Education - Sensenbrenner Primary Care

Healthier Gingerbread Cookies

December 8, 2020

Recipe Courtesy of @cookieandkate INGREDIENTS 3 cups whole wheat pastry flour, plus more for work surface2 teaspoons ground ginger2 teaspoons ground cinnamon¾ teaspoon kosher salt½ teaspoon ground cloves½ teaspoon baking soda¼ teaspoon baking powder½ cup melted coconut oil½ cup molasses ½ cup packed coconut sugar or brown sugar1 large eggPowdered sugar (optional) INSTRUCTIONS Combine the flour, ginger, cinnamon, salt, cloves, pepper, baking soda, and baking powder. Whisk until blended.In a small mixing bowl, combine the coconut oil and molasses and whisk until combined. Add the coconut sugar and whisk until blended. (If the sugar is gloppy and won’t incorporate into the mixture, warm the mixture for about 20 seconds in the microwave or over low heat on the stove, just until you can whisk it all together.) Add the egg and whisk until the mixture is thoroughly blended.Pour the liquid mixture into the dry and mix just until combined. (If it seems...

Crock Pot Beef Stew

November 9, 2020

Education, Uncategorized

Ingredients: 2 pounds beef stew meat, cut into 1-inch pieces¼ cup all-purpose flour½ teaspoon salt½ teaspoon ground black pepper1 clove garlic, minced1 bay leaf1 teaspoon paprika1 teaspoon Worcestershire sauce1 onion, chopped1 ½ cups beef broth3 potatoes, diced4 carrots, sliced1 stalk celery, chopped Directions: Place your meat in a slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours. ...

Understanding Health Insurance

November 9, 2020

Education, Uncategorized

Understanding health insurance can be tricky! As we approach open enrollment, it’s important to understand which type of plan will best suit you and your needs. For the sake of clarity, let’s start off by defining a few terms: Deductibles: Deductibles are the amount of money you have to pay toward your health care before your coverage kicks in. They can vary from a few hundred to thousands of dollars, depending on the policy. Some plans don’t actually have deductibles. Coinsurance: Once you meet your yearly deductible, your insurance company requires you to pay coinsurance until you meet your out-of-pocket limit. Once this is met, your insurance will pay 100% of the medical services included in your plan. Premiums: Premiums are the monthly fees associated with your insurance plan. Regardless of if you’ve met your deductible or out-of-pocket limit, you...

Movember

November 9, 2020

Education, Uncategorized

Studies show that men are much more likely to resist going to the doctor for preventative care than women. The Cleveland Clinic conducted a study in 2019 showing that over 50% of males did not get regular checkups and 72% would rather do household chores instead. Of those who did go and see their doctor, 20% admitted that they hadn’t been 100% honest while they were there because of embarrassment, denial, etc. These findings are due in large part to the persistent stigma that men should be tough and resist needing help. Going to the doctor is viewed as a weakness. In order to combat this stigma, Movember has become a leading charity dedicated to raising awareness and funds for men’s health. Movember hosts an annual event inviting men all around the world to grow...

Exercising at Home

October 5, 2020

Education, Uncategorized

There are so many amazing options for virtual fitness training, it can actually be overwhelming to determine which one will work best for you and your lifestyle! Furthermore, many top virtual fitness programs vary dramatically in format and cost. In this article, we will give an overview of a few of the leading virtual workout programs so that you can determine which one might work best for you and your fitness journey! SWEAT by Kayla: This program is available as an App marketed towards women of all fitness levels. You can select a trainer and embark on a week-long program aimed at achieving maximum results. The workouts vary in length but stay around 30 minutes/day with some rest days built-in. SWEAT is also designed to be a social network where you...

Fitness pandemic Training virtual

Mental Health Awareness Week

October 5, 2020

Education, Uncategorized

Did you know that? 1 in 5 U.S. adults experience mental illness each year1 in 25 U.S. adults experience serious mental illness each year1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year Each year during the first week of October, the National Alliance on Mental Illness (NAMI) seeks to raise awareness of mental health conditions. Mental illness is very widespread, but unfortunately, many people feel like they will be judged or shamed if they talk openly about it. This stigma against mental illness needs to end! It’s important to know that if you struggle with a mental illness, you are not alone. There are resources and treatments available to help you. Two of the most common mental illnesses are anxiety and depression. Below you...

ANXIETY DEPRESSION mental health

Healthy Chicken Pot Pie

October 5, 2020

Education, Uncategorized

INGREDIENTS: 1-pound skinless, boneless chicken breast halves - cubed1 ½ cups diced carrots1 cup green peas½ cup sliced celery3 tablespoons butter ⅓ cup chopped onion⅓ cup all-purpose flour½ teaspoon salt¼ teaspoon ground black pepper¼ teaspoon celery seed1.5 cups chicken broth⅔ cup low-fat milk¼ cup chopped Italian parsley2 (9 inch) unbaked whole wheat pie crust DIRECTIONS: Preheat oven to 425 degrees.Combine chicken, carrots, peas, and celery in a pan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork-tender. Remove from heat, and drain.Cook in butter over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and...

comfort food delicious healthy protein recipe

The Importance of an In-Person Physical

September 8, 2020

Education, Uncategorized

During the COVID-19 pandemic, patients are understandably hesitant to go into their doctor’s office. Although telemedicine is a reliable option, seeing your doctor in person is invaluable. We are still encouraging patients to schedule their annual physicals! We would much rather see you when you are well and catch illnesses when they are just beginning and often asymptomatic. The purpose of an annual wellness check is to prevent illness and screen for conditions that could jeopardize your health. As an example, the majority of those who learn at their annual physical that they have early diabetes or elevated cholesterol were unaware of these problems prior to the physical. In addition, we ensure that your mental health is in a good place as we screen for depression...

doctor Health physical screening well-checks wellness

Face Mask 101

September 8, 2020

Education, Uncategorized

In North Carolina, Governor Roy Cooper has issued a state-wide mask mandate in response to rising coronavirus case numbers over the summer. It is important to abide by these regulations in order to protect those who are most vulnerable in our community. The current guidelines for North Carolina are to wear a face-covering when in public places, indoor or outdoor, when physical-distancing of 6 feet or more is not possible. Here are some tips for wearing your face mask properly: Keep it snug: Your mask should be snug against the sides of your phase, completely covering your nose and mouth. Multiple Layers: It is beneficial to use a cloth face mask that has multiple layers of fabric. Also, many cloth face masks have a filter pocket where you...

CDC coronavirus covid-19 face mask MASK

Colorful Quinoa Salad

September 8, 2020

Education, Uncategorized

Ingredients 4 Cups of Cooked Quinoa3 Cups of Shredded Red Cabbage1 Cup of Shredded Carrots½ Cup of Chopped Red Pepper½ Cup of Edamame or Peas½ Cup of Asian Vinaigrette 1 Avocado3 TBSP of Tuxedo Sesame Seeds Directions Cook Quinoa per the directions on the package. Set aside and allow to cool. Chop up veggies. Mix in the raw veggies with the quinoa. Stir in Asian Vinaigrette (you can prepare your own or buy a bottle in the store). Top your salad with avocado and tuxedo sesame seeds. You can also garnish with peanuts or cashews! ...

diet food healthy eating plant-based

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