Education - Sensenbrenner Primary Care

Hydration Hero: Piña Colada Smoothie

July 16, 2025

Tropical, refreshing, and packed with healthy fats —this smoothie is a great way to stay cool and hydrated in the summer heat! Ingredients: 1 cup frozen pineapple chunks 1/2 banana (for creaminess) 1/2 cup coconut milk (or coconut water for a lighter version) 1/2 cup plain Greek yogurt Ice cubes (optional, for extra chill) Directions:Blend everything until smooth. Add more coconut milk to reach your desired consistency. Pour, sip, and pretend you’re on a beach. ...

Healthy Vision Month

July 16, 2025

Education, Uncategorized

Why Your Vision Matters At Sensenbrenner Primary Care, your entire well-being is our priority, including your eye health. Vision is essential for daily life, work, and connecting with loved ones. Unfortunately, millions of Americans experience vision problems or eye diseases, many of which can be prevented or managed with the right care. July is Healthy Vision Month, the perfect time to learn how to protect your sight for years to come. What Can You Do to Protect Your Vision? Schedule a Comprehensive Dilated Eye Exam Even if you feel your eyesight is fine, regular eye exams can catch issues early—sometimes before any symptoms develop. Share Your Family Eye Health History Some eye conditions run in families. Let your healthcare provider know about any serious vision problems among your relatives so we...

Men’s Health Week: A Timely Reminder for the Men We Love

June 13, 2025

Education

Observed each year during the week leading up to Father’s Day, Men’s Health Week (June 10–16) is a national effort to raise awareness about the unique health challenges men face—and to encourage early detection and treatment. Why it matters:Men are statistically less likely to visit the doctor for preventive care and more likely to delay seeking medical attention. That’s why this week is a perfect opportunity to support the health of the fathers, brothers, husbands, and sons in our lives. Key health priorities for men include: Heart health: High blood pressure and cholesterol are often silent—routine screenings can catch them early. Mental health: Depression, anxiety, and stress often go unspoken. Encouraging honest conversations can make a big difference. Cancer screenings: Talk to your provider about when to begin screenings for...

Cool Cucumber Mint Refresher

June 13, 2025

Education, Nutrition

This crisp, hydrating drink is packed with summer flavor and gentle on the stomach—no added sugars, just natural goodness! Ingredients: 1/2 cucumber, thinly sliced 1/2 lemon, thinly sliced 6–8 fresh mint leaves 3 cups cold water or sparkling water Ice Optional Boost:Add a splash of coconut water or a few crushed raspberries for a natural electrolyte kick and light fruity twist! Instructions:Combine all ingredients in a large pitcher and let sit for at least 30 minutes in the fridge to infuse. Pour over ice and enjoy! Health Tip:Cucumber and mint help support digestion and hydration—perfect for hot days or a post-walk refresher. ...

Grilled Salmon with Avocado Corn Salsa

May 20, 2025

Education, Uncategorized

🥗 Healthy Summer Recipe: Grilled Salmon with Avocado Corn Salsa Fresh, flavorful, and packed with omega-3s, this recipe is a summer crowd-pleaser and heart-healthy too. 🛒 Ingredients: For the salmon: 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil Juice of 1 lime 2 cloves garlic, minced 1 teaspoon paprika Salt and pepper to taste For the avocado corn salsa: 1 ripe avocado, diced 1 cup cooked corn (fresh or grilled for extra flavor) 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped Juice of 1 lime Salt and pepper to taste 👩‍🍳 Instructions: Marinate the salmon: In a small bowl, whisk together olive oil, lime juice, garlic, paprika, salt, and pepper. Brush over the salmon fillets and let them marinate for 15–30 minutes. Grill the salmon: Heat a grill or grill pan over medium-high heat....

New Physician Announcement: Welcoming Dr. Emery Young Jr., DO”

April 11, 2025

Education, Uncategorized

Evoto Hello! My name is Dr. Emery Young Jr., and I’m an osteopathic physician with a passion for whole-person, integrative care. I was born and raised in Raleigh, North Carolina, where my roots run deep—my family owns a farm that has been in our family for generations. Some of my favorite memories come from the cookouts and family gatherings we’ve had there over the years. Growing up, I was always drawn to athletics. That passion led me to earn a football scholarship to Lafayette College in Easton, PA, where I played running back. (Back in the day, I used to be pretty fast!) These days, I stay active through competitive powerlifting—I’ve completed three meets so far—and I truly enjoy pushing myself both mentally and physically. Outside of medicine and...

