Education - Sensenbrenner Primary Care

Why Should You Prep for a Colonoscopy?

October 1, 2019

The American Cancer Society[1] recommends that individuals with an average risk for colon cancer begin regular screenings around age 45. One of the most commonly utilized colon-cancer screenings is a colonoscopy. Colonoscopies are often dreaded by patients because of the required preparation which involves consuming a “bowel cleansing agent” which clears your colon in a few hours. When your colon is empty, doctors have a better view of your colon and can more easily detect polyps or tumors. The texture and flavor of bowel cleansing substances have come a long way over the years. Below are some tips to make your next colonoscopy-preparation more tolerable: Flavors: Many patients report that if they suck on a lemon slice immediately after taking a sip of the liquid, the flavor is more pleasant. Also, sucking...

Butternut Squash and Apple Bisque

September 23, 2019

Education, Uncategorized

Butternut Squash and Apples Two perfect ingredients to use for fall cooking. This Bisque combines both to make a velvety treat that is great to share around the dinner table! Makes 8 servings Prep Time: 30 Minutes Ingredients: 1 Butternut Squash (about 1 1/2 lbs) 3 Tart Apples 1 small white onion 2 quarts (8 cups) chicken stock of broth (vegetable stock is a suitable replacement for vegetarian diets) 2 slices white brea 1/4 teaspoon rosemary 1/4 teaspoon majoram 1/2 teaspoon salt 1/4 teaspoon white pepper crushed black pepper to taste 2/3 cup heavy cream (or thin cashew cream) Peel squash and scoop out seeds. Cut into 2-inch pieces. Peel, core and coarsely chop the apples. Peel and chop the onion. Combine squash, apples, onion, rosemary, marjoram, chicken (or vegetable) stock, bread, salt and pepper in a large pot. Bring to...

Your Diet: Healthy Eating & You

September 16, 2019

Education

A balanced and nutritious diet is essential for your overall health and well-being. Approximately half of American adults have a chronic ailment which could be prevented or reversed through lifestyle changes. These diseases include (but are not limited to): diabetes, heart disease, hyperlipidemia, hypertension, etc. Additionally, nearly 70% of adults and 30% of children are overweight or obese. Implementing a nutritious diet and maintaining a healthy weight will reduce your risk of developing chronic diseases. Consistently choosing healthy options for meals and snacks is the foundation for developing a healthy eating pattern. Each and every day you are faced with dozens of opportunities to make a nutritious choice, but of course, there are outside factors which may influence your decision. These factors include money, time, personal...

diet healthy eating Nutrition

What is a Doctor of Osteopathy? (D.O.)

September 6, 2019

Education

D.O. stands for Doctor of Osteopathy. Osteopathic physicians in the U.S. practice all manner of medicine from Surgery to Pediatrics to OBGYN. The difference between an M.D. and a D.O. is their approach to care and philosophy of medicine. The basis of Osteopathy is to support the body in healing the natural way without the need of pharmaceuticals if possible. Osteopathic physicians are also trained in manipulative arts similar to a chiropractor. The osteopathic profession actually invented the holistic art of “laying on of hands” to support the spine and muscular systems in healing. We treat patients through touch when indicated to realign spines and release tight muscles in an effort to maintain balance within the body. We also believe in the release of the...

D.O.doctor of osteopathy Dr Wood M.D.

Preventative Health Services

September 5, 2019

Education

The U.S. Preventive Services Task Force is an independent, volunteer panel of national experts in disease prevention and evidence-based medicine. The Task Force works to improve the health of all Americans by making evidence-based recommendations about clinical preventive services. Learn more about US Preventative Services Task Force Most health plans must cover a set of preventive services — like shots and screening tests — at no cost to you. This includes plans available through the Health Insurance Marketplace. Learn more about Patient Protection and the Affordable Care Act ...

Pollen & Allergies

June 5, 2019

Education

Pollen is a common allergen that causes hay fever (seasonal allergic rhinitis). Although some patients are only affected seasonally, others are symptomatic year-round. Symptoms include sneezing, runny nose, itching, headache, etc. Generally speaking, an allergy occurs when your body’s immune system overreacts to particles in the environment like pollen. Your immune system fights these allergens by producing antibodies that release chemicals. One major chemical that your body releases are histamine. Histamine causes the inflammatory response of an allergic reaction. Throughout the year, grasses, trees, and weeds produce small pollen grains. Pollen is carried by the wind and often remains airborne. So, on windy, dry, and hot days, the increased movement and distribution of pollen can result in heightened allergy symptoms. Pollen exposure can be limited by keeping your windows closed,...

The Facts About Immunizations

June 5, 2019

Education

Immunizations are not just for small children. At Sensenbrenner Primary Care, we treat and vaccinate patients who are 13 years old and above. Immunizations are important for preventing diseases that could lead to serious health concerns. We aim to educate and inform patients about which vaccinations are necessarily based on age, health history, etc. For adults, we recommend the following vaccinations based on recommendations published by the Center for Disease Control and Prevention (CDC): An influenza vaccine every fall (or winter) to protect yourself and those around you from the flu. The CDC estimates that there were between 36,400 and 61,200 flu-related deaths last year, so it’s important to receive your flu shot.The Tdap vaccine if you did not receive it as an adolescent. It protects against tetanus, diphtheria, and pertussis....

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