Education - Sensenbrenner Primary Care

Healthy Thanksgiving Cranberry Sauce

November 8, 2023

Ingredients: 12 ounces fresh cranberries1/2 cup orange juice (freshly squeezed)1/4 cup pure maple syrup or honey (adjust to taste)1 teaspoon orange zest1/2 teaspoon ground cinnamon1/4 teaspoon ground nutmeg (optional)1/4 teaspoon vanilla extract (optional) Instructions: Rinse the fresh cranberries and remove any stems or debris.In a saucepan, combine the cranberries, orange juice, and maple syrup (or honey).Cook over medium heat, stirring occasionally, until the cranberries start to pop and the sauce thickens, usually about 10-15 minutes. Adjust the sweetness to your taste by adding more maple syrup or honey if needed.Stir in the orange zest, ground cinnamon, and ground nutmeg (if using). Add a splash of vanilla extract for extra flavor, if desired.Continue to simmer for an additional 2-3 minutes to meld the flavors.Remove from heat and allow the...

Beyond the Bedside: The Role of Exercise in Managing Type 2 Diabetes

November 8, 2023

Education, Uncategorized

By: Tyler Hyslep, PA-C Exercise plays a crucial role in managing type 2 diabetes and overall well-being. Engaging in physical activity helps improve insulin sensitivity, allowing your body to use insulin more effectively. This means that the insulin your body produces or taken through medication can efficiently regulate blood sugar levels. Regular exercise also helps reduce insulin resistance, a key factor in developing and progressing type 2 diabetes. Exercise helps lower blood sugar levels by increasing glucose uptake by the muscles. During physical activity, your muscles use glucose for energy, leading to a decrease in blood sugar levels. This effect can last for hours after exercise, making it an effective strategy for managing and controlling blood sugar levels in the long term. Exercise also helps with weight loss....

Beyond the Bedside: Breast Cancer Awareness Month

October 3, 2023

Directory, Education

By: Dr. Eric Sensenbrenner October is National Breast Cancer Awareness Month. You may notice several groups participating in breast cancer awareness, along with the American Cancer Society. The NFL has been one of the largest platforms for this in its “Crucial Catch” campaign since 2009. Continuing to raise breast cancer awareness informs patients about the importance of cancer screening, as well as provides support for ongoing cancer research. Among women in the United States, breast cancer is the most common occurring cancer, excluding skin cancers. The lifetime risk of developing invasive breast cancer is roughly 12.4% (1 in 8 women) for U.S. women. It is the second leading cause of cancer-related death in women. The chances for getting breast cancer increase with age with the median age at...

Healthy Pumpkin Muffins

October 2, 2023

Directory, Education

Ingredients: 1 1/2 cups whole wheat flour1 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg1/4 teaspoon ground cloves1/4 teaspoon ground ginger1/4 cup unsweetened applesauce1/4 cup coconut oil (or another healthy oil of your choice)1/2 cup honey or maple syrup2 large eggs1 teaspoon vanilla extract1 cup canned pumpkin puree (not pumpkin pie filling)1/4 cup plain Greek yogurt1/4 cup chopped nuts (optional)1/4 cup raisins or dried cranberries (optional) Instructions: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.In a medium-sized mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and spices (cinnamon, nutmeg, cloves, and ginger).In another bowl, whisk together the applesauce, coconut oil, honey or maple syrup, eggs, and vanilla...

Beyond the Bedside: Sinus Infection

October 2, 2023

Directory, Education

One of the most common problems physicians see in the office is what patients often call “sinus infections.” A similar, but more encompassing term used in the medical field is “upper respiratory tract infection” or URI. They are terms used to diagnose a constellation of symptoms brought on by an infectious organism that causes inflammation of the mucosal membranes lining the nose, sinuses, mouth, and throat but do not involve the lungs. These symptoms include headache, fever, sneezing, body aches, runny nose, congestion, sore throat, and cough.The real question to answer is what type of organism is causing the infection? A virus or bacteria? Unfortunately, there is a lot of misinformation leading patients to think that antibiotics are the “cure” for their symptoms. In fact,...

