Protein Bowl Ideas
1. Mediterranean Power Bowl
Base: Quinoa or brown rice
Protein: Grilled chicken, falafel, or chickpeas
Toppings: Cucumbers, cherry tomatoes, red onion, kalamata olives, feta cheese
Sauce: Tzatziki or hummus
2. Southwest Chipotle Bowl
Base: Cilantro-lime rice or cauliflower rice
Protein: Grilled steak, black beans, or tofu
Toppings: Roasted corn, avocado, shredded lettuce, pico de gallo
Sauce: Chipotle aioli or avocado-lime dressing
3. Asian Teriyaki Bowl
Base: Jasmine rice or soba noodles
Protein: Grilled salmon, shrimp, or edamame
Toppings: Shredded carrots, cabbage, edamame, sesame seeds
Sauce: Teriyaki glaze or spicy sriracha mayo
4. Greek Goddess Bowl
Base: Farro or mixed greens
Protein: Grilled lamb, lentils, or grilled halloumi
Toppings: Artichokes, roasted red peppers, cucumbers, olives
Sauce: Lemon tahini dressing
5. BBQ Ranch Bowl
Base: Sweet potato mash or wild rice
Protein: Pulled chicken, blackened tofu, or turkey meatballs
Toppings: Roasted corn, black beans, shredded cheddar, crispy onions
Sauce: BBQ sauce with ranch drizzle
6. Poke-Inspired Bowl
Base: Sushi rice or spiralized zucchini noodles
Protein: Ahi tuna, tofu, or cooked shrimp
Toppings: Cucumber, mango, avocado, seaweed salad, pickled ginger
Sauce: Spicy mayo or ponzu
7. Harvest Bowl
Base: Wild rice or quinoa
Protein: Roasted turkey, tempeh, or chickpeas
Toppings: Roasted butternut squash, cranberries, pecans, goat cheese
Sauce: Maple Dijon vinaigrette
