Independently Owned and Operated since 2004
Education
Pandemic PTSD?

PTSD (Posttraumatic Stress Disorder) is a set of reactions that can occur after someone endures a traumatic event. In the first days and weeks after a traumatic event, people often experience strong feelings of fear, sadness, guilt, anger, and grief. As they begin to process what happened to them, these feelings typically subside. Most people […]

Read More

Vitamin C Smoothie

Ingredients: 2 Clementines 1 Frozen Banana 1 Cup of Frozen Pineapple 2 Cups of Coconut Water 1 Cup of Ice Directions: Blend until smooth

Read More

Diabetes and Me

Type 2 Diabetes is a condition that disrupts how your body metabolizes sugar. It causes your body to resist insulin’s signal to draw sugar out of the bloodstream and into the tissues that function off of it. Your pancreas futilely attempts to compensate by producing more and more insulin but eventually, it begins to atrophy […]

Read More

Do You Suffer from Depression or Anxiety?

Millions of Americans are affected by mental illness, depression, and anxiety being among the most commonly diagnosed mental health conditions. If you are feeling depressed or anxious, you are not alone. Recent studies revealed that nearly 16 million American adults suffer from major depression and 42 million suffer from anxiety disorders. Depression Depression is often […]

Read More

Safety Requirements for Office Visits

We are open to caring for your medical needs. Since the pandemic started we have increased sanitizing measures in our office and asked our staff to wear face masks for your safety. To ensure a safe office we are asking patients to wear a face mask in our facility. Don’t forget, avoiding medical care can […]

Read More

Protecting Yourself Against Coronavirus

We are all hoping that our efforts to “flatten the curve” will prove effective in the coming weeks and months. But as states and counties begin to reopen businesses, it’s important to take personal preventative measures to protect yourself against getting sick. Here are some basic tips to keep you safe: Frequently wash your hands […]

Read More

Immune-Boosting Tonic

This warm and flavorful tonic contains turmeric, ginger, and lemon. It’s easy to make and will help keep your immune system strong! Ingredients: 1 Tbsp fresh grated turmeric 1 Tbsp fresh grated ginger 1 whole lemon (juiced) 1-2 tsp maple syrup 1 pinch cayenne pepper (or black pepper) 3 cups of filtered water Directions Add […]

Read More

Proper Handwashing Video

Check out this CDC video about proper handwashing:

Read More

Allergies vs. Coronavirus

It’s May and flowers are blooming, bees are pollinating, and you may notice that familiar layer of pollen on your back porch. In other words, allergy season is upon us! Seasonal allergies can lead to several uncomfortable symptoms such as sneezing, stuffy nose, itchy/watery eyes, headaches, coughing, etc. Allergies can also exacerbate pre-existing asthma which […]

Read More

Preventative Care During Coronavirus

Our desire is that patients will continue to follow best practices for safety during the pandemic, while still seeking preventative care. Effective May 4th, we are resuming regular well-checks for patients.  The benefits of regular check-ups include: Reduce your risk of getting sick Detect potentially life-threatening health conditions or diseases early Increase chances for treatment […]

Read More