Uncategorized - Sensenbrenner Primary Care

Easy Weeknight Dinner: Sheet Pan Chicken with Roasted Veggies

September 16, 2021

This is one of my favorite recipes to use for a busy week! Maybe the kids have an extra weeknight game or you just don't feel like cleaning lots of pots and pans - this dinner is an easy and quick family favorite. Ingredients: 1 medium sweet potato1 1/2 pounds boneless, skinless chicken breasts cut into bite-size pieces 1 head of broccoli or cauliflower cut into florets1 red bell pepper slices1 zucchini chopped1 yellow squash choppedZest and juice of 1 medium lemon2 teaspoons Italian seasoning1 teaspoon garlic powder1 teaspoon onion powder1/2 cup freshly grated Parmesan cheese SaltPepperOlive Oil Directions: Preheat oven to 400 degreesDrizzle sweet potatoes with olive oil and allow to cook in the oven for approximately 15 minutesDrizzle veggies and chicken with oil and spices and...

Roasted Figs with Chevre, Honey, and Walnuts

August 19, 2021

Education, Uncategorized

Check out this delectable and easy recipe that makes a perfect appetizer and takes advantage of fresh and in-season produce! Ingredients: 12 Fresh Figs1 container of ChevreHoneyWalnuts Directions: Preheat oven to 250Slice figs in half and place on a lined cookie sheetSpread chevre on each figTop each peice with a walnutDrizzle w/ HoneyCook until the cheese is melted and slightly browned. ...

Safety Requirements for Office Visits

August 9, 2021

Resources, Uncategorized

Sensenbrenner Primary Care prioritizes the wellness and safety of our employees and patients to ensure business continuity and a healthy place to work and visit. We want you to prioritize your health and allow us to care for your medical needs while keeping everyone safe. Please be aware of our Policies and Procedures: If you are vaccinated, please provide your record with staff for us to maintain on file.If you need a mask upon arrival, we will be happy to provide you with one.We will still ask pre-screening questions of all patients.You may be asked to wait in your car as we practice social distancing.You may be limited on additional guests accompanying you to your appointment.Inquire if you qualify for a Telemedicine visit. Limitations might involve being a...

Delectable Stuffed Peppers

June 16, 2021

Uncategorized

These stuffed peppers are perfect for a summer night out on the porch! They are filling and hearty, but still healthy! Serve with a mixed greens salad and roasted sweet potatoes for a complete meal. 1 clove garlic, minced1/2 onion, chopped1/2 pound ground beef3 bell peppers, cut in half lengthwise with inside removed2 tablespoon olive oil1 15-ounce can fire-roasted tomatoes (drained / you only need to use half)1 cup cooked rice1/2 tablespoon oregano or blended Italian spices2 cups baby spinach1/2 cup shredded cheese ...

Mediterranean Watermelon Salad

May 19, 2021

Uncategorized

1/2 Watermelon - Slice into cubes1 Cucumber - Slice into cubesHoney - 3 tbsp Mint - One handful, roughly choppedFeta - 1/2 CupLime Juice - 3 tbsp Mix the honey and lime together in a small bowl along w/ a pinch of salt if desired. Chop the produce and mix it together into a salad bowl. Top with the feta and honey/lime mixture and serve chilled. ...

Spring Clean Your Nutrition!

April 12, 2021

Education, Uncategorized

We've all heard the term "clean eating" but what does that really mean and how can it jump-start your health journey? Essentially, eating clean is eating the way that nature intended by reducing your intake of highly processed foods. This lifestyle is principally based on eating whole foods (fruits, veggies, meat, fish, eggs, etc) and avoiding an excessive amount of foods that are pre-packaged and shelf-stable. The reason that a clean-eating approach is recommended by many healthcare professionals is that processed foods contain preservatives and other additives that can cause inflammation in the body. Inflammation is your body's natural defense mechanism against toxins. Inflammation can lead to a surprising array of health issues, the most obvious of which include: obesity, diabetes, constipation, chronic sinus issues,...

Spinach Strawberry Salad with Feta and Walnuts

April 12, 2021

Education, Uncategorized

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it's own! Ingredients: 6 Cups of Spinach1/2 Cup of Chopped Walnuts1/2 Cup of Feta1 Cup of Sliced StrawberriesSaltPepper Directions: Mix Together with your dressing of choice! Maybe try a light Balsamic for a healthier option but a Poppy Seed dressing is a delightful option as well.Let the salad stand for 5-10 minutes to allow the flavors to meld together. ...

Know Your Benefits

March 7, 2021

Uncategorized

We encourage patients to take advantage of your full benefits with annual wellness exams, commercial or Medicare. Please be aware that it is your responsibility as a patient to know your benefits, including lab coverage and eligibility dates for services like physicals. Sensenbrenner Primary Care will do our best at connecting with the payors and knowing your last physical/ annual wellness visit date. However, it is the patient’s responsibility if your payor does not cover it. Questions? Call us at (704) 887-1101. ...

March is National Nutrition Month

March 7, 2021

Uncategorized

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. Learn More ...

5-Minute Smoothie Bowl

March 7, 2021

Uncategorized

Try out this 3-ingredient, 5-minute smoothie bowl recipe! It's perfect for mornings when you're crunched for time but still want a filling, healthy meal (and it's pretty too!). View the Recipe ...

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