Spring Gardening Tips

March 26, 2025

Education

Spring Gardening Tips for North Carolina As temperatures warm up, it’s the perfect time to get your garden thriving in North Carolina. Check out this planting calendar published by NC State University: VIEW PLANTING CALENDAR Here are some key tips to ensure a successful spring season: 🌱 Choose the Right Plants – Opt for hardy vegetables like lettuce, spinach, and carrots early in the season. By mid-spring, plant tomatoes, peppers, and cucumbers. Native flowers such as black-eyed Susans and coneflowers also flourish. 🌿 Prepare the Soil – Enrich your soil with compost or organic matter to boost nutrients. North Carolina’s clay-heavy soil benefits from aeration and added organic material to improve drainage. 💧 Water Wisely – Spring rains help, but supplemental watering may be needed, especially for new plantings. Water...

Protein Bowl Ideas

March 26, 2025

Education, Uncategorized

1. Mediterranean Power Bowl Base: Quinoa or brown rice Protein: Grilled chicken, falafel, or chickpeas Toppings: Cucumbers, cherry tomatoes, red onion, kalamata olives, feta cheese Sauce: Tzatziki or hummus 2. Southwest Chipotle Bowl Base: Cilantro-lime rice or cauliflower rice Protein: Grilled steak, black beans, or tofu Toppings: Roasted corn, avocado, shredded lettuce, pico de gallo Sauce: Chipotle aioli or avocado-lime dressing 3. Asian Teriyaki Bowl Base: Jasmine rice or soba noodles Protein: Grilled salmon, shrimp, or edamame Toppings: Shredded carrots, cabbage, edamame, sesame seeds Sauce: Teriyaki glaze or spicy sriracha mayo 4. Greek Goddess Bowl Base: Farro or mixed greens Protein: Grilled lamb, lentils, or grilled halloumi Toppings: Artichokes, roasted red peppers, cucumbers, olives Sauce: Lemon tahini dressing 5. BBQ Ranch Bowl Base: Sweet potato mash or wild rice Protein: Pulled chicken, blackened tofu, or turkey meatballs Toppings: Roasted corn, black beans, shredded cheddar, crispy onions Sauce: BBQ sauce...

Butternut Squash & Apple Soup

January 19, 2025

Education, Uncategorized

Here's a simple and delicious recipe for Butternut Squash and Apple Soup: Ingredients: 1 medium butternut squash (peeled, seeded, and cubed) 2 medium apples (peeled, cored, and chopped; use a tart variety like Granny Smith) 1 medium onion (chopped) 2 cloves garlic (minced) 4 cups vegetable broth (or chicken broth) 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 tablespoons olive oil Salt and pepper to taste 1/2 cup coconut milk or heavy cream (optional for creaminess) Fresh herbs (like thyme or sage) for garnish (optional) Instructions: Prepare the vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic. Sauté for 5-7 minutes until softened and fragrant. Add the squash and apples: Add the butternut squash and apples to the pot. Stir to combine. Season: Sprinkle in the ground ginger,...

Staying Active During Winter: Workout Ideas to Keep You Moving

January 19, 2025

Education, Uncategorized

Staying Active During Winter: Workout Ideas to Keep You Moving Winter can often tempt us to stay indoors and cozy up under a blanket, but staying active during the colder months is essential for maintaining energy, improving mood, and boosting immunity. Regular exercise can also help combat seasonal affective disorder (SAD) and keep you feeling your best throughout the season. Here are some winter workout ideas to keep your routine exciting and effective, no matter the weather. 1. Embrace the Outdoors While it may seem counterintuitive, outdoor workouts in winter can be invigorating and refreshing. Bundle up in layers, and try these activities: Winter Hiking: With proper footwear and gear, hiking through snowy trails can be both peaceful and physically demanding. Ice Skating: A fun and effective way to improve...

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