Uncategorized - Sensenbrenner Primary Care

Phil’s Deli Angel Tree

November 29, 2023

This holiday season, we're excited to continue sponsoring the Salvation Army Women & Children's Shelter and the S.H.I.P. Program, which helps women and their children transition into their own homes out of homelessness. For those who are interested in contributing: Take an angel from our tree at Phil's Deli and select the items on the tag.Bring those items back to us, unwrapped, in a gift bag with the tagattached (only new items please).Gifts must be returned to Phil's Deli no later than Friday, December 8th• As always, we sincerely appreciate the support of our generous patrons and community. Thank you! ...

Beyond the Bedside: The Role of Exercise in Managing Type 2 Diabetes

November 8, 2023

Education, Uncategorized

By: Tyler Hyslep, PA-C Exercise plays a crucial role in managing type 2 diabetes and overall well-being. Engaging in physical activity helps improve insulin sensitivity, allowing your body to use insulin more effectively. This means that the insulin your body produces or taken through medication can efficiently regulate blood sugar levels. Regular exercise also helps reduce insulin resistance, a key factor in developing and progressing type 2 diabetes. Exercise helps lower blood sugar levels by increasing glucose uptake by the muscles. During physical activity, your muscles use glucose for energy, leading to a decrease in blood sugar levels. This effect can last for hours after exercise, making it an effective strategy for managing and controlling blood sugar levels in the long term. Exercise also helps with weight loss....

Value-Based Medicine

October 2, 2023

Directory, Education, Uncategorized

You might be familiar with the term "value-based medicine," which, like many healthcare terms, can be a bit perplexing if you haven't delved into the intricacies of the healthcare system. The complexities of health insurance, reimbursement rates, and concepts like accountable care organizations can all feel overwhelming. You may be wondering how value-based medicine will ultimately impact your well-being or improve outcomes for you and your loved ones. What is value-based healthcare? Value-based medicine is a healthcare approach that delivers the best possible patient outcomes while efficiently managing costs. Unlike traditional fee-for-service models that reward care volume, value-based medicine prioritizes quality, patient satisfaction, and overall health improvement. It encourages healthcare providers to be more accountable and proactive in delivering personalized, evidence-based care. Ultimately, value-based medicine aims...

Apple and Ham Quiche

September 11, 2023

Uncategorized

Apple and ham quiche is a delightful dish that combines the sweetness of apples with the savory goodness of ham in a creamy, custard-filled pastry crust. Here's a basic recipe for making apple and ham quiche: Ingredients: For the Quiche Filling:1 9-inch pie crust (store-bought or homemade)1 cup diced ham1 cup diced apples (use a sweet variety like Gala or Fuji)1 cup shredded cheddar cheese4 large eggs1 cup heavy creamSalt and pepper to taste1/4 teaspoon nutmeg (optional)For the Crust (if making homemade):1 1/4 cups all-purpose flour1/2 teaspoon salt1/2 cup cold butter, cubed3-4 tablespoons ice water Instructions: If making homemade crust:In a food processor, combine the flour and salt. Add the cold, cubed butter and pulse until the mixture resembles coarse crumbs. Gradually add ice water, 1 tablespoon at a...

Beyond the Bedside: Protecting Your Skin

August 8, 2023

Education, Uncategorized

By: Lori Blanchard Eaton “Beauty is more than skin deep.” This old saying holds profound meaning and emphasizes that inner beauty comes from qualities that are often unseen at first sight. But in some cases, beauty is a reflection of what is on the inside. Primary medicine often focuses on the solid internal organs, such as the heart, lungs, brain and kidney as these organs are vital to life. In this month’s Beyond the Bedside, I’d like to discuss the skin, another vital organ that is important for primary prevention. The skin is the largest organ in the human body and is made up of 3 layers which consists of water, protein, fats and minerals. The epidermis, the outer layer, is an important barrier to infection, chemicals,...

Beyond the Bedside: Shingles

June 5, 2023

Education, Uncategorized

By: Tyler J. Hyslep, PA-C Shingles can have a significant impact on quality of life. Luckily, there is a vaccine that can prevent it. First, let’s get to know what shingles is. Shingles is a reactivation of the Chicken Pox Virus. Per CDC, 99% of Americans born before 1980 have had chickenpox even if they cannot recall having it. Once we get chicken pox, it remains dormant in our bodies and can reactivate as shingles. Shingles is more likely to occur in people who have a weakened immune system, have had a recent illness, or have significant stress. Shingles can also happen without any known triggers. Symptoms include a painful, blistery rash that will affect only one side of the body. If the rash crosses...

Healthy Chicken Piccata Recipe

May 10, 2023

Education, Uncategorized

2 boneless, skinless chicken breasts - cut into 4 thin slices (cutlets)2 large egg whites2/3 cup seasoned whole wheat dry bread crumbs about 1 tbsp olive oil1 tbsp butterjuice of 1 lemon1/4 cup dry white wine1/2 cup chicken broth2 tbsp capersSliced lemon - for servingSalt and pepper to tase Directions: Season chicken with salt and pepper Pound chicken w/ a meat tenderizer until about 1/4" thickIn a small bowl, beat the egg whites until fluffyDip each chicken breast first in the egg, then bread crumbs. Heat skillet on medium low Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.For the sauce, clean the saute pan. Over medium-high heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt,...

Tick Talk

May 9, 2023

Uncategorized

The days are longer, birdsong fills the sky, and pops of color appear from various flowering plants. Spring is here, and like me, you may find yourself returning to more frequent outdoor activities. While you are enjoying a hike at Crowder’s Mountain or a day at the Whitewater Center, there is an important health risk of which to be aware. Tickborne illnesses are more commonly seen in the spring and summer months, but ticks can be out looking for hosts anytime the temperature is above freezing. These illnesses occur when bacteria carried by ticks are transferred to humans (and pets) through tick bites. Ticks are small 8-legged arachnids (spider relative) with flat, soft bodies that engorge with blood after feeding. Interestingly, Rock Mountain Spotted fever is...

Beyond the Bedside: A New Cure for Obesity?

April 11, 2023

Education, Uncategorized

By Lori Blanchard Eaton Social media has increased public interest in a class of medications called GLP-1 agonists. Celebrities and other influencers are posting on TikTok, Facebook and Instagram about losing weight with prescriptions for medications like Wegovy, Saxenda, Ozempic and Mounjaro. I admit I’m not a big follower of social media, except maybe an occasional post to family and friends or searching for good humored posts about dogs or a new recipe. However, our culture is significantly influenced, good and bad, by social media. In light of these new weight loss trends, I thought it would be timely to make use of this month’s Beyond the Bedside blog post to provide a medical perspective on obesity and weight loss. Obesity is a medical diagnosis. It is...

MD vs. DO

April 3, 2023

Education, Uncategorized

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