8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
Education
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Value-Based Medicine
You might be familiar with the term “value-based medicine,” which, like many healthcare terms, can be a bit perplexing if you haven’t delved into the intricacies of the healthcare system. The complexities......
02.10.2023 -
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Men’s Health Week: A Timely Reminder for the Men We Love
Observed each year during the week leading up to Father’s Day, Men’s Health Week (June 10–16) is a national effort to raise awareness about the unique health challenges men face—and to encourage......
13.6.2025 -
Cool Cucumber Mint Refresher
This crisp, hydrating drink is packed with summer flavor and gentle on the stomach—no added sugars, just natural goodness! Ingredients: 1/2 cucumber, thinly sliced 1/2 lemon, thinly sliced 6–8 fresh mint leaves......
13.6.2025 -
Grilled Salmon with Avocado Corn Salsa
🥗 Healthy Summer Recipe: Grilled Salmon with Avocado Corn Salsa Fresh, flavorful, and packed with omega-3s, this recipe is a summer crowd-pleaser and heart-healthy too. 🛒 Ingredients: For the salmon: 4 salmon......
20.5.2025 -
New Physician Announcement: Welcoming Emery Young Jr., DO
Hello! My name is Emery Young Jr., and I’m an osteopathic physician with a passion for whole-person, integrative care. I was born and raised in Raleigh, North Carolina, where my roots run......
11.4.2025 -
Spring Gardening Tips
Spring Gardening Tips for North Carolina As temperatures warm up, it’s the perfect time to get your garden thriving in North Carolina. Check out this planting calendar published by NC State University:......
26.3.2025 -
Protein Bowl Ideas
1. Mediterranean Power Bowl Base: Quinoa or brown rice Protein: Grilled chicken, falafel, or chickpeas Toppings: Cucumbers, cherry tomatoes, red onion, kalamata olives, feta cheese Sauce: Tzatziki or hummus 2. Southwest Chipotle......
26.3.2025 -
Protected: Chronic Care Management (CCM) at Sensenbrenner Primary Care
There is no excerpt because this is a protected post....
20.3.2025 -
Heart Healthy Snack Ideas
Keep your heart in top shape with these nutritious, easy-to-make snacks: 🥑 Avocado Toast on Whole Grain Bread – Packed with healthy fats and fiber to support heart health. 🍓 Greek Yogurt......
18.2.2025 -
Berry Oatmeal Bake
This easy, delicious breakfast is full of fiber and antioxidants to support heart health! Ingredients: 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder 1 ½ cups milk (or dairy-free......
18.2.2025 -
Butternut Squash & Apple Soup
Here’s a simple and delicious recipe for Butternut Squash and Apple Soup: Ingredients: 1 medium butternut squash (peeled, seeded, and cubed) 2 medium apples (peeled, cored, and chopped; use a tart variety......
19.1.2025 -
Staying Active During Winter: Workout Ideas to Keep You Moving
Staying Active During Winter: Workout Ideas to Keep You Moving Winter can often tempt us to stay indoors and cozy up under a blanket, but staying active during the colder months is......
19.1.2025 -
Winter Ailments: Tips for Taking Care of Yourself
Winter is a season that often brings an increase in illnesses like colds, flu, and sore throats. The chilly weather, combined with spending more time indoors, creates the perfect environment for germs......
19.1.2025 -
Beating the Holiday Blues
The holiday season is often portrayed as a time of joy, celebration, and togetherness. But for many, it can also be a source of stress, sadness, and loneliness. If you’re feeling more......
18.12.2024 -
Nutritious Hot Chocolate
Ingredients: 2 cups unsweetened almond milk (or any non-dairy milk like oat, cashew, or coconut milk) 2 tbsp unsweetened cocoa powder 1-2 tsp maple syrup (or honey, if not vegan) 1/4 tsp......
18.12.2024 -
Holiday Office Hours + Closures
Wednesday, November 27: Open 7:00 AM – 11:00 AM Thursday, November 28 (Thanksgiving): Closed Friday, November 29: Closed Tuesday, December 24 (Christmas Eve): Open 7:00 AM – 11:00 AM Wednesday, December 25......
20.11.2024 -
Butternut Squash and Sage Risotto
Servings: 4Prep Time: 10 minutesCook Time: 35 minutes Ingredients: 1 small butternut squash, peeled and diced (about 2 cups) 1 tbsp olive oil 1 tbsp butter 1 small onion, finely chopped 2......
20.11.2024 -
Cozy Harvest Soup
🍽️ Recipe of the Month: Harvest SoupWarm up with this simple, healthy, and delicious soup packed with seasonal veggies! Ingredients: 1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 sweet potato, peeled......
18.10.2024 -
Fall and Mental Health: Navigating the Season’s Changes
Even though October isn’t officially recognized as Mental Health Awareness Month, it’s an ideal time to focus on mental well-being. With the holidays approaching and the days growing shorter, taking steps to......
18.10.2024 -
Cool Weather Gardening
September is a great time for gardening in North Carolina as the cooler weather sets in and the fall planting season begins. Here are some tips for what to focus on in......
18.9.2024 -
Healthy Pumpkin Spice Granola
2 ½ cups rolled oats ½ cup pumpkin puree (unsweetened) ¼ cup maple syrup or honey ¼ cup coconut oil (melted) 1 teaspoon vanilla extract 1 tablespoon pumpkin pie spice 1 teaspoon......
18.9.2024
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