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Delectable Stuffed Peppers

June 16, 2021
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Uncategorized

These stuffed peppers are perfect for a summer night out on the porch! They are filling and hearty, but still healthy! Serve with a mixed greens salad and roasted sweet potatoes for a complete meal. 1 clove garlic, minced1/2 onion, chopped1/2 pound ground beef3 bell peppers, cut in half lengthwise with inside removed2 tablespoon olive oil1 15-ounce can fire-roasted tomatoes (drained / you only need to use half)1 cup cooked rice1/2 tablespoon oregano or blended Italian spices2 cups baby spinach1/2 cup shredded cheese ...

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Mediterranean Watermelon Salad

May 19, 2021
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Uncategorized

1/2 Watermelon - Slice into cubes1 Cucumber - Slice into cubesHoney - 3 tbsp Mint - One handful, roughly choppedFeta - 1/2 CupLime Juice - 3 tbsp Mix the honey and lime together in a small bowl along w/ a pinch of salt if desired. Chop the produce and mix it together into a salad bowl. Top with the feta and honey/lime mixture and serve chilled. ...

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Spring Clean Your Nutrition!

April 12, 2021
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Education, Uncategorized

We've all heard the term "clean eating" but what does that really mean and how can it jump-start your health journey? Essentially, eating clean is eating the way that nature intended by reducing your intake of highly processed foods. This lifestyle is principally based on eating whole foods (fruits, veggies, meat, fish, eggs, etc) and avoiding an excessive amount of foods that are pre-packaged and shelf-stable. The reason that a clean-eating approach is recommended by many healthcare professionals is that processed foods contain preservatives and other additives that can cause inflammation in the body. Inflammation is your body's natural defense mechanism against toxins. Inflammation can lead to a surprising array of health issues, the most obvious of which include: obesity, diabetes, constipation, chronic sinus issues,...

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Spinach Strawberry Salad with Feta and Walnuts

April 12, 2021
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Education, Uncategorized

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it's own! Ingredients: 6 Cups of Spinach1/2 Cup of Chopped Walnuts1/2 Cup of Feta1 Cup of Sliced StrawberriesSaltPepper Directions: Mix Together with your dressing of choice! Maybe try a light Balsamic for a healthier option but a Poppy Seed dressing is a delightful option as well.Let the salad stand for 5-10 minutes to allow the flavors to meld together. ...

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Know Your Benefits

March 7, 2021
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Uncategorized

We encourage patients to take advantage of your full benefits with annual wellness exams, commercial or Medicare. Please be aware that it is your responsibility as a patient to know your benefits, including lab coverage and eligibility dates for services like physicals. Sensenbrenner Primary Care will do our best at connecting with the payors and knowing your last physical/ annual wellness visit date. However, it is the patient’s responsibility if your payor does not cover it. Questions? Call us at (704) 887-1101. ...

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March is National Nutrition Month

March 7, 2021
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Uncategorized

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. Learn More ...

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5-Minute Smoothie Bowl

March 7, 2021
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Uncategorized

Try out this 3-ingredient, 5-minute smoothie bowl recipe! It's perfect for mornings when you're crunched for time but still want a filling, healthy meal (and it's pretty too!). View the Recipe ...

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Healthy Avocado Chocolate Mousse

February 10, 2021
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Education, Uncategorized

Valentine's Day is right around the corner! Make this healthy and easy avocado chocolate mousse to share with a loved one (or keep it all to yourself). From notenoughcinnamon.com. Ingredients 4 oz - 120 g dark or semisweet chocolate, roughly chopped you can also use dark chocolate chips2 large ripe avocados (about 8 oz - 225 g each), halved and pitted.3 tbsp unsweetened cocoa powder1/4 cup almond milk or your favorite milk1 tsp pure vanilla extract1/8 tsp kosher salt1-3 tsp light maple syrup optionalfresh raspberries, whipped cream (or whipped coconut cream to keep vegan), chocolate shavings for serving Instructions Place chopped chocolate or chocolate chips in a microwave-safe bowl, and melt gently by 15-seconds burst, stirring between each until chocolate is fully melted, watching carefully to make sure the chocolate doesn't burn. Set aside to cool.In the bowl of a food processor fitted with a steel blade,...

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How to Prevent Heart Disease

February 10, 2021
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Education, Uncategorized

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. Learn how to keep your heart healthy and reduce your risk for heart disease. Learn More Here ...

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