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Healthier Dark Chocolate-Covered Strawberries

Sensenbrenner Primary Care / Education  / Healthier Dark Chocolate-Covered Strawberries

Healthier Dark Chocolate-Covered Strawberries

To make dark chocolate-covered strawberries a healthier treat, you can adjust the recipe by choosing high-quality ingredients and adding some health-conscious toppings. Here’s how you can tweak the recipe:

Ingredients:

  • 1 pound (about 450g) fresh strawberries with leaves (ensure they’re organic if possible to reduce pesticide exposure)
  • 8 ounces (about 225g) dark chocolate, at least 70% cocoa (the higher the cocoa content, the less sugar it typically contains)
  • Optional toppings: Chopped nuts (like almonds, pistachios, or walnuts for healthy fats and protein), unsweetened shredded coconut, or chia seeds (for added fiber and omega-3 fatty acids)

Instructions:

  1. Prepare the Strawberries: Wash the strawberries gently and pat them completely dry. It’s crucial that they’re fully dry to prevent the chocolate from seizing.
  2. Melt the Dark Chocolate: Choose the melting method that works best for you (microwave or double boiler). Be cautious not to overheat the chocolate to preserve its antioxidants and prevent it from burning.
  3. Dip the Strawberries: Dip the strawberries into the melted chocolate, letting the excess chocolate drip off to keep the coating thin, which helps control the portion of chocolate and thus the calories and sugar content.
  4. Add Healthy Toppings: Before the chocolate sets, sprinkle your choice of healthy toppings over the strawberries. Chopped nuts will add a crunchy texture along with healthy fats and protein, unsweetened shredded coconut will provide fiber and a tropical flavor, and chia seeds offer omega-3 fatty acids and additional fiber.
  5. Chill and Set: Place the dipped strawberries on a baking sheet lined with parchment paper and refrigerate until the chocolate is firm.
  6. Serving: Enjoy these healthy dark chocolate-covered strawberries as a treat. They’re best consumed the same day but can be stored in the refrigerator for a short period.

By choosing dark chocolate with a high cocoa content and adding nutritious toppings, you can transform this treat into a healthier option that’s still indulgent and satisfying.

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