Uncategorized - Sensenbrenner Primary Care

Lemon Tortellini Soup

March 8, 2023

3 tablespoons olive oil1 onion, chopped2 medium carrots, peeled and chopped3 celery stalks, chopped2 cloves garlic, minced1 teaspoon salt1/4 teaspoon pepper2 lemons4 cups low-sodium vegetable or chicken broth1 package frozen tortellini1 (6-ounce) bag spinach Direction: In a medium-sized dutch oven, add your oil, onion, and garlic. Simmer until the onions are translucent.Add your carrots and celery and saute for 3-5 minutes.Sprinkle in your salt and pepper.While your veggies are cooking in the dutch oven, juice your lemons in a small bowl. Also, zest one of your lemons.Add the zest into your dutch oven.Add the broth and tortellini and bring to a boil.Boil until the tortellini is cooked through - about 5 minutes.Reduce heat to low and add in your spinach and lemon juice.Serve with grated parmesan! ...

Beyond the Bedside: Protecting Your Heart

February 15, 2023

Education, Health, Uncategorized

By: Lori Blanchard Eaton, NP-C Were you watching the NFL playoff game between the Buffalo Bills and Cincinnati Bengals on January 23? If so, you may have witnessed Damar Hamlin, a healthy athlete, collapse on the football field from a rare cardiac event. Fortunately, responsive CPR on this otherwise healthy athlete led to a successful recovery. Timely CPR saves lives and I’m thankful this outcome has turned our attention to its value and the value of emergency responders. This nationally televised event has piqued an interest in protecting all athletes and the American Heart Association is advocating to ensure educational programs are in place. In recognition of American Heart Month and the beginning of SPC's monthly blog, Beyond the Bedside, let’s discuss the importance of protecting...

It’s Never Too Late to Start

February 6, 2023

Education, Uncategorized

Sometimes our health goals can seem like an unattainable and distant dream. It may seem nearly impossible to break away from your current, unhealthy lifestyle and start a new chapter. In light of American Heart Month, SPC wants to encourage you that it's never too late to start living a better life and to be a better version of yourself. Even if you feel like you are past your prime or you should have started making changes years or decades ago, it's actually never too late to turn a new leaf and finally start pursuing your health goals. We urge you to take this month to evaluate what goals you want to set and to finally take action to pursue them. Consider implementing these steps...

Healthy Crockpot Apple Butter

September 7, 2022

Education, Uncategorized

We are quickly approaching apple-picking season! In the greater Charlotte area there are several places to pick delicious apples. Try this delicious apple butter recipe that skips the unnecessary added sugar! Best of all, you can use your crockpot which is easy and mess-free. Ingredients: 10–12 sliced apples1 cup apple juice or cider1 teaspoon lemon juice1 tsp vanilla extract1/2 tsp nutmeg1/4 tsp ground cloves1 tsp cinnamonPinch of salt Directions: Put all of the ingredients in a slow cooker. Cook on low for 10-12 hours.At 10 hours, once apples are fully cooked, soft, and brown, use an immersion blender or transfer to a normal blender to blend completely. Transfer the blended mixture back into the crockpot and continue simmering for an additional 2 hours until it reaches a thicker texture.Let cool, store in...

5 Minute Peach Fro-Yo!

August 10, 2022

Education, Uncategorized

Ingredients: 2 Cups of Frozen Peaches1 TBSP of Lemon Juice3/4 Cup of Greek Yoghurt2-3 TBSP of HoneyAdd liquid as needed Directions Blend the ingredients together in a food processor using a spatula to scape the sides until it's blended and smooth like ice-creamServe immediately or you can transfer the mixture into a container and store in the freezer for up to 2 weeks ...

What is a Doctor of Osteopathy?

August 10, 2022

Education, Uncategorized

Sensenbrenner Primary Care is pleased to welcome Dr. Eric Sensenbrenner to the practice as a new provider! He is currently accepting new patients. Dr. Sensenbrenner is a Doctor of Osteopathic Medicine (DO). What is a Doctor of Osteopathy (DO)? DOs receive the same education and training as MDs with a focus on seeing wellness as a composite of mental, physical, and spiritual health. DOs also receive additional training in hands-on physical techniques called OMM to diagnose illness and promote healing. What is OMM or OMT? Osteopathic manipulative medicine (OMM) or treatment (OMT) are non-invasive, hands-on physical techniques that adjust skin, soft tissue, muscle, and bone to diagnose illness and promote healing. For More Info: https://findado.osteopathic.org/difference/osteopathic-training ...

Air Fryer Squash

July 9, 2022

Education, Uncategorized

2-3 summer squash sliced thinly1.5 Tablespoon olive oil 1 teaspoon of garlic powder1 teaspoon of dried basil1 teaspoon oreganosalt and pepper to tasteOptional - parmesan Preheat the air fryer to it's highest setting (possibly 450F)Slice the squash into thin roundsIn a bowl with the squash, add the olive oil and seasonings and coat evenlyPour the squash into the air fryer basket making sure that they are evenly dispersed and not touching if possible. Cook for about 15 minutes or until they're golden brownStop the cooking about 8 minutes to redistribute the squash in the basket.Serve right away with parmesan if desired! ...

Mood-Boosting Smoothie Recipe

May 17, 2022

Education, Uncategorized

You know those days when you can't seem to shake that tired feeling? The old adage "you are what you eat" is certainly true! Try this colorful smoothie recipe for a boost of energy! Ingredients: 1 Cup of Spinach1/2 Cup of Frozen Pineapple1 Banana1/2 Avocado3 Celery Ribs, chopped2 Cups of Coconut Water1 TBSP of Turmeric Powder1 Cup of Ice Blend until smooth, adding more liquid as needed! ...

Make-Ahead Smoothie Packs

March 10, 2022

Education, Uncategorized

We love smoothies because it's a simple way to add in lots of leafy greens or whatever produce you have sitting in your fridge! Check out these ideas for make-ahead smoothie packs. Prepare these bags in advance and toss them in the freezer. When you are ready for your smoothie, simply add it to your blender with a liquid of your choice (nut milk, coconut water, juice etc.). It's fun to explore and add more or less ingredients depending on what you enjoy! Play around with it and get creative! Try these unique flavor combinations: Pina Colada 1/2 Can of Coconut Milk1/2 Cup of Shredded Coconut1 Banana1 Cup of Pineapple1 Carrot Sweet Greens 1 Cup of Spinach1 Banana1-2 Celery Pieces1/2 Green Apple1/2 Avocado2 Tbsp of Almond Butter Chocolate Peanut Butter Cup 1-2...

Slow Cooker White Chicken Chili

January 16, 2022

Education, Uncategorized

Ingredients: 3 tablespoons butter1 large onion choppedSalt10 garlic cloves, finely chopped1 jalapeño, minced3 (4-ounce) cans chopped green chiles2 teaspoons cumin3 teaspoons onion powder1 teaspoon dried oregano½ teaspoon ground cayenne2 pounds boneless, skinless chicken thighs3 cups chicken stock2 cans great Cannelini beans2 cups frozen corn1 cup finely chopped fresh cilantro 1 lime, juiced Directions: In a large Dutch oven, melt the butter over medium heat. Add the onion, season with salt and cook, stirring occasionally, until the onion is softened and translucent, about 8 minutes. Add the garlic and jalapeño and cook until fragrant, about 1 minute. Add the chopped green chiles, cumin, onion powder, oregano and cayenne and stir until fragrant, 1 to 2 minutes.Transfer the mixture into a 5- to 8-quart slow cooker. Generously season the chicken thighs with salt and add them to the pot. Stir in 3 cups...

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