virtual Tag

Sensenbrenner Primary Care / Posts tagged "virtual"

Exercising at Home

There are so many amazing options for virtual fitness training, it can actually be overwhelming to determine which one will work best for you and your lifestyle! Furthermore, many top virtual fitness programs vary dramatically in format and cost. In this article, we will give an overview of a few of the leading virtual workout programs so that you can determine which one might work best for you and your fitness journey! SWEAT by Kayla: This program is available as an App marketed towards women of all fitness levels. You can select a trainer and embark on a week-long program aimed at achieving maximum results. The workouts vary in length but stay around 30 minutes/day with some rest days built-in. SWEAT is also designed to be a social network where you...