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Grilled Salmon with Avocado Corn Salsa

Sensenbrenner Primary Care / Education  / Grilled Salmon with Avocado Corn Salsa

Grilled Salmon with Avocado Corn Salsa

🥗 Healthy Summer Recipe: Grilled Salmon with Avocado Corn Salsa

Fresh, flavorful, and packed with omega-3s, this recipe is a summer crowd-pleaser and heart-healthy too.

🛒 Ingredients:

For the salmon:

4 salmon fillets (about 6 oz each)

2 tablespoons olive oil

Juice of 1 lime

2 cloves garlic, minced

1 teaspoon paprika

Salt and pepper to taste

For the avocado corn salsa:

1 ripe avocado, diced

1 cup cooked corn (fresh or grilled for extra flavor)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

👩‍🍳 Instructions:

Marinate the salmon: In a small bowl, whisk together olive oil, lime juice, garlic, paprika, salt, and pepper. Brush over the salmon fillets and let them marinate for 15–30 minutes.

Grill the salmon: Heat a grill or grill pan over medium-high heat. Grill salmon for 4–5 minutes per side, or until it flakes easily with a fork.

Make the salsa: While salmon is grilling, toss all salsa ingredients together in a bowl. Adjust seasoning to taste.

Serve: Plate salmon fillets and top with a generous scoop of avocado corn salsa. Serve with a side of quinoa, brown rice, or a green salad.

    🌟 Why it’s good for you:
    Rich in heart-healthy fats, antioxidants, and fiber, this dish supports brain function, heart health, and keeps you feeling full and satisfied.

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