Author: Fogg Media

Sensenbrenner Primary Care / Articles posted by Fogg Media

White Bean and Sausage Stew

1 Tablespoon olive oil1 onion, diced2 garlic cloves, minced3-4 carrots, sliced2 celery stalks, diced6 links of mild Italian sausage - remove the casings5.5 cups of chicken broth 2 cans of white beans (15oz), rinsed and drained3 large leaves of kale - roughly chopped into piecesSalt and pepper Heat the olive oil in a large pan and add the onion, celery, carrots, and cook until the onions are translucent and the other vegetables become tender. Add in the sausage - breaking it up into smaller pieces with a fork. Cook until the meat is browned and then toss in the garlic cloves, sautéing until aromatic. Drain the pan of any excessive fat.Add in the broth and beans and bring the mixture to a boil. Reduce the...


Pumpkin Protein Bites

2 cups oats1/2 cup smooth peanut butter1/2 cup canned pumpkin1/4 cup honey1 tsp pumpkin spice2 scoops of protein powder (vanilla is preferable)2 tbsp dark chocolate chips (optional)Dust with extra cinnamon if desired Blend all ingredients in a food processor. Using a spoon, scoop out the mixture and roll into balls, dusting with extra cinnamon if desired! ...


Healthy Crockpot Apple Butter

We are quickly approaching apple-picking season! In the greater Charlotte area there are several places to pick delicious apples. Try this delicious apple butter recipe that skips the unnecessary added sugar! Best of all, you can use your crockpot which is easy and mess-free. Ingredients: 10–12 sliced apples1 cup apple juice or cider1 teaspoon lemon juice1 tsp vanilla extract1/2 tsp nutmeg1/4 tsp ground cloves1 tsp cinnamonPinch of salt Directions: Put all of the ingredients in a slow cooker. Cook on low for 10-12 hours.At 10 hours, once apples are fully cooked, soft, and brown, use an immersion blender or transfer to a normal blender to blend completely. Transfer the blended mixture back into the crockpot and continue simmering for an additional 2 hours until it reaches a thicker texture.Let cool, store in...


5 Minute Peach Fro-Yo!

Ingredients: 2 Cups of Frozen Peaches1 TBSP of Lemon Juice3/4 Cup of Greek Yoghurt2-3 TBSP of HoneyAdd liquid as needed Directions Blend the ingredients together in a food processor using a spatula to scape the sides until it's blended and smooth like ice-creamServe immediately or you can transfer the mixture into a container and store in the freezer for up to 2 weeks ...


What is a Doctor of Osteopathy?

Sensenbrenner Primary Care is pleased to welcome Dr. Eric Sensenbrenner to the practice as a new provider! He is currently accepting new patients. Dr. Sensenbrenner is a Doctor of Osteopathic Medicine (DO). What is a Doctor of Osteopathy (DO)? DOs receive the same education and training as MDs with a focus on seeing wellness as a composite of mental, physical, and spiritual health. DOs also receive additional training in hands-on physical techniques called OMM to diagnose illness and promote healing. What is OMM or OMT? Osteopathic manipulative medicine (OMM) or treatment (OMT) are non-invasive, hands-on physical techniques that adjust skin, soft tissue, muscle, and bone to diagnose illness and promote healing. For More Info: ...


In observance of the Thanksgiving holiday, Sensenbrenner Primary Care will be closed Thursday and Friday, Nov 24th & 25th. See you all again on Monday, Nov 28th!