Education - Sensenbrenner Primary Care

Staying Active in Chilly Weather

October 30, 2019

It’s beginning to cool down and, before we know it, the days will be shorter. It can be difficult to stay motivated to exercise when your cozy couch is also an enticing option! Here are some tips to staying active during chilly weather: Head to the gym: Use the chilly weather as a reason to join your neighborhood gym and become involved in all that a community-gym has to offer!Exercise at home: Find an online dance or yoga class that you can do in the comfort and warmth of your own home.Find an indoor pool: Swimming is an incredible full-body exercise that builds endurance and cardiovascular fitness. During cooler months, swimming is an exciting indoor activity that can help you build muscle and burn fat. Go for a wintery...

Get Your Flu Shot!

October 30, 2019

Education, Uncategorized

It’s that time of year again. School has started back. The leaves are changing. Cold weather is around the corner. If you haven’t already, it’s time for you and your family members to get the flu shot! Peak flu season is typically December through February, but it can begin as early as October and last through May. For this reason, it is recommended that you receive the vaccine around October. Keep in mind, it takes 2 weeks for the vaccine to become fully activated. Although many people shrug-off the flu, it’s actually a dangerous and deadly illness. Last year, the CDC estimated that around 600,000 people were hospitalized due the flu and around 45,000 people died from it. For this reason, it’s important to protect yourself and those around...

Depression Screenings: Are You At Risk?

October 1, 2019

Education

Approximately 40 million American adults struggle with depression or anxiety on a daily basis. At Sensenbrenner Primary Care, we are acutely aware that many of our patients cope with mental health issues. For this reason, we want to raise awareness of how important it is to be screened for depression. Screenings help to bring depression into the light; oftentimes ignoring or denying that you struggle with depression can only make matters worse. Receiving a diagnosis is the first step to beginning treatment and feeling better. National Depression Screening Day is October 10 and we encourage anyone at risk for depression to be screened. Screening is important because it can lead to a diagnosis, provide support/resources, and help fight stigma. For more information: https://nationaltoday.com/national-depression-screening-day/ Contact Us If you think you are at risk for...

Healthy Pumpkin Granola

October 1, 2019

Education, Uncategorized

This high-fiber granola is perfect for a cozy fall breakfast or snack! Plus, it’s Vegan and Gluten-free. Ingredients: 3 Cups of Gluten-Free Rolled Oats 1.5 Cup of Pecans 3 TBS of Flaxseed Meal 2 TBS of Almond Butter ½ TSP of Sea Salt 1 TSP of Pumpkin Pie Spice ½ Cup of Coconut Oil ¼ Cup of Pumpkin Puree ½ Cup of Maple Syrup of Agave Nectar Instructions: Pre-Heat oven to 350 degrees Fahrenheit.Mix together oats, pecans, flax, pumpkin pie spice, and salt.Over low heat, mix together almond butter, coconut oil, maple syrup, and pumpkin puree.Combine the warmed ingredients with the liquid and mix together.Spread the granola over a sheet pan.Bake for 30 minutes or until crunchy, mixing occasionally.Let it cool.Enjoy! ...

Why Should You Prep for a Colonoscopy?

October 1, 2019

Education, Uncategorized

The American Cancer Society[1] recommends that individuals with an average risk for colon cancer begin regular screenings around age 45. One of the most commonly utilized colon-cancer screenings is a colonoscopy. Colonoscopies are often dreaded by patients because of the required preparation which involves consuming a “bowel cleansing agent” which clears your colon in a few hours. When your colon is empty, doctors have a better view of your colon and can more easily detect polyps or tumors. The texture and flavor of bowel cleansing substances have come a long way over the years. Below are some tips to make your next colonoscopy-preparation more tolerable: Flavors: Many patients report that if they suck on a lemon slice immediately after taking a sip of the liquid, the flavor is more pleasant. Also, sucking...

Butternut Squash and Apple Bisque

September 23, 2019

Education, Uncategorized

Butternut Squash and Apples Two perfect ingredients to use for fall cooking. This Bisque combines both to make a velvety treat that is great to share around the dinner table! Makes 8 servings Prep Time: 30 Minutes Ingredients: 1 Butternut Squash (about 1 1/2 lbs) 3 Tart Apples 1 small white onion 2 quarts (8 cups) chicken stock of broth (vegetable stock is a suitable replacement for vegetarian diets) 2 slices white brea 1/4 teaspoon rosemary 1/4 teaspoon majoram 1/2 teaspoon salt 1/4 teaspoon white pepper crushed black pepper to taste 2/3 cup heavy cream (or thin cashew cream) Peel squash and scoop out seeds. Cut into 2-inch pieces. Peel, core and coarsely chop the apples. Peel and chop the onion. Combine squash, apples, onion, rosemary, marjoram, chicken (or vegetable) stock, bread, salt and pepper in a large pot. Bring to...

Your Diet: Healthy Eating & You

September 16, 2019

Education

A balanced and nutritious diet is essential for your overall health and well-being. Approximately half of American adults have a chronic ailment which could be prevented or reversed through lifestyle changes. These diseases include (but are not limited to): diabetes, heart disease, hyperlipidemia, hypertension, etc. Additionally, nearly 70% of adults and 30% of children are overweight or obese. Implementing a nutritious diet and maintaining a healthy weight will reduce your risk of developing chronic diseases. Consistently choosing healthy options for meals and snacks is the foundation for developing a healthy eating pattern. Each and every day you are faced with dozens of opportunities to make a nutritious choice, but of course, there are outside factors which may influence your decision. These factors include money, time, personal...

diet healthy eating Nutrition

What is a Doctor of Osteopathy? (D.O.)

September 6, 2019

Education

D.O. stands for Doctor of Osteopathy. Osteopathic physicians in the U.S. practice all manner of medicine from Surgery to Pediatrics to OBGYN. The difference between an M.D. and a D.O. is their approach to care and philosophy of medicine. The basis of Osteopathy is to support the body in healing the natural way without the need of pharmaceuticals if possible. Osteopathic physicians are also trained in manipulative arts similar to a chiropractor. The osteopathic profession actually invented the holistic art of “laying on of hands” to support the spine and muscular systems in healing. We treat patients through touch when indicated to realign spines and release tight muscles in an effort to maintain balance within the body. We also believe in the release of the...

D.O.doctor of osteopathy Dr Wood M.D.

Preventative Health Services

September 5, 2019

Education

The U.S. Preventive Services Task Force is an independent, volunteer panel of national experts in disease prevention and evidence-based medicine. The Task Force works to improve the health of all Americans by making evidence-based recommendations about clinical preventive services. Learn more about US Preventative Services Task Force Most health plans must cover a set of preventive services — like shots and screening tests — at no cost to you. This includes plans available through the Health Insurance Marketplace. Learn more about Patient Protection and the Affordable Care Act ...

Pollen & Allergies

June 5, 2019

Education

Pollen is a common allergen that causes hay fever (seasonal allergic rhinitis). Although some patients are only affected seasonally, others are symptomatic year-round. Symptoms include sneezing, runny nose, itching, headache, etc. Generally speaking, an allergy occurs when your body’s immune system overreacts to particles in the environment like pollen. Your immune system fights these allergens by producing antibodies that release chemicals. One major chemical that your body releases are histamine. Histamine causes the inflammatory response of an allergic reaction. Throughout the year, grasses, trees, and weeds produce small pollen grains. Pollen is carried by the wind and often remains airborne. So, on windy, dry, and hot days, the increased movement and distribution of pollen can result in heightened allergy symptoms. Pollen exposure can be limited by keeping your windows closed,...

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