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Sensenbrenner Primary Care / Education (Page 5)

Make-Ahead Smoothie Packs

March 10, 2022
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Education, Uncategorized

We love smoothies because it's a simple way to add in lots of leafy greens or whatever produce you have sitting in your fridge! Check out these ideas for make-ahead smoothie packs. Prepare these bags in advance and toss them in the freezer. When you are ready for your smoothie, simply add it to your blender with a liquid of your choice (nut milk, coconut water, juice etc.). It's fun to explore and add more or less ingredients depending on what you enjoy! Play around with it and get creative! Try these unique flavor combinations: Pina Colada 1/2 Can of Coconut Milk1/2 Cup of Shredded Coconut1 Banana1 Cup of Pineapple1 Carrot Sweet Greens 1 Cup of Spinach1 Banana1-2 Celery Pieces1/2 Green Apple1/2 Avocado2 Tbsp of Almond Butter Chocolate Peanut Butter Cup 1-2...

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Healthier Flourless Chocolate Cake

February 8, 2022
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Education

Check out this delicious flourless chocolate cake (gluten-free)! It's a perfect addition to Valentine's dinner! Ingredients 4 oz semi-sweet baking chocolate, roughly chopped¼ cup light-tasting olive oil¾ cup pure maple syrup1 tsp espresso powder (optional)2 tsp pure vanilla extract½ tsp kosher salt½ tsp baking powder¼ cup unsweetened applesauce4 eggs, lightly beaten⅓ cup unsweetened cocoa powder, sifted* (plus more for dusting)Fresh berries such as blueberries, strawberries, or raspberries, for garnish (optional) Directions Preheat oven to 375 degrees F. Lightly grease a 9-inch springform pan and line the bottom of the pan with parchment paper.Place a double boiler over simmering water. Add the baking chocolate and olive oil and heat, stirring constantly, until the chocolate is completely melted. Note: If you do not have a double boiler pan, a large mixing bowl works well...

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Slow Cooker White Chicken Chili

January 16, 2022
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Education, Uncategorized

Ingredients: 3 tablespoons butter1 large onion choppedSalt10 garlic cloves, finely chopped1 jalapeño, minced3 (4-ounce) cans chopped green chiles2 teaspoons cumin3 teaspoons onion powder1 teaspoon dried oregano½ teaspoon ground cayenne2 pounds boneless, skinless chicken thighs3 cups chicken stock2 cans great Cannelini beans2 cups frozen corn1 cup finely chopped fresh cilantro 1 lime, juiced Directions: In a large Dutch oven, melt the butter over medium heat. Add the onion, season with salt and cook, stirring occasionally, until the onion is softened and translucent, about 8 minutes. Add the garlic and jalapeño and cook until fragrant, about 1 minute. Add the chopped green chiles, cumin, onion powder, oregano and cayenne and stir until fragrant, 1 to 2 minutes.Transfer the mixture into a 5- to 8-quart slow cooker. Generously season the chicken thighs with salt and add them to the pot. Stir in 3 cups...

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Easy Weeknight Dinner: Sheet Pan Chicken with Roasted Veggies

September 16, 2021
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Education, Uncategorized

This is one of my favorite recipes to use for a busy week! Maybe the kids have an extra weeknight game or you just don't feel like cleaning lots of pots and pans - this dinner is an easy and quick family favorite. Ingredients: 1 medium sweet potato1 1/2 pounds boneless, skinless chicken breasts cut into bite-size pieces 1 head of broccoli or cauliflower cut into florets1 red bell pepper slices1 zucchini chopped1 yellow squash choppedZest and juice of 1 medium lemon2 teaspoons Italian seasoning1 teaspoon garlic powder1 teaspoon onion powder1/2 cup freshly grated Parmesan cheese SaltPepperOlive Oil Directions: Preheat oven to 400 degreesDrizzle sweet potatoes with olive oil and allow to cook in the oven for approximately 15 minutesDrizzle veggies and chicken with oil and spices and...

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Roasted Figs with Chevre, Honey, and Walnuts

August 19, 2021
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Education, Uncategorized

Check out this delectable and easy recipe that makes a perfect appetizer and takes advantage of fresh and in-season produce! Ingredients: 12 Fresh Figs1 container of ChevreHoneyWalnuts Directions: Preheat oven to 250Slice figs in half and place on a lined cookie sheetSpread chevre on each figTop each peice with a walnutDrizzle w/ HoneyCook until the cheese is melted and slightly browned. ...

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Spring Clean Your Nutrition!

April 12, 2021
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Education, Uncategorized

We've all heard the term "clean eating" but what does that really mean and how can it jump-start your health journey? Essentially, eating clean is eating the way that nature intended by reducing your intake of highly processed foods. This lifestyle is principally based on eating whole foods (fruits, veggies, meat, fish, eggs, etc) and avoiding an excessive amount of foods that are pre-packaged and shelf-stable. The reason that a clean-eating approach is recommended by many healthcare professionals is that processed foods contain preservatives and other additives that can cause inflammation in the body. Inflammation is your body's natural defense mechanism against toxins. Inflammation can lead to a surprising array of health issues, the most obvious of which include: obesity, diabetes, constipation, chronic sinus issues,...

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Spinach Strawberry Salad with Feta and Walnuts

April 12, 2021
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Education, Uncategorized

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it's own! Ingredients: 6 Cups of Spinach1/2 Cup of Chopped Walnuts1/2 Cup of Feta1 Cup of Sliced StrawberriesSaltPepper Directions: Mix Together with your dressing of choice! Maybe try a light Balsamic for a healthier option but a Poppy Seed dressing is a delightful option as well.Let the salad stand for 5-10 minutes to allow the flavors to meld together. ...

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Healthy Avocado Chocolate Mousse

February 10, 2021
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Education, Uncategorized

Valentine's Day is right around the corner! Make this healthy and easy avocado chocolate mousse to share with a loved one (or keep it all to yourself). From notenoughcinnamon.com. Ingredients 4 oz - 120 g dark or semisweet chocolate, roughly chopped you can also use dark chocolate chips2 large ripe avocados (about 8 oz - 225 g each), halved and pitted.3 tbsp unsweetened cocoa powder1/4 cup almond milk or your favorite milk1 tsp pure vanilla extract1/8 tsp kosher salt1-3 tsp light maple syrup optionalfresh raspberries, whipped cream (or whipped coconut cream to keep vegan), chocolate shavings for serving Instructions Place chopped chocolate or chocolate chips in a microwave-safe bowl, and melt gently by 15-seconds burst, stirring between each until chocolate is fully melted, watching carefully to make sure the chocolate doesn't burn. Set aside to cool.In the bowl of a food processor fitted with a steel blade,...

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How to Prevent Heart Disease

February 10, 2021
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Education, Uncategorized

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. Learn how to keep your heart healthy and reduce your risk for heart disease. Learn More Here ...

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