Uncategorized - Sensenbrenner Primary Care

Basic COVID Guidelines

January 10, 2022

Please wait to test until you have had symptoms for at least 24 hours.COVID-19 symptoms include cough, congestion, sore throat, runny nose, fever, shortness of breath, headache and loss of smell or taste.SPC will still require COVID-10 screening for other sinus or sore throat related symptoms.You may be asked to screen initially and based on the result, given instructions to quarantine or be further evaluated by a provider.Please note your symptoms evaluated onsite may result in a copay fee or be applied toward your deductible.SPC cannot guarantee screening appointments for all patients based on volume of requests and availability and may refer some to area Urgent Cares and pharmacies ...

Tristan’s Favorite: Chewy Chocolate Gingerbread Cookies

December 15, 2021

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Makes 2 dozen. Ingredients 7 ounces best-quality semisweet chocolate 1 1/2 cups plus 1 tablespoon all-purpose flour 1 1/4 teaspoons ground ginger1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1 tablespoon cocoa powder 8 tablespoons (1 stick) unsalted butter 1 tablespoon freshly grated ginger 1/2 cup packed dark-brown sugar 1/4 cup unsulfured molasses1 teaspoon baking soda 1 1/2 teaspoons boiling water 1/4 cup granulated sugar Directions Line two baking sheets with parchment. Chop chocolate into 1/4-inch chunks; set aside. In a medium bowl, sift together flour, ground ginger, cinnamon, cloves, nutmeg, and cocoa.In the bowl of an electric mixer, beat the butter and grated ginger until whitened, about 4 minutes. Add the brown sugar, and beat until combined. Add molasses, and beat until combined.In a small...

Low-Fat Hearty Turkey Chili

November 15, 2021

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Recipe from: https://www.eatthis.com/hearty-turkey-chili-recipe/ Serves 6 Ingredients 1 Tbsp canola1 large onion, chopped2 cloves garlic, minced1 tsp ground cumin1⁄2 tsp dried oregano1⁄4 cup chili powder1⁄8 tsp ground cinnamon2 bay leaves2 lb lean ground turkey2 Tbsp tomato paste1 piece (1 oz) dark chocolate or 1 Tbsp cocoa powder1 bottle or can (12 oz) dark beer1 Tbsp chopped chipotle pepper1 can (28 oz) whole peeled tomatoes1 can (14 oz) white beans, rinsed and drained1 can (14 oz) pinto beans, rinsed and drainedSalt and black pepper to tasteHot sauce or cayenne (optional) to tasteRaw onions, shredded cheese, chopped scallions, lime wedges, sour cream (optional) Instructions Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.Add the cumin, oregano, chili...

Coat & Backpack Drive for Charlotte Kids

November 4, 2021

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Sensenbrenner Primary Care is proud to once again support the coat and backpack drive benefitting local children in the Grier Heights neighborhood through the Grier Heights Community Center. We'll be collecting the items below through December 2021 at our office: Coats & BackpacksUniform Items & Sweatshirts (blue, gray or tan)Socks & UndergarmentsToiletries Click here to donate today! ...

Healthy Pumpkin Muffins

October 18, 2021

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Fall is here! Get in the spirit by making these lightened up, but still delicious, healthy pumpkin muffins! They're light and fluffy and will have your house smelling like fall. Recipe from: https://cookieandkate.com/ Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil½ cup maple syrup or honey2 eggs, at room temperature1 cup pumpkin purée¼ cup milk of choice (I used almond milk)2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)1 teaspoon baking soda1 teaspoon vanilla extract½ teaspoon salt1 ¾ cups whole wheat flour⅓ cup old-fashioned oats, plus more for sprinkling on topOptional: 2 teaspoons turbinado (raw) sugar for a sweet crunch Directions Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray.In a large bowl, beat the...

Easy Weeknight Dinner: Sheet Pan Chicken with Roasted Veggies

September 16, 2021

Education, Uncategorized

This is one of my favorite recipes to use for a busy week! Maybe the kids have an extra weeknight game or you just don't feel like cleaning lots of pots and pans - this dinner is an easy and quick family favorite. Ingredients: 1 medium sweet potato1 1/2 pounds boneless, skinless chicken breasts cut into bite-size pieces 1 head of broccoli or cauliflower cut into florets1 red bell pepper slices1 zucchini chopped1 yellow squash choppedZest and juice of 1 medium lemon2 teaspoons Italian seasoning1 teaspoon garlic powder1 teaspoon onion powder1/2 cup freshly grated Parmesan cheese SaltPepperOlive Oil Directions: Preheat oven to 400 degreesDrizzle sweet potatoes with olive oil and allow to cook in the oven for approximately 15 minutesDrizzle veggies and chicken with oil and spices and...

Roasted Figs with Chevre, Honey, and Walnuts

August 19, 2021

Education, Uncategorized

Check out this delectable and easy recipe that makes a perfect appetizer and takes advantage of fresh and in-season produce! Ingredients: 12 Fresh Figs1 container of ChevreHoneyWalnuts Directions: Preheat oven to 250Slice figs in half and place on a lined cookie sheetSpread chevre on each figTop each peice with a walnutDrizzle w/ HoneyCook until the cheese is melted and slightly browned. ...

Safety Requirements for Office Visits

August 9, 2021

Resources, Uncategorized

Sensenbrenner Primary Care prioritizes the wellness and safety of our employees and patients to ensure business continuity and a healthy place to work and visit. We want you to prioritize your health and allow us to care for your medical needs while keeping everyone safe. Please be aware of our Policies and Procedures: If you are vaccinated, please provide your record with staff for us to maintain on file.If you need a mask upon arrival, we will be happy to provide you with one.We will still ask pre-screening questions of all patients.You may be asked to wait in your car as we practice social distancing.You may be limited on additional guests accompanying you to your appointment.Inquire if you qualify for a Telemedicine visit. Limitations might involve being a...

Delectable Stuffed Peppers

June 16, 2021

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These stuffed peppers are perfect for a summer night out on the porch! They are filling and hearty, but still healthy! Serve with a mixed greens salad and roasted sweet potatoes for a complete meal. 1 clove garlic, minced1/2 onion, chopped1/2 pound ground beef3 bell peppers, cut in half lengthwise with inside removed2 tablespoon olive oil1 15-ounce can fire-roasted tomatoes (drained / you only need to use half)1 cup cooked rice1/2 tablespoon oregano or blended Italian spices2 cups baby spinach1/2 cup shredded cheese ...

Mediterranean Watermelon Salad

May 19, 2021

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1/2 Watermelon - Slice into cubes1 Cucumber - Slice into cubesHoney - 3 tbsp Mint - One handful, roughly choppedFeta - 1/2 CupLime Juice - 3 tbsp Mix the honey and lime together in a small bowl along w/ a pinch of salt if desired. Chop the produce and mix it together into a salad bowl. Top with the feta and honey/lime mixture and serve chilled. ...

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