Exercise and Heart Health
It’s very difficult to achieve good health if you live a sedentary lifestyle. Consistent physical activity is critical to your overall health, but especially your heart health. Even if you haven’t regularly exercised in the past, it’s never too late to start. Understanding why exercise benefits your heart can be a key motivator to get moving! Here are some key pieces of information: Exercise is key to maintaining a healthy weight: Aside from a healthy diet, exercise is an essential piece of the puzzle for losing or maintain optimal weight. Staying within a normal weight range will reduce the burden placed on your heart.Exercise can lower blood pressure: High blood pressure is a major risk factor for heart disease.Exercise can reduce stress: Over an extended period of time, stress hormones can...