Uncategorized - Sensenbrenner Primary Care

Healthy Crockpot Apple Butter

September 7, 2022

We are quickly approaching apple-picking season! In the greater Charlotte area there are several places to pick delicious apples. Try this delicious apple butter recipe that skips the unnecessary added sugar! Best of all, you can use your crockpot which is easy and mess-free. Ingredients: 10–12 sliced apples1 cup apple juice or cider1 teaspoon lemon juice1 tsp vanilla extract1/2 tsp nutmeg1/4 tsp ground cloves1 tsp cinnamonPinch of salt Directions: Put all of the ingredients in a slow cooker. Cook on low for 10-12 hours.At 10 hours, once apples are fully cooked, soft, and brown, use an immersion blender or transfer to a normal blender to blend completely. Transfer the blended mixture back into the crockpot and continue simmering for an additional 2 hours until it reaches a thicker texture.Let cool, store in...

5 Minute Peach Fro-Yo!

August 10, 2022

Education, Uncategorized

Ingredients: 2 Cups of Frozen Peaches1 TBSP of Lemon Juice3/4 Cup of Greek Yoghurt2-3 TBSP of HoneyAdd liquid as needed Directions Blend the ingredients together in a food processor using a spatula to scape the sides until it's blended and smooth like ice-creamServe immediately or you can transfer the mixture into a container and store in the freezer for up to 2 weeks ...

What is a Doctor of Osteopathy?

August 10, 2022

Education, Uncategorized

Sensenbrenner Primary Care is pleased to welcome Dr. Eric Sensenbrenner to the practice as a new provider! He is currently accepting new patients. Dr. Sensenbrenner is a Doctor of Osteopathic Medicine (DO). What is a Doctor of Osteopathy (DO)? DOs receive the same education and training as MDs with a focus on seeing wellness as a composite of mental, physical, and spiritual health. DOs also receive additional training in hands-on physical techniques called OMM to diagnose illness and promote healing. What is OMM or OMT? Osteopathic manipulative medicine (OMM) or treatment (OMT) are non-invasive, hands-on physical techniques that adjust skin, soft tissue, muscle, and bone to diagnose illness and promote healing. For More Info: https://findado.osteopathic.org/difference/osteopathic-training ...

Air Fryer Squash

July 9, 2022

Education, Uncategorized

2-3 summer squash sliced thinly1.5 Tablespoon olive oil 1 teaspoon of garlic powder1 teaspoon of dried basil1 teaspoon oreganosalt and pepper to tasteOptional - parmesan Preheat the air fryer to it's highest setting (possibly 450F)Slice the squash into thin roundsIn a bowl with the squash, add the olive oil and seasonings and coat evenlyPour the squash into the air fryer basket making sure that they are evenly dispersed and not touching if possible. Cook for about 15 minutes or until they're golden brownStop the cooking about 8 minutes to redistribute the squash in the basket.Serve right away with parmesan if desired! ...

Mood-Boosting Smoothie Recipe

May 17, 2022

Education, Uncategorized

You know those days when you can't seem to shake that tired feeling? The old adage "you are what you eat" is certainly true! Try this colorful smoothie recipe for a boost of energy! Ingredients: 1 Cup of Spinach1/2 Cup of Frozen Pineapple1 Banana1/2 Avocado3 Celery Ribs, chopped2 Cups of Coconut Water1 TBSP of Turmeric Powder1 Cup of Ice Blend until smooth, adding more liquid as needed! ...

Make-Ahead Smoothie Packs

March 10, 2022

Education, Uncategorized

We love smoothies because it's a simple way to add in lots of leafy greens or whatever produce you have sitting in your fridge! Check out these ideas for make-ahead smoothie packs. Prepare these bags in advance and toss them in the freezer. When you are ready for your smoothie, simply add it to your blender with a liquid of your choice (nut milk, coconut water, juice etc.). It's fun to explore and add more or less ingredients depending on what you enjoy! Play around with it and get creative! Try these unique flavor combinations: Pina Colada 1/2 Can of Coconut Milk1/2 Cup of Shredded Coconut1 Banana1 Cup of Pineapple1 Carrot Sweet Greens 1 Cup of Spinach1 Banana1-2 Celery Pieces1/2 Green Apple1/2 Avocado2 Tbsp of Almond Butter Chocolate Peanut Butter Cup 1-2...

