Education - Sensenbrenner Primary Care

Healthy Aging Month: Tips for Adults of All Ages

September 16, 2025

September is Healthy Aging Month, a reminder that healthy habits matter at every stage of life. Whether you’re in your 30s or your 70s, focusing on wellness now can help prevent health concerns down the road. 3 key areas to focus on: Preventive Screenings: Annual wellness visits, blood pressure checks, cholesterol tests, and cancer screenings are important tools for early detection. Stay Active: Aim for at least 150 minutes of moderate exercise each week to support heart, bone, and mental health. Nutrition & Hydration: Choose a balanced diet rich in vegetables, lean proteins, and whole grains—and don’t forget to drink plenty of water. Proactive care today means a healthier, more active tomorrow. If you haven’t had your annual wellness exam this year, now is a great time to schedule it. ...

Managing Multiple Medications? Let’s Simplify Things!

September 16, 2025

Education, Uncategorized

If you’re taking several medications every day, you’re not alone. Many adults—especially those managing chronic conditions like high blood pressure, diabetes, or arthritis—find themselves juggling multiple prescriptions, over-the-counter meds, and supplements. It can feel overwhelming, but don’t worry—there are simple ways to stay on track and avoid common pitfalls. Why It Matters Taking your medications exactly as prescribed is crucial to keeping your conditions under control and avoiding complications. But when you’re managing multiple pills, it’s easy to: -Miss a dose (or take a double dose by mistake) -Confuse which medication is for which condition -Forget to refill a prescription -Experience side effects or drug interactions Let’s look at some practical ways to make medication management easier. Tips to Simplify Your Medication Routine Create a Daily Routine: Take your medications at the same time every...

Sheet Pan Chicken & Veggies

September 16, 2025

Education, Uncategorized

Ingredients (serves 4): 4 boneless, skinless chicken breasts 2 cups sliced sweet potatoes 2 cups brussel sprouts, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ tsp black pepper Optional: fresh parsley or lemon wedges for garnish Directions: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper. Place chicken breasts in the center of the sheet pan. Arrange veggies around the chicken. Drizzle olive oil evenly over chicken and veggies. Sprinkle with garlic powder, paprika, salt, and pepper. Toss veggies gently to coat. Bake for 20–25 minutes, or until chicken reaches an internal temperature of 165°F and veggies are tender. Garnish with parsley or a squeeze of lemon before serving. 👉 Tip: Make extra to pack for healthy lunches the next day! ...

Electrolytes: 101

August 13, 2025

Education, Uncategorized

Electrolytes are minerals in your blood, urine, and body fluids that carry an electric charge. They are essential for keeping your body’s systems running smoothly, playing a role in hydration, nerve signaling, muscle function, and maintaining a healthy pH balance. What Are the Main Electrolytes? Some of the most important electrolytes in the body include: Sodium (Na⁺): Regulates fluid balance and supports nerve function. Potassium (K⁺): Helps muscles contract and supports a steady heart rhythm. Magnesium (Mg²⁺): Aids muscle relaxation, supports energy production, and is involved in hundreds of biochemical reactions. Calcium (Ca²⁺): Important for bone strength, muscle contractions, and nerve transmission. Chloride (Cl⁻): Works with sodium to maintain proper fluid balance. Phosphate (PO₄³⁻): Supports bone health and helps produce energy. Why They Matter Electrolytes are like your body’s electrical wiring—without them, signals between your...

Kidney or Liver Problems? Your Medications May Need Adjusting

August 13, 2025

Education, Uncategorized

Your kidneys and liver do more than just keep your body clean—they’re also key players in how your medications work. If you have kidney or liver problems, your medications might not be processed the same way, which can affect how well they work—or even make them unsafe. Why It Matters Most medications are filtered through the liver or kidneys. If either of these organs isn’t functioning properly, the medication can: Stay in your body too long and build up to unsafe levels Be less effective Cause more side effects or unexpected reactions Common Medications That May Need Adjustment If you have chronic kidney disease (CKD), liver disease, or are recovering from an illness affecting these organs, your doctor or pharmacist may adjust the dose of medications like: Pain medications (ibuprofen, acetaminophen) Blood pressure pills Diabetes...

