Heart Healthy Snack Ideas
Keep your heart in top shape with these nutritious, easy-to-make snacks:
🥑 Avocado Toast on Whole Grain Bread – Packed with healthy fats and fiber to support heart health.
🍓 Greek Yogurt with Berries & Nuts – A protein-rich snack with antioxidants and omega-3s.
🥕 Hummus & Veggies – A fiber-filled combo that helps lower cholesterol.
🍎 Apple Slices with Almond Butter – A mix of fiber and healthy fats for sustained energy.
🥜 Unsalted Nuts & Dark Chocolate – A small handful of walnuts, almonds, or pistachios with dark chocolate (70% cacao or higher) for a heart-friendly treat.
🍿 Air-Popped Popcorn – A whole grain, low-calorie snack (skip the butter, use a dash of olive oil and spices).
🫘 Roasted Chickpeas – Crunchy, high in fiber, and great for reducing bad cholesterol.
🥜 Trail Mix (Homemade) – A mix of unsalted nuts, seeds, and dark chocolate chips for a heart-friendly energy boost.
🥒 Cottage Cheese with Sliced Cucumbers or Cherry Tomatoes – A protein-rich, low-sodium snack with heart-healthy nutrients.
🍠 Baked Sweet Potato Fries – A great source of fiber and potassium, lightly seasoned with olive oil and spices.
🐟 Tuna or Salmon on Whole-Grain Crackers – Omega-3 fatty acids support heart health.
🍌 Banana with Peanut Butter – A potassium-rich snack that helps regulate blood pressure.
🥚 Hard-Boiled Eggs with a Sprinkle of Paprika – A protein-packed snack with heart-friendly fats.
🥭 Chia Pudding with Almond Milk & Fruit – High in fiber, omega-3s, and antioxidants.
🧀 Low-Fat Cheese & Whole-Grain Crackers – A balanced combo of fiber and protein.
🌰 Edamame with a Sprinkle of Sea Salt – A plant-based protein snack loaded with heart-healthy fiber.
🌽 Homemade Guacamole with Veggie Sticks or Whole-Grain Chips – Full of heart-healthy monounsaturated fats.
🍐 Pear Slices with Walnuts & Cinnamon – A naturally sweet, fiber-rich snack.
🥥 Unsweetened Coconut Chips with Dark Chocolate – A crunchy, antioxidant-rich treat.
