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Kidney or Liver Problems? Your Medications May Need Adjusting 

Your kidneys and liver do more than just keep your body clean—they’re also key players in how your medications work. If you have kidney or liver problems, your medications might not be processed the same way, which can affect how well they work—or even make them unsafe.  Why It Matters  Most medications are filtered through the liver or kidneys. If either of these organs isn’t functioning properly, the medication can:  Stay in your body too long and build up to unsafe levels  Be less effective  Cause more side effects or unexpected reactions  Common Medications That May Need Adjustment  If you have chronic kidney disease (CKD), liver disease, or are recovering from an illness affecting these organs, your doctor or pharmacist may adjust the dose of medications like:  Pain medications (ibuprofen, acetaminophen)  Blood pressure pills  Diabetes...

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Spinach & Pesto Pasta Salad

Ingredients (6 servings) 12 oz pasta (fusilli, rotini, or bowtie work well) 3 cups fresh baby spinach, roughly chopped 1 cup cherry tomatoes, halved ½ cup mozzarella pearls (or cubed mozzarella) ¼ cup red onion, thinly sliced (optional) ½ cup basil pesto (store-bought or homemade) 2–3 tbsp extra virgin olive oil Juice of ½ lemon Salt & pepper, to taste Optional garnish: fresh basil, toasted pine nuts, or parmesan Instructions Cook the pasta according to package directions. Drain and rinse under cool water to stop the cooking. In a large bowl, toss pasta with olive oil to prevent sticking. Add spinach, tomatoes, mozzarella, and red onion to the pasta. Mix pesto and lemon juice together in a small bowl (thins the pesto for easier coating). Toss everything together until evenly coated. Season with salt and pepper. Chill for at least 30 minutes...

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Hydration Hero: Piña Colada Smoothie

Tropical, refreshing, and packed with healthy fats —this smoothie is a great way to stay cool and hydrated in the summer heat! Ingredients: 1 cup frozen pineapple chunks 1/2 banana (for creaminess) 1/2 cup coconut milk (or coconut water for a lighter version) 1/2 cup plain Greek yogurt Ice cubes (optional, for extra chill) Directions:Blend everything until smooth. Add more coconut milk to reach your desired consistency. Pour, sip, and pretend you’re on a beach. ...

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Healthy Vision Month

Why Your Vision Matters At Sensenbrenner Primary Care, your entire well-being is our priority, including your eye health. Vision is essential for daily life, work, and connecting with loved ones. Unfortunately, millions of Americans experience vision problems or eye diseases, many of which can be prevented or managed with the right care. July is Healthy Vision Month, the perfect time to learn how to protect your sight for years to come. What Can You Do to Protect Your Vision? Schedule a Comprehensive Dilated Eye Exam Even if you feel your eyesight is fine, regular eye exams can catch issues early—sometimes before any symptoms develop. Share Your Family Eye Health History Some eye conditions run in families. Let your healthcare provider know about any serious vision problems among your relatives so we...

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Grilled Salmon with Avocado Corn Salsa

🥗 Healthy Summer Recipe: Grilled Salmon with Avocado Corn Salsa Fresh, flavorful, and packed with omega-3s, this recipe is a summer crowd-pleaser and heart-healthy too. 🛒 Ingredients: For the salmon: 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil Juice of 1 lime 2 cloves garlic, minced 1 teaspoon paprika Salt and pepper to taste For the avocado corn salsa: 1 ripe avocado, diced 1 cup cooked corn (fresh or grilled for extra flavor) 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped Juice of 1 lime Salt and pepper to taste 👩‍🍳 Instructions: Marinate the salmon: In a small bowl, whisk together olive oil, lime juice, garlic, paprika, salt, and pepper. Brush over the salmon fillets and let them marinate for 15–30 minutes. Grill the salmon: Heat a grill or grill pan over medium-high heat....

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New Physician Announcement: Welcoming Dr. Emery Young Jr., DO”

Evoto Hello! My name is Dr. Emery Young Jr., and I’m an osteopathic physician with a passion for whole-person, integrative care. I was born and raised in Raleigh, North Carolina, where my roots run deep—my family owns a farm that has been in our family for generations. Some of my favorite memories come from the cookouts and family gatherings we’ve had there over the years. Growing up, I was always drawn to athletics. That passion led me to earn a football scholarship to Lafayette College in Easton, PA, where I played running back. (Back in the day, I used to be pretty fast!) These days, I stay active through competitive powerlifting—I’ve completed three meets so far—and I truly enjoy pushing myself both mentally and physically. Outside of medicine and...

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Protein Bowl Ideas

1. Mediterranean Power Bowl Base: Quinoa or brown rice Protein: Grilled chicken, falafel, or chickpeas Toppings: Cucumbers, cherry tomatoes, red onion, kalamata olives, feta cheese Sauce: Tzatziki or hummus 2. Southwest Chipotle Bowl Base: Cilantro-lime rice or cauliflower rice Protein: Grilled steak, black beans, or tofu Toppings: Roasted corn, avocado, shredded lettuce, pico de gallo Sauce: Chipotle aioli or avocado-lime dressing 3. Asian Teriyaki Bowl Base: Jasmine rice or soba noodles Protein: Grilled salmon, shrimp, or edamame Toppings: Shredded carrots, cabbage, edamame, sesame seeds Sauce: Teriyaki glaze or spicy sriracha mayo 4. Greek Goddess Bowl Base: Farro or mixed greens Protein: Grilled lamb, lentils, or grilled halloumi Toppings: Artichokes, roasted red peppers, cucumbers, olives Sauce: Lemon tahini dressing 5. BBQ Ranch Bowl Base: Sweet potato mash or wild rice Protein: Pulled chicken, blackened tofu, or turkey meatballs Toppings: Roasted corn, black beans, shredded cheddar, crispy onions Sauce: BBQ sauce...

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Heart Healthy Snack Ideas

Keep your heart in top shape with these nutritious, easy-to-make snacks: 🥑 Avocado Toast on Whole Grain Bread – Packed with healthy fats and fiber to support heart health. 🍓 Greek Yogurt with Berries & Nuts – A protein-rich snack with antioxidants and omega-3s. 🥕 Hummus & Veggies – A fiber-filled combo that helps lower cholesterol. 🍎 Apple Slices with Almond Butter – A mix of fiber and healthy fats for sustained energy. 🥜 Unsalted Nuts & Dark Chocolate – A small handful of walnuts, almonds, or pistachios with dark chocolate (70% cacao or higher) for a heart-friendly treat. 🍿 Air-Popped Popcorn – A whole grain, low-calorie snack (skip the butter, use a dash of olive oil and spices). 🫘 Roasted Chickpeas – Crunchy, high in fiber, and great for reducing bad...

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Berry Oatmeal Bake

This easy, delicious breakfast is full of fiber and antioxidants to support heart health! Ingredients: 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder 1 ½ cups milk (or dairy-free alternative) 1 egg (or flax egg for vegan option) 2 tbsp honey or maple syrup 1 tsp vanilla extract 1 cup mixed berries (blueberries, raspberries, or strawberries) ¼ cup chopped nuts (optional) Instructions:1️⃣ Preheat oven to 375°F. Grease an 8x8-inch baking dish.2️⃣ In a bowl, mix oats, cinnamon, and baking powder.3️⃣ In another bowl, whisk milk, egg, honey, and vanilla.4️⃣ Combine wet and dry ingredients, fold in berries and nuts.5️⃣ Pour into dish and bake for 30–35 minutes.6️⃣ Serve warm and enjoy! ...

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