Spinach & Pesto Pasta Salad

August 13, 2025

Education, Uncategorized

Ingredients (6 servings) 12 oz pasta (fusilli, rotini, or bowtie work well) 3 cups fresh baby spinach, roughly chopped 1 cup cherry tomatoes, halved ½ cup mozzarella pearls (or cubed mozzarella) ¼ cup red onion, thinly sliced (optional) ½ cup basil pesto (store-bought or homemade) 2–3 tbsp extra virgin olive oil Juice of ½ lemon Salt & pepper, to taste Optional garnish: fresh basil, toasted pine nuts, or parmesan Instructions Cook the pasta according to package directions. Drain and rinse under cool water to stop the cooking. In a large bowl, toss pasta with olive oil to prevent sticking. Add spinach, tomatoes, mozzarella, and red onion to the pasta. Mix pesto and lemon juice together in a small bowl (thins the pesto for easier coating). Toss everything together until evenly coated. Season with salt and pepper. Chill for at least 30 minutes...

Hydration Hero: Piña Colada Smoothie

July 16, 2025

Education, Uncategorized

Tropical, refreshing, and packed with healthy fats —this smoothie is a great way to stay cool and hydrated in the summer heat! Ingredients: 1 cup frozen pineapple chunks 1/2 banana (for creaminess) 1/2 cup coconut milk (or coconut water for a lighter version) 1/2 cup plain Greek yogurt Ice cubes (optional, for extra chill) Directions:Blend everything until smooth. Add more coconut milk to reach your desired consistency. Pour, sip, and pretend you’re on a beach. ...

Healthy Vision Month

July 16, 2025

Education, Uncategorized

Why Your Vision Matters At Sensenbrenner Primary Care, your entire well-being is our priority, including your eye health. Vision is essential for daily life, work, and connecting with loved ones. Unfortunately, millions of Americans experience vision problems or eye diseases, many of which can be prevented or managed with the right care. July is Healthy Vision Month, the perfect time to learn how to protect your sight for years to come. What Can You Do to Protect Your Vision? Schedule a Comprehensive Dilated Eye Exam Even if you feel your eyesight is fine, regular eye exams can catch issues early—sometimes before any symptoms develop. Share Your Family Eye Health History Some eye conditions run in families. Let your healthcare provider know about any serious vision problems among your relatives so we...

Men’s Health Week: A Timely Reminder for the Men We Love

June 13, 2025

Education

Observed each year during the week leading up to Father’s Day, Men’s Health Week (June 10–16) is a national effort to raise awareness about the unique health challenges men face—and to encourage early detection and treatment. Why it matters:Men are statistically less likely to visit the doctor for preventive care and more likely to delay seeking medical attention. That’s why this week is a perfect opportunity to support the health of the fathers, brothers, husbands, and sons in our lives. Key health priorities for men include: Heart health: High blood pressure and cholesterol are often silent—routine screenings can catch them early. Mental health: Depression, anxiety, and stress often go unspoken. Encouraging honest conversations can make a big difference. Cancer screenings: Talk to your provider about when to begin screenings for...

Cool Cucumber Mint Refresher

June 13, 2025

Education, Nutrition

This crisp, hydrating drink is packed with summer flavor and gentle on the stomach—no added sugars, just natural goodness! Ingredients: 1/2 cucumber, thinly sliced 1/2 lemon, thinly sliced 6–8 fresh mint leaves 3 cups cold water or sparkling water Ice Optional Boost:Add a splash of coconut water or a few crushed raspberries for a natural electrolyte kick and light fruity twist! Instructions:Combine all ingredients in a large pitcher and let sit for at least 30 minutes in the fridge to infuse. Pour over ice and enjoy! Health Tip:Cucumber and mint help support digestion and hydration—perfect for hot days or a post-walk refresher. ...