8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
Education
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Value-Based Medicine
You might be familiar with the term “value-based medicine,” which, like many healthcare terms, can be a bit perplexing if you haven’t delved into the intricacies of the healthcare system. The complexities......
02.10.2023 -
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Heart Healthy Snack Ideas
Keep your heart in top shape with these nutritious, easy-to-make snacks: 🥑 Avocado Toast on Whole Grain Bread – Packed with healthy fats and fiber to support heart health. 🍓 Greek Yogurt......
18.2.2025 -
Berry Oatmeal Bake
This easy, delicious breakfast is full of fiber and antioxidants to support heart health! Ingredients: 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder 1 ½ cups milk (or dairy-free......
18.2.2025 -
Butternut Squash & Apple Soup
Here’s a simple and delicious recipe for Butternut Squash and Apple Soup: Ingredients: 1 medium butternut squash (peeled, seeded, and cubed) 2 medium apples (peeled, cored, and chopped; use a tart variety......
19.1.2025 -
Staying Active During Winter: Workout Ideas to Keep You Moving
Staying Active During Winter: Workout Ideas to Keep You Moving Winter can often tempt us to stay indoors and cozy up under a blanket, but staying active during the colder months is......
19.1.2025 -
Winter Ailments: Tips for Taking Care of Yourself
Winter is a season that often brings an increase in illnesses like colds, flu, and sore throats. The chilly weather, combined with spending more time indoors, creates the perfect environment for germs......
19.1.2025 -
Beating the Holiday Blues
The holiday season is often portrayed as a time of joy, celebration, and togetherness. But for many, it can also be a source of stress, sadness, and loneliness. If you’re feeling more......
18.12.2024 -
Nutritious Hot Chocolate
Ingredients: 2 cups unsweetened almond milk (or any non-dairy milk like oat, cashew, or coconut milk) 2 tbsp unsweetened cocoa powder 1-2 tsp maple syrup (or honey, if not vegan) 1/4 tsp......
18.12.2024 -
Holiday Office Hours + Closures
Wednesday, November 27: Open 7:00 AM – 11:00 AM Thursday, November 28 (Thanksgiving): Closed Friday, November 29: Closed Tuesday, December 24 (Christmas Eve): Open 7:00 AM – 11:00 AM Wednesday, December 25......
20.11.2024 -
Butternut Squash and Sage Risotto
Servings: 4Prep Time: 10 minutesCook Time: 35 minutes Ingredients: 1 small butternut squash, peeled and diced (about 2 cups) 1 tbsp olive oil 1 tbsp butter 1 small onion, finely chopped 2......
20.11.2024 -
Cozy Harvest Soup
🍽️ Recipe of the Month: Harvest SoupWarm up with this simple, healthy, and delicious soup packed with seasonal veggies! Ingredients: 1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 sweet potato, peeled......
18.10.2024 -
Fall and Mental Health: Navigating the Season’s Changes
Even though October isn’t officially recognized as Mental Health Awareness Month, it’s an ideal time to focus on mental well-being. With the holidays approaching and the days growing shorter, taking steps to......
18.10.2024 -
Cool Weather Gardening
September is a great time for gardening in North Carolina as the cooler weather sets in and the fall planting season begins. Here are some tips for what to focus on in......
18.9.2024 -
Healthy Pumpkin Spice Granola
2 ½ cups rolled oats ½ cup pumpkin puree (unsweetened) ¼ cup maple syrup or honey ¼ cup coconut oil (melted) 1 teaspoon vanilla extract 1 tablespoon pumpkin pie spice 1 teaspoon......
18.9.2024 -
Stress Management
Understanding Stress and Effective Stress Management Strategies Introduction Stress is an inevitable part of life, often triggered by various demands or challenges, whether they stem from work, relationships, or personal aspirations. While......
18.8.2024 -
Summer Succotash with Basil
Here’s a fresh and vibrant recipe for Summer Succotash with Basil: Ingredients: 2 cups fresh corn kernels (about 3-4 ears) 1 ½ cups fresh lima beans (or edamame) 1 cup cherry tomatoes,......
18.8.2024 -
Summer Harvest Salad
In July, North Carolina enjoys an abundance of fresh, locally grown produce like tomatoes, corn, cucumbers, and peaches. Here’s a healthy, refreshing summer salad recipe that highlights these seasonal ingredients: NC Summer......
10.7.2024 -
The Importance of Regular Check-Ups: Your Key to Long-Term Health
In our fast-paced lives, it’s easy to overlook the importance of regular medical check-ups. However, routine visits to your primary care doctor are crucial for maintaining good health and preventing potential health......
10.7.2024 -
Summer Exercise Ideas
As temperatures soar during the summer months, staying active can become a challenge. Exercising outdoors in the heat can increase the risk of dehydration, heat exhaustion, and sunburn. However, maintaining your fitness......
10.7.2024 -
Quinoa & Avocado Summer Salad
Ingredients:1 cup quinoa, rinsed2 cups water1 can (15 oz) black beans, drained and rinsed1 cup cherry tomatoes, halved1 avocado, diced1 cup corn kernels (fresh, frozen, or canned)1 small red onion, finely chopped1......
11.6.2024 -
Skin Cancer: Myths vs. Facts
Separating myths from facts is essential in understanding skin cancer. Here are some key points to consider: Myth: Only fair-skinned individuals are at risk of skin cancer.Fact: While fair skin does increase......
15.5.2024
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