8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
You might be familiar with the term “value-based medicine,” which, like many healthcare terms, can be a bit perplexing if you haven’t delved into the intricacies of the healthcare system. The complexities......
In July, North Carolina enjoys an abundance of fresh, locally grown produce like tomatoes, corn, cucumbers, and peaches. Here’s a healthy, refreshing summer salad recipe that highlights these seasonal ingredients: NC Summer......
In our fast-paced lives, it’s easy to overlook the importance of regular medical check-ups. However, routine visits to your primary care doctor are crucial for maintaining good health and preventing potential health......
As temperatures soar during the summer months, staying active can become a challenge. Exercising outdoors in the heat can increase the risk of dehydration, heat exhaustion, and sunburn. However, maintaining your fitness......
Ingredients:1 cup quinoa, rinsed2 cups water1 can (15 oz) black beans, drained and rinsed1 cup cherry tomatoes, halved1 avocado, diced1 cup corn kernels (fresh, frozen, or canned)1 small red onion, finely chopped1......
Separating myths from facts is essential in understanding skin cancer. Here are some key points to consider: Myth: Only fair-skinned individuals are at risk of skin cancer.Fact: While fair skin does increase......
Blueberries are not only delicious but also packed with antioxidants and nutrients. Here’s a healthy and delightful recipe for Blueberry Oatmeal Muffins: Ingredients:1 cup whole wheat flour1 cup rolled oats1/2 cup honey......
Dr. Eric Sensenbrenner “Heart disease” is a term that can be used interchangeably with cardiovascular disease. Both describe poor blood flow to the heart, brain, or other parts of the body that......
Ingredients: 1 bunch asparagus, trimmed and cut into 1-inch pieces1 cup fresh or frozen peas1 small onion, finely chopped2 cloves garlic, minced1 cup Arborio rice4 cups vegetable broth, kept warm1/2 cup dry......
During patient consultations, I often address questions about vitamins and supplements. Vitamins and minerals provide the body with essential nutrients necessary for its normal functions. For the majority of individuals, a balanced......
This salad is often topped with ingredients like sliced almonds or feta cheese for added texture and richness. The homemade poppy seed dressing, typically made from ingredients like yogurt, honey, Dijon mustard,......
Since its debut in 1992, “The 5 Love Languages” has changed the way we understand and express emotional care in relationships. At the heart of the book’s philosophy is the concept that......
Broken Heart Syndrome, medically termed stress cardiomyopathy or takotsubo cardiomyopathy, is a condition that often presents with symptoms similar to those of a heart attack. However, unlike a heart attack, this syndrome......
To make dark chocolate-covered strawberries a healthier treat, you can adjust the recipe by choosing high-quality ingredients and adding some health-conscious toppings. Here’s how you can tweak the recipe: Ingredients: 1 pound......
By Tristan Samson, Practice Manager It’s that time of year when resolutions are made, some kept, some broken but usually all are made with the best of intentions. Eating healthier is a......
Ingredients: 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon unsweetened cocoa powder 1-2 tablespoons honey, maple syrup, or any preferred sweetener (adjust to taste) 1/4 teaspoon pure......
Tis the season to celebrate and connect with people you care about. Nobody wants to be sick or inthe hospital for the holidays, but studies have shown that more people are admitted......
Vegetable Crudité: Ingredients: 2-3 carrots, peeled and cut into sticks 2-3 celery stalks, cut into sticks 1-2 bell peppers (assorted colors), sliced into strips 1 cucumber, sliced into rounds or sticks Cherry......
This holiday season, we’re excited to continue sponsoring the Salvation Army Women & Children’s Shelter and the S.H.I.P. Program, which helps women and their children transition into their own homes out of......
Ingredients: 12 ounces fresh cranberries 1/2 cup orange juice (freshly squeezed) 1/4 cup pure maple syrup or honey (adjust to taste) 1 teaspoon orange zest 1/2 teaspoon ground cinnamon 1/4 teaspoon ground......
Exercise plays a crucial role in managing type 2 diabetes and overall well-being. Engaging in physical activity helps improve insulin sensitivity, allowing your body to use insulin more effectively. This means that......
8821 Blakeney Professional Drive
Charlotte, NC 28277
Ph: (704) 887-1101
Fx: (704) 887-1102
© Copyright 2022 Sensenbrenner Primary Care