Slow Cooker White Chicken Chili

January 16, 2022

Education, Uncategorized

Ingredients: 3 tablespoons butter1 large onion choppedSalt10 garlic cloves, finely chopped1 jalapeño, minced3 (4-ounce) cans chopped green chiles2 teaspoons cumin3 teaspoons onion powder1 teaspoon dried oregano½ teaspoon ground cayenne2 pounds boneless, skinless chicken thighs3 cups chicken stock2 cans great Cannelini beans2 cups frozen corn1 cup finely chopped fresh cilantro 1 lime, juiced Directions: In a large Dutch oven, melt the butter over medium heat. Add the onion, season with salt and cook, stirring occasionally, until the onion is softened and translucent, about 8 minutes. Add the garlic and jalapeño and cook until fragrant, about 1 minute. Add the chopped green chiles, cumin, onion powder, oregano and cayenne and stir until fragrant, 1 to 2 minutes.Transfer the mixture into a 5- to 8-quart slow cooker. Generously season the chicken thighs with salt and add them to the pot. Stir in 3 cups...

Basic COVID Guidelines

January 10, 2022

Resources, Uncategorized

Please wait to test until you have had symptoms for at least 24 hours.COVID-19 symptoms include cough, congestion, sore throat, runny nose, fever, shortness of breath, headache and loss of smell or taste.SPC will still require COVID-10 screening for other sinus or sore throat related symptoms.You may be asked to screen initially and based on the result, given instructions to quarantine or be further evaluated by a provider.Please note your symptoms evaluated onsite may result in a copay fee or be applied toward your deductible.SPC cannot guarantee screening appointments for all patients based on volume of requests and availability and may refer some to area Urgent Cares and pharmacies ...

Tristan’s Favorite: Chewy Chocolate Gingerbread Cookies

December 15, 2021

Uncategorized

Makes 2 dozen. Ingredients 7 ounces best-quality semisweet chocolate 1 1/2 cups plus 1 tablespoon all-purpose flour 1 1/4 teaspoons ground ginger1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1 tablespoon cocoa powder 8 tablespoons (1 stick) unsalted butter 1 tablespoon freshly grated ginger 1/2 cup packed dark-brown sugar 1/4 cup unsulfured molasses1 teaspoon baking soda 1 1/2 teaspoons boiling water 1/4 cup granulated sugar Directions Line two baking sheets with parchment. Chop chocolate into 1/4-inch chunks; set aside. In a medium bowl, sift together flour, ground ginger, cinnamon, cloves, nutmeg, and cocoa.In the bowl of an electric mixer, beat the butter and grated ginger until whitened, about 4 minutes. Add the brown sugar, and beat until combined. Add molasses, and beat until combined.In a small...

Low-Fat Hearty Turkey Chili

November 15, 2021

Uncategorized

Recipe from: https://www.eatthis.com/hearty-turkey-chili-recipe/ Serves 6 Ingredients 1 Tbsp canola1 large onion, chopped2 cloves garlic, minced1 tsp ground cumin1⁄2 tsp dried oregano1⁄4 cup chili powder1⁄8 tsp ground cinnamon2 bay leaves2 lb lean ground turkey2 Tbsp tomato paste1 piece (1 oz) dark chocolate or 1 Tbsp cocoa powder1 bottle or can (12 oz) dark beer1 Tbsp chopped chipotle pepper1 can (28 oz) whole peeled tomatoes1 can (14 oz) white beans, rinsed and drained1 can (14 oz) pinto beans, rinsed and drainedSalt and black pepper to tasteHot sauce or cayenne (optional) to tasteRaw onions, shredded cheese, chopped scallions, lime wedges, sour cream (optional) Instructions Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.Add the cumin, oregano, chili...

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