8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
Education
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Value-Based Medicine
You might be familiar with the term “value-based medicine,” which, like many healthcare terms, can be a bit perplexing if you haven’t delved into the intricacies of the healthcare system. The complexities......
02.10.2023 -
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Cool Weather Gardening
September is a great time for gardening in North Carolina as the cooler weather sets in and the fall planting season begins. Here are some tips for what to focus on in......
18.9.2024 -
Healthy Pumpkin Spice Granola
2 ½ cups rolled oats ½ cup pumpkin puree (unsweetened) ¼ cup maple syrup or honey ¼ cup coconut oil (melted) 1 teaspoon vanilla extract 1 tablespoon pumpkin pie spice 1 teaspoon......
18.9.2024 -
Stress Management
Understanding Stress and Effective Stress Management Strategies Introduction Stress is an inevitable part of life, often triggered by various demands or challenges, whether they stem from work, relationships, or personal aspirations. While......
18.8.2024 -
Summer Succotash with Basil
Here’s a fresh and vibrant recipe for Summer Succotash with Basil: Ingredients: 2 cups fresh corn kernels (about 3-4 ears) 1 ½ cups fresh lima beans (or edamame) 1 cup cherry tomatoes,......
18.8.2024 -
Summer Harvest Salad
In July, North Carolina enjoys an abundance of fresh, locally grown produce like tomatoes, corn, cucumbers, and peaches. Here’s a healthy, refreshing summer salad recipe that highlights these seasonal ingredients: NC Summer......
10.7.2024 -
The Importance of Regular Check-Ups: Your Key to Long-Term Health
In our fast-paced lives, it’s easy to overlook the importance of regular medical check-ups. However, routine visits to your primary care doctor are crucial for maintaining good health and preventing potential health......
10.7.2024 -
Summer Exercise Ideas
As temperatures soar during the summer months, staying active can become a challenge. Exercising outdoors in the heat can increase the risk of dehydration, heat exhaustion, and sunburn. However, maintaining your fitness......
10.7.2024 -
Quinoa & Avocado Summer Salad
Ingredients:1 cup quinoa, rinsed2 cups water1 can (15 oz) black beans, drained and rinsed1 cup cherry tomatoes, halved1 avocado, diced1 cup corn kernels (fresh, frozen, or canned)1 small red onion, finely chopped1......
11.6.2024 -
Skin Cancer: Myths vs. Facts
Separating myths from facts is essential in understanding skin cancer. Here are some key points to consider: Myth: Only fair-skinned individuals are at risk of skin cancer.Fact: While fair skin does increase......
15.5.2024 -
Healthy Blueberry Muffins
Blueberries are not only delicious but also packed with antioxidants and nutrients. Here’s a healthy and delightful recipe for Blueberry Oatmeal Muffins: Ingredients:1 cup whole wheat flour1 cup rolled oats1/2 cup honey......
15.5.2024 -
Beyond the Bedside: Heart Disease
Dr. Eric Sensenbrenner “Heart disease” is a term that can be used interchangeably with cardiovascular disease. Both describe poor blood flow to the heart, brain, or other parts of the body that......
16.4.2024 -
Asparagus and Pea Risotto
Ingredients: 1 bunch asparagus, trimmed and cut into 1-inch pieces1 cup fresh or frozen peas1 small onion, finely chopped2 cloves garlic, minced1 cup Arborio rice4 cups vegetable broth, kept warm1/2 cup dry......
16.4.2024 -
Beyond the Bedside: Essential vitamins for Primary Prevention
During patient consultations, I often address questions about vitamins and supplements. Vitamins and minerals provide the body with essential nutrients necessary for its normal functions. For the majority of individuals, a balanced......
11.3.2024 -
Spring Spinach Salad with Strawberries
This salad is often topped with ingredients like sliced almonds or feta cheese for added texture and richness. The homemade poppy seed dressing, typically made from ingredients like yogurt, honey, Dijon mustard,......
08.3.2024 -
Exploring the 5 Love Languages: The Key to Lasting Connections
Since its debut in 1992, “The 5 Love Languages” has changed the way we understand and express emotional care in relationships. At the heart of the book’s philosophy is the concept that......
05.2.2024 -
Broken Heart Syndrome: Understanding the Mind-Body Connection
Broken Heart Syndrome, medically termed stress cardiomyopathy or takotsubo cardiomyopathy, is a condition that often presents with symptoms similar to those of a heart attack. However, unlike a heart attack, this syndrome......
05.2.2024 -
Healthier Dark Chocolate-Covered Strawberries
To make dark chocolate-covered strawberries a healthier treat, you can adjust the recipe by choosing high-quality ingredients and adding some health-conscious toppings. Here’s how you can tweak the recipe: Ingredients: 1 pound......
05.2.2024 -
Eating Healthier In The New Year
By Tristan Samson, Practice Manager It’s that time of year when resolutions are made, some kept, some broken but usually all are made with the best of intentions. Eating healthier is a......
11.1.2024 -
Healthy Hot Cocoa Recipe
Ingredients: 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon unsweetened cocoa powder 1-2 tablespoons honey, maple syrup, or any preferred sweetener (adjust to taste) 1/4 teaspoon pure......
09.1.2024 -
A Holiday Message
Tis the season to celebrate and connect with people you care about. Nobody wants to be sick or inthe hospital for the holidays, but studies have shown that more people are admitted......
06.12.2023
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