8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
Education
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Beyond the Bedside: Protecting Your Heart
By: Lori Blanchard Eaton, NP-C Were you watching the NFL playoff game between the Buffalo Bills and Cincinnati Bengals on January 23? If so, you may have witnessed Damar Hamlin, a healthy......
15.2.2023 -
It’s Never Too Late to Start
Sometimes our health goals can seem like an unattainable and distant dream. It may seem nearly impossible to break away from your current, unhealthy lifestyle and start a new chapter. In light......
06.2.2023 -
Mediterranean Couscous Salad
This delectable Mediterranean Couscous Salad recipe is the perfect side-dish or can be served as a main course and topped with your protein of choice! Ingredients: 2 Cups of Cooked Couscous 1......
06.2.2023 -
Ginger-Citrus Ice Cubes
Are you feeling under the weather? Need an extra immune-boost? Try these simple ginger-citrus ice cubes. You can make these ahead of time to add to a cup of tea, your favorite......
10.1.2023 -
Christmas Morning Casserole
Ingredients: 1 pound of breakfast sausage 10 pieces bacon, cooked and diced up 9 large eggs 2 1/2 cups of milk 1 tsp ground mustard 1 tsp salt 1/2 tsp paprika 1/2......
06.12.2022 -
Eric Sensenbrenner, DO
Dr. Eric Sensenbrenner grew up in Waxhaw, North Carolina, and extends his thanks to the family, friends, teachers, adult leaders, and church community that nurtured and guided him on his journey. ...
05.12.2022 -
White Bean and Sausage Stew
1 Tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 3-4 carrots, sliced 2 celery stalks, diced 6 links of mild Italian sausage – remove the casings 5.5 cups of chicken......
14.11.2022 -
Pumpkin Protein Bites
2 cups oats 1/2 cup smooth peanut butter 1/2 cup canned pumpkin 1/4 cup honey 1 tsp pumpkin spice 2 scoops of protein powder (vanilla is preferable) 2 tbsp dark chocolate chips......
17.10.2022 -
Healthy Crockpot Apple Butter
We are quickly approaching apple-picking season! In the greater Charlotte area there are several places to pick delicious apples. Try this delicious apple butter recipe that skips the unnecessary added sugar! Best of all, you......
07.9.2022 -
5 Minute Peach Fro-Yo!
Ingredients: 2 Cups of Frozen Peaches 1 TBSP of Lemon Juice 3/4 Cup of Greek Yoghurt 2-3 TBSP of Honey Add liquid as needed Directions Blend the ingredients together in a food......
10.8.2022 -
What is a Doctor of Osteopathy?
Sensenbrenner Primary Care is pleased to welcome Dr. Eric Sensenbrenner to the practice as a new provider! He is currently accepting new patients. Dr. Sensenbrenner is a Doctor of Osteopathic Medicine (DO).......
10.8.2022 -
Air Fryer Squash
2-3 summer squash sliced thinly 1.5 Tablespoon olive oil 1 teaspoon of garlic powder 1 teaspoon of dried basil 1 teaspoon oregano salt and pepper to taste Optional – parmesan Preheat the air fryer to it’s highest......
09.7.2022 -
Mood-Boosting Smoothie Recipe
You know those days when you can’t seem to shake that tired feeling? The old adage “you are what you eat” is certainly true! Try this colorful smoothie recipe for a boost......
17.5.2022 -
Make-Ahead Smoothie Packs
We love smoothies because it’s a simple way to add in lots of leafy greens or whatever produce you have sitting in your fridge! Check out these ideas for make-ahead smoothie packs.......
10.3.2022 -
Healthier Flourless Chocolate Cake
Check out this delicious flourless chocolate cake (gluten-free)! It’s a perfect addition to Valentine’s dinner! Ingredients 4 oz semi-sweet baking chocolate, roughly chopped ¼ cup light-tasting olive oil ¾ cup pure maple......
08.2.2022 -
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Basic COVID Guidelines
Please wait to test until you have had symptoms for at least 24 hours. COVID-19 symptoms include cough, congestion, sore throat, runny nose, fever, shortness of breath, headache and loss of smell or......
10.1.2022 -
Tristan’s Favorite: Chewy Chocolate Gingerbread Cookies
Makes 2 dozen. Ingredients 7 ounces best-quality semisweet chocolate 1 1/2 cups plus 1 tablespoon all-purpose flour 1 1/4 teaspoons ground ginger 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon......
15.12.2021
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