—find themselves juggling multiple prescriptions, over-the-counter meds, and su...
16.9.2025 -
Sheet Pan Chicken & Veggies
Ingredients (serves 4): 4 boneless, skinless chicken breasts 2 cups sliced sweet potatoes 2 cups brussel sprouts, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 2 tbsp olive oil......
16.9.2025 -
Electrolytes: 101
Electrolytes are minerals in your blood, urine, and body fluids that carry an electric charge. They are essential for keeping your body’s systems running smoothly, playing a role in hydration, nerve signaling,......
13.8.2025 -
Kidney or Liver Problems? Your Medications May Need Adjusting
Your kidneys and liver do more than just keep your body clean—they’re also key players in how your medications work. If you have kidney or liver problems, your medications might not be......
13.8.2025 -
Spinach & Pesto Pasta Salad
Ingredients (6 servings) 12 oz pasta (fusilli, rotini, or bowtie work well) 3 cups fresh baby spinach, roughly chopped 1 cup cherry tomatoes, halved ½ cup mozzarella pearls (or cubed mozzarella) ¼......
13.8.2025 -
Hydration Hero: Piña Colada Smoothie
Tropical, refreshing, and packed with healthy fats —this smoothie is a great way to stay cool and hydrated in the summer heat! Ingredients: 1 cup frozen pineapple chunks 1/2 banana (for creaminess)......
16.7.2025 -
Healthy Vision Month
Why Your Vision Matters At Sensenbrenner Primary Care, your entire well-being is our priority, including your eye health. Vision is essential for daily life, work, and connecting with loved ones. Unfortunately, millions......
16.7.2025 -
Men’s Health Week: A Timely Reminder for the Men We Love
Observed each year during the week leading up to Father’s Day, Men’s Health Week (June 10–16) is a national effort to raise awareness about the unique health challenges men face—and to encourage......
13.6.2025 -
Cool Cucumber Mint Refresher
This crisp, hydrating drink is packed with summer flavor and gentle on the stomach—no added sugars, just natural goodness! Ingredients: 1/2 cucumber, thinly sliced 1/2 lemon, thinly sliced 6–8 fresh mint leaves......
13.6.2025 -
Grilled Salmon with Avocado Corn Salsa
🥗 Healthy Summer Recipe: Grilled Salmon with Avocado Corn Salsa Fresh, flavorful, and packed with omega-3s, this recipe is a summer crowd-pleaser and heart-healthy too. 🛒 Ingredients: For the salmon: 4 salmon......
20.5.2025 -
New Physician Announcement: Welcoming Emery Young Jr., DO”
Hello! My name is Emery Young Jr., and I’m an osteopathic physician with a passion for whole-person, integrative care. I was born and raised in Raleigh, North Carolina, where my roots run......
11.4.2025 -
Spring Gardening Tips
Spring Gardening Tips for North Carolina As temperatures warm up, it’s the perfect time to get your garden thriving in North Carolina. Check out this planting calendar published by NC State University:......
26.3.2025 -
Protein Bowl Ideas
1. Mediterranean Power Bowl Base: Quinoa or brown rice Protein: Grilled chicken, falafel, or chickpeas Toppings: Cucumbers, cherry tomatoes, red onion, kalamata olives, feta cheese Sauce: Tzatziki or hummus 2. Southwest Chipotle......
26.3.2025 -
Protected: Chronic Care Management (CCM) at Sensenbrenner Primary Care
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20.3.2025 -
Heart Healthy Snack Ideas
Keep your heart in top shape with these nutritious, easy-to-make snacks: 🥑 Avocado Toast on Whole Grain Bread – Packed with healthy fats and fiber to support heart health. 🍓 Greek Yogurt......
18.2.2025 -
Berry Oatmeal Bake
This easy, delicious breakfast is full of fiber and antioxidants to support heart health! Ingredients: 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder 1 ½ cups milk (or dairy-free......
18.2.2025 -
Butternut Squash & Apple Soup
Here’s a simple and delicious recipe for Butternut Squash and Apple Soup: Ingredients: 1 medium butternut squash (peeled, seeded, and cubed) 2 medium apples (peeled, cored, and chopped; use a tart variety......
19.1.2025 -
Staying Active During Winter: Workout Ideas to Keep You Moving
Staying Active During Winter: Workout Ideas to Keep You Moving Winter can often tempt us to stay indoors and cozy up under a blanket, but staying active during the colder months is......
19.1.2025 -
Winter Ailments: Tips for Taking Care of Yourself
Winter is a season that often brings an increase in illnesses like colds, flu, and sore throats. The chilly weather, combined with spending more time indoors, creates the perfect environment for germs......
19.1.2025
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