Education - Sensenbrenner Primary Care

Healthier Dark Chocolate-Covered Strawberries

February 5, 2024

To make dark chocolate-covered strawberries a healthier treat, you can adjust the recipe by choosing high-quality ingredients and adding some health-conscious toppings. Here's how you can tweak the recipe: Ingredients: 1 pound (about 450g) fresh strawberries with leaves (ensure they're organic if possible to reduce pesticide exposure)8 ounces (about 225g) dark chocolate, at least 70% cocoa (the higher the cocoa content, the less sugar it typically contains)Optional toppings: Chopped nuts (like almonds, pistachios, or walnuts for healthy fats and protein), unsweetened shredded coconut, or chia seeds (for added fiber and omega-3 fatty acids) Instructions: Prepare the Strawberries: Wash the strawberries gently and pat them completely dry. It's crucial that they're fully dry to prevent the chocolate from seizing.Melt the Dark Chocolate: Choose the melting method that works best for...

Eating Healthier In The New Year

January 11, 2024

Education, Uncategorized

By Tristan Samson, Practice Manager It’s that time of year when resolutions are made, some kept, some broken but usually all are made with the best of intentions. Eating healthier is a common and commendable goal, and making realistic changes can lead to long-term success. Like a lot of people, I have my own struggles with having enough time in my day to eat right. I can struggle to be happy with my weight or to know what number is right for my body at now age 53. As I look at some of my own habits and where I can make adjustments, I want to share some practical and realistic ways to eat healthier in the New Year and all year long: Set Realistic Goals: I definitely...

Healthy Hot Cocoa Recipe

January 9, 2024

Education

Ingredients: 1 cup unsweetened almond milk (or any milk of your choice)1 tablespoon unsweetened cocoa powder1-2 tablespoons honey, maple syrup, or any preferred sweetener (adjust to taste)1/4 teaspoon pure vanilla extractA pinch of cinnamon (optional)A pinch of sea salt Instructions: In a small saucepan, heat the almond milk over medium heat until it's hot but not boiling.Add the cocoa powder, sweetener, vanilla extract, cinnamon (if using), and a pinch of sea salt to the saucepan.Whisk the mixture continuously until everything is well combined and the cocoa powder has dissolved completely.Let it simmer for a couple of minutes, stirring occasionally, to ensure the flavors meld together.Taste and adjust sweetness if necessary.Remove from heat and pour the hot cocoa into a mug.Optionally, top with a sprinkle of cinnamon or a...

A Holiday Message

December 6, 2023

Education, Uncategorized

Tis the season to celebrate and connect with people you care about. Nobody wants to be sick or inthe hospital for the holidays, but studies have shown that more people are admitted to the hospitalduring the winter months than at other times of the year. Colder weather, less physical activity,weight gain, and infections - such as the flu - can all contribute to the need for doctor visits andhospitalizations at some point during the colder months. Prevention is best. Wash your hands, cover your cough, take regular medications as prescribed. Stayin touch with your doctor to help handle health problems before they become a bigger issue.Whether you are healthy and have flu like symptoms or have also been diagnosed with conditionssuch as Chronic Obstructive Pulmonary (COPD),...

Here’s a simple and delicious vegetable crudité recipe along with a classic yogurt-based dip

December 6, 2023

Education

Vegetable Crudité: Ingredients: 2-3 carrots, peeled and cut into sticks2-3 celery stalks, cut into sticks1-2 bell peppers (assorted colors), sliced into strips1 cucumber, sliced into rounds or sticksCherry tomatoesBroccoli floretsCauliflower floretsRadishes, sliced thinlyAny other favorite vegetables of your choice Instructions: Wash and prepare the vegetables by cutting them into bite-sized pieces or sticks. Arrange them on a serving platter, keeping colors and shapes varied for an attractive presentation. Yogurt-Based Dip: Ingredients: 1 cup Greek yogurt (or regular plain yogurt)1-2 cloves garlic, minced1 tablespoon chopped fresh dill (or any preferred herb like chives, parsley, or mint)1 tablespoon lemon juiceSalt and pepper to taste Instructions: In a bowl, combine the Greek yogurt, minced garlic, chopped fresh dill, lemon juice, salt, and pepper. Mix well until thoroughly combined. Assembling the Crudité Platter: Place the bowl of yogurt dip in...

