protein Tag

Sensenbrenner Primary Care / Posts tagged "protein"

Healthy Chicken Pot Pie

INGREDIENTS: 1-pound skinless, boneless chicken breast halves - cubed1 ½ cups diced carrots1 cup green peas½ cup sliced celery3 tablespoons butter ⅓ cup chopped onion⅓ cup all-purpose flour½ teaspoon salt¼ teaspoon ground black pepper¼ teaspoon celery seed1.5 cups chicken broth⅔ cup low-fat milk¼ cup chopped Italian parsley2 (9 inch) unbaked whole wheat pie crust DIRECTIONS: Preheat oven to 425 degrees.Combine chicken, carrots, peas, and celery in a pan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork-tender. Remove from heat, and drain.Cook in butter over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and...