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Protecting Yourself Against Coronavirus

May 22, 2020
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Education, Uncategorized

We are all hoping that our efforts to “flatten the curve” will prove effective in the coming weeks and months. But as states and counties begin to reopen businesses, it’s important to take personal preventative measures to protect yourself against getting sick. Here are some basic tips to keep you safe: Frequently wash your hands with soap and warm water for at least twenty seconds.Have a bottle of hand sanitizer nearby. Did you know you can make your own if you can’t find any at the store? Mix rubbing or isopropyl alcohol with Aloe Vera and a few drops of essential oils. Stick to a 2:1 ratio of alcohol to Aloe Vera. Try to find 99% alcohol volume.Wear a mask or face covering if you are...

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Immune-Boosting Tonic

May 22, 2020
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Education, Uncategorized

This warm and flavorful tonic contains turmeric, ginger, and lemon. It's easy to make and will help keep your immune system strong! Ingredients: 1 Tbsp fresh grated turmeric 1 Tbsp fresh grated ginger 1 whole lemon (juiced) 1-2 tsp maple syrup 1 pinch cayenne pepper (or black pepper) 3 cups of filtered water Directions Add ingredient so a saucepan over medium heat. Bring it to a simmer. Stir for 3 to 5 minutes. Pour through a strainer. Serves 2 people! Enjoy hot or cold. If it's too potent, you can add more water. ...

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Allergies vs. Coronavirus

May 6, 2020
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Education, Uncategorized

It’s May and flowers are blooming, bees are pollinating, and you may notice that familiar layer of pollen on your back porch. In other words, allergy season is upon us! Seasonal allergies can lead to several uncomfortable symptoms such as sneezing, stuffy nose, itchy/watery eyes, headaches, coughing, etc. Allergies can also exacerbate pre-existing asthma which may cause difficulty breathing.   Unfortunately, this year, we are facing unprecedented circumstances. Allergy season is also occurring during a global pandemic. It’s a frightening time to feel sick! If you start experiencing cold-like symptoms, it’s understandable that your first thought might be: Do I have coronavirus?! Don’t panic. Talk to your healthcare provider. Here are some key differences between seasonal allergies and the coronavirus: http://thehealthnexus.org It’s important to keep in mind that the...

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Preventative Care During Coronavirus

May 6, 2020
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Education, Uncategorized

Our desire is that patients will continue to follow best practices for safety during the pandemic, while still seeking preventative care. Effective May 4th, we are resuming regular well-checks for patients.  The benefits of regular check-ups include: Reduce your risk of getting sickDetect potentially life-threatening health conditions or diseases earlyIncrease chances for treatment and cureLimits the risk of complications by closely monitoring existing conditionsIncrease lifespan and improve healthReduce healthcare costs over time by avoiding costly medical servicesForm a good partnership with the doctor so treatment can be more efficientGet updated on new medical information or technologies that are available ...

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SPC Important Notices

March 23, 2020
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Uncategorized

On Monday, May 4, 2020, Sensenbrenner Primary Care will reopen during regular hours with limited appointments and provider access. To our valued patients, At Sensenbrenner Primary Care, our main goal has always been to serve and protect the health of our patients, our team, and our community. As COVID-19 continues to affect many in our community, we want to take all necessary precautions to stop the spread of the virus and help flatten the curve while continuing care.  Beginning May 4 with consideration of the COVID-19 pandemic the office will be open during regular hours with limited appointments and providers. Please note we will not be seeing COVID-19 patients and they will be referred to a testing location.  If you feel you have a true medical emergency, you will...

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Coronavirus Testing and Locations

March 19, 2020
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Education, Uncategorized

Novant Health https://www.novanthealth.org/home/about-us/newsroom/coronavirus.aspx877-499-1697 or 877-9NOVANT All Novant Health GoHealth Urgent Care Centers are also screening, https://www.gohealthuc.com/nc Novant Waverly UC11840 Southmore Dr.Charlotte, NC 28277(980) 308-0169 Novant Ballantyne UC15235 John J Delaney Dr.Charlotte, NC 28277(704) 243-8937 Novant Matthews UC9600 East Independence Blvd., Suite BMatthews, NC 28105(704) 815-5624 Mecklenburg County Health Department https://www.mecknc.gov/HealthDepartment/AboutUs/Pages/Locations-Hours.aspx Southeast Campus 249 Billingsley Road Charlotte​, NC 28211 Northwest Campus 2845 Beatties Ford Road Charlotte, NC 28216 Mecklenburg County Public Health Department coronavirus information hotline: 980.314.9400 Union County Health Department http://www.unioncountync.gov/news/coronavirus-what-you-need-know RESOURCES QUESTIONS: Please call the North Carolina COVID-19 hotline at 866.462.3821 or email ncresponse@dhhs.nc.gov. NC Department of Health and Human ServicesCDC - Cases of Coronavirus in the USCDC - Information for TravelCDC - How to Properly Wash Your HandsUS State Department Travel ResourcesWorld Health OrganizationManaging Anxiety and Stress Mecklenburg County Public Health Department coronavirus information hotline: 980.314.9400 ...

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March is National Nutrition Month!

March 6, 2020
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Education, Uncategorized

The Academy of Nutrition and Dietetics celebrates National Nutrition Month every March. This year, the theme is “Eat Right, Bite by Bite.” The goal of this initiative is to highlight how good nutrition doesn’t have to be restrictive or boring. Instead, a healthy diet is the result of small choices that can have a profound cumulative effect. Every meal or snack is a small step in the right direction! Nutritional health can feel much more attainable when it’s viewed as a series of minor choices that ultimately add up to a wholesome and healthy lifestyle. The Academy of Nutrition and Dietetics recommends 4 basic steps for implementing the “Eat Right, Bite by Bite” mentality. Eat a variety of nutritious foods every dayPlan your meals every weekLearn new skills...

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Natural Allergy Remedies

March 6, 2020
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Education, Uncategorized

With the arrival of spring, many patients face seasonal allergies like hay fever. Although the blooming flowers and trees are a beautiful sight, the additional pollen can mean sneezing, runny nose, headaches, a scratchy throat, etc.  For many patients, these symptoms are simply unavoidable and allergy medicine is the only solution for relief. But other patients may be able to combat seasonal allergies by taking a few simple, natural steps: Apple Cider Vinegar (ACV): Mix 1 TBSP of unfiltered apple cider vinegar into a tall glass of water. Consume daily. ACV can help thin-out mucus and relieve symptoms. Neti Pot: If you suffer from severe congestion during allergy season, a neti pot can help cleanse your sinuses. Be sure to use sterile, distilled, or previously boiled water with a saline packet.  Probiotics:...

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Anti-Inflammatory Green Smoothie

March 6, 2020
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Education, Uncategorized

Ingredients: 4 cups of frozen pineapple8 tablespoons fresh lemon juice2 cups of fresh spinach 4 tablespoons fresh ginger3 tablespoons raw honey (optional)4 teaspoons ground turmeric OR 8 teaspoons fresh turmeric1 teaspoon freshly ground black pepper1 cup of ice2 cups of coconut water Instructions: Add all ingredients into a blender. Blend until smooth, adding more water as needed ...

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