Phil’s Deli Angel Tree

November 29, 2023

Education, Uncategorized

This holiday season, we're excited to continue sponsoring the Salvation Army Women & Children's Shelter and the S.H.I.P. Program, which helps women and their children transition into their own homes out of homelessness. For those who are interested in contributing: Take an angel from our tree at Phil's Deli and select the items on the tag.Bring those items back to us, unwrapped, in a gift bag with the tagattached (only new items please).Gifts must be returned to Phil's Deli no later than Friday, December 8th• As always, we sincerely appreciate the support of our generous patrons and community. Thank you! ...

Healthy Thanksgiving Cranberry Sauce

November 8, 2023

Education

Ingredients: 12 ounces fresh cranberries1/2 cup orange juice (freshly squeezed)1/4 cup pure maple syrup or honey (adjust to taste)1 teaspoon orange zest1/2 teaspoon ground cinnamon1/4 teaspoon ground nutmeg (optional)1/4 teaspoon vanilla extract (optional) Instructions: Rinse the fresh cranberries and remove any stems or debris.In a saucepan, combine the cranberries, orange juice, and maple syrup (or honey).Cook over medium heat, stirring occasionally, until the cranberries start to pop and the sauce thickens, usually about 10-15 minutes. Adjust the sweetness to your taste by adding more maple syrup or honey if needed.Stir in the orange zest, ground cinnamon, and ground nutmeg (if using). Add a splash of vanilla extract for extra flavor, if desired.Continue to simmer for an additional 2-3 minutes to meld the flavors.Remove from heat and allow the...

Beyond the Bedside: The Role of Exercise in Managing Type 2 Diabetes

November 8, 2023

Education, Uncategorized

By: Tyler Hyslep, PA-C Exercise plays a crucial role in managing type 2 diabetes and overall well-being. Engaging in physical activity helps improve insulin sensitivity, allowing your body to use insulin more effectively. This means that the insulin your body produces or taken through medication can efficiently regulate blood sugar levels. Regular exercise also helps reduce insulin resistance, a key factor in developing and progressing type 2 diabetes. Exercise helps lower blood sugar levels by increasing glucose uptake by the muscles. During physical activity, your muscles use glucose for energy, leading to a decrease in blood sugar levels. This effect can last for hours after exercise, making it an effective strategy for managing and controlling blood sugar levels in the long term. Exercise also helps with weight loss....

Beyond the Bedside: Breast Cancer Awareness Month

October 3, 2023

Directory, Education

By: Dr. Eric Sensenbrenner October is National Breast Cancer Awareness Month. You may notice several groups participating in breast cancer awareness, along with the American Cancer Society. The NFL has been one of the largest platforms for this in its “Crucial Catch” campaign since 2009. Continuing to raise breast cancer awareness informs patients about the importance of cancer screening, as well as provides support for ongoing cancer research. Among women in the United States, breast cancer is the most common occurring cancer, excluding skin cancers. The lifetime risk of developing invasive breast cancer is roughly 12.4% (1 in 8 women) for U.S. women. It is the second leading cause of cancer-related death in women. The chances for getting breast cancer increase with age with the median age at...

Healthy Pumpkin Muffins

October 2, 2023

Directory, Education

Ingredients: 1 1/2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg1/4 teaspoon ground cloves1/4 teaspoon ground ginger1/4 cup unsweetened applesauce1/4 cup coconut oil (or another healthy oil of your choice)1/2 cup honey or maple syrup2 large eggs1 teaspoon vanilla extract1 cup canned pumpkin puree (not pumpkin pie filling)1/4 cup plain Greek yogurt1/4 cup chopped nuts (optional)1/4 cup raisins or dried cranberries (optional) Instructions: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.In a medium-sized mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and spices (cinnamon, nutmeg, cloves, and ginger).In another bowl, whisk together the applesauce, coconut oil, honey or maple syrup, eggs, and vanilla...

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