Summer Harvest Salad
In July, North Carolina enjoys an abundance of fresh, locally grown produce like tomatoes, corn, cucumbers, and peaches. Here’s a healthy, refreshing summer salad recipe that highlights these seasonal ingredients:
NC Summer Harvest Salad
Ingredients:
Salad:
2 cups mixed greens (such as spinach, arugula, and romaine)
1 cup cherry tomatoes, halved
1 cup fresh corn kernels (about 2 ears of corn)
1 cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup crumbled feta cheese (optional)
1 peach, sliced
1 avocado, sliced
Dressing:
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions:
Prepare the Salad:
In a large salad bowl, combine the mixed greens, cherry tomatoes, corn kernels, cucumber, red onion, feta cheese (if using), peach slices, and avocado slices.
Make the Dressing:
In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
Assemble the Salad:
Drizzle the dressing over the salad and toss gently to combine.
Serve:
Serve immediately as a refreshing and healthy summer meal or side dish.
Tips:
For added protein, top the salad with grilled chicken or shrimp.
Use local, organic produce for the best flavor and nutritional value.
If you prefer a vegan option, skip the feta cheese and use maple syrup instead of honey.
This salad is not only nutritious but also captures the essence of North Carolina’s summer bounty. Enjoy!