Value-Based Medicine

October 2, 2023

Directory, Education, Uncategorized

You might be familiar with the term "value-based medicine," which, like many healthcare terms, can be a bit perplexing if you haven't delved into the intricacies of the healthcare system. The complexities of health insurance, reimbursement rates, and concepts like accountable care organizations can all feel overwhelming. You may be wondering how value-based medicine will ultimately impact your well-being or improve outcomes for you and your loved ones. What is value-based healthcare? Value-based medicine is a healthcare approach that delivers the best possible patient outcomes while efficiently managing costs. Unlike traditional fee-for-service models that reward care volume, value-based medicine prioritizes quality, patient satisfaction, and overall health improvement. It encourages healthcare providers to be more accountable and proactive in delivering personalized, evidence-based care. Ultimately, value-based medicine aims...

Understanding A1C: A Key Marker in Diabetes Management

September 11, 2023

Directory, Education

By Tyler J. Hyslep, PA-C Diabetes is a complex metabolic disorder and one of the most common chronic diseases seen at our office. Managing diabetes requires close monitoring of blood glucose levels to prevent complications. One crucial tool that we use is an A1C test. A1C is a blood test that measures the average blood glucose level over the past three months. It provides a valuable indicator of long-term blood sugar control, offering insights into a person's overall diabetes management. The A1C test measures the percentage of hemoglobin molecules in the blood that have glucose attached to them. Hemoglobin is found in red blood cells responsible for carrying oxygen throughout the body. When blood glucose levels are high, more glucose binds to hemoglobin, forming an A1C. The...

Healthy Raspberry Sorbet

August 8, 2023

Education

Indulge in this vibrant summer recipe: Healthy Sugar-Free Raspberry Sorbet. This sorbet skips the added sugars for a gentle touch of natural sweeteners with a dash of lemon and mint. Ingredients: 3 cups fresh or frozen raspberries1/4 cup water1 tablespoon lemon juice1-2 tablespoons natural sweetener (such as stevia, erythritol, or monk fruit), adjusted to taste1 teaspoon vanilla extract (optional)Fresh mint leaves, for garnish Instructions: Prep the Berries:If using frozen raspberries, allow them to slightly thaw. If using fresh raspberries, rinse them and let them drain. Blend:In a high-speed blender or food processor, combine the raspberries, water, and lemon juice. Blend until you have a smooth mixture. If the mixture is too thick, you can add a little more water to help with blending. Sweeten:Taste the mixture and add your chosen natural...

Beyond the Bedside: Protecting Your Skin

August 8, 2023

Education, Uncategorized

By: Lori Blanchard Eaton “Beauty is more than skin deep.” This old saying holds profound meaning and emphasizes that inner beauty comes from qualities that are often unseen at first sight. But in some cases, beauty is a reflection of what is on the inside. Primary medicine often focuses on the solid internal organs, such as the heart, lungs, brain and kidney as these organs are vital to life. In this month’s Beyond the Bedside, I’d like to discuss the skin, another vital organ that is important for primary prevention. The skin is the largest organ in the human body and is made up of 3 layers which consists of water, protein, fats and minerals. The epidermis, the outer layer, is an important barrier to infection, chemicals,...

Peach Crisp

July 7, 2023

Education

Ingredients: 4 cups sliced fresh peaches½ cup all-purpose flour½ cup light brown sugar½ cup coconut oil1 teaspoon ground cinnamon¼ teaspoon salt1 cup rolled oats Directions: Preheat the oven to 350 degrees F (175 degrees C).Arrange sliced peaches evenly in an 8x8-inch baking dish.Mix flour, brown sugar, butter, cinnamon, and salt in a bowl using a pastry cutter until crumbly.Fold oats into flour mixture.Sprinkle mixture evenly over peaches, pressing down lightly.Bake in the preheated oven until crispy and golden brown on top, about 30 minutes. ...

« Previous Page Next Page »