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Sensenbrenner Primary Care / Education (Page 11)

Diabetes and Me

July 6, 2020
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Education

Type 2 Diabetes is a condition that disrupts how your body metabolizes sugar. It causes your body to resist insulin’s signal to draw sugar out of the bloodstream and into the tissues that function off of it. Your pancreas futilely attempts to compensate by producing more and more insulin but eventually, it begins to atrophy and ceases hormone production. This process takes years to happen but silently damages your eyes, kidneys, nerves, heart, and vascular system along the way. Did you know? If you have type 2 diabetes, your risk for having a heart attack is as a high as someone who has already had a heart attack.The number one risk factor for end-stage kidney failure (i.e. being on dialysis) is diabetes. Additionally, if you have...

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Do You Suffer from Depression or Anxiety?

July 6, 2020
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Education

Millions of Americans are affected by mental illness, depression, and anxiety being among the most commonly diagnosed mental health conditions. If you are feeling depressed or anxious, you are not alone. Recent studies revealed that nearly 16 million American adults suffer from major depression and 42 million suffer from anxiety disorders. Depression Depression is often referred to as a “depressive disorder.” It’s a mood disorder that can cause debilitating symptoms. To be diagnosed with depression, the symptoms must be present for at least 2 weeks.  Those suffering from depression often report the following symptoms: Mood variations from mild sadness to feelings of intense hopelessness, worthlessness, feelings of guilt or failureDifficulty concentrating or making decisionsLoss of interest in work or hobbiesGeneralize fatigueDisrupted sleep patterns or excessive sleepingDecreased libidoAnxiety Additionally, depression can occur under specific...

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Safety Requirements for Office Visits

May 26, 2020
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Education, Uncategorized

We are open to caring for your medical needs. Since the pandemic started we have increased sanitizing measures in our office and asked our staff to wear face masks for your safety. To ensure a safe office we are asking patients to wear a face mask in our facility. Don’t forget, avoiding medical care can compromise your overall health, putting you at greater risk should you contract COVID-19. Please continue to prioritize your health and inquire if telemedicine might be an option for you. We continue to monitor recommendations from the Centers for Disease Control and Prevention. Below is the most up to date recommendations from the CDC. We appreciate your help in keeping our staff healthy, so we can continue to keep you healthy! Any guest coming to Sensenbrenner Primary Care is asked to...

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Protecting Yourself Against Coronavirus

May 22, 2020
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Education, Uncategorized

We are all hoping that our efforts to “flatten the curve” will prove effective in the coming weeks and months. But as states and counties begin to reopen businesses, it’s important to take personal preventative measures to protect yourself against getting sick. Here are some basic tips to keep you safe: Frequently wash your hands with soap and warm water for at least twenty seconds.Have a bottle of hand sanitizer nearby. Did you know you can make your own if you can’t find any at the store? Mix rubbing or isopropyl alcohol with Aloe Vera and a few drops of essential oils. Stick to a 2:1 ratio of alcohol to Aloe Vera. Try to find 99% alcohol volume.Wear a mask or face covering if you are...

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Immune-Boosting Tonic

May 22, 2020
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Education, Uncategorized

This warm and flavorful tonic contains turmeric, ginger, and lemon. It's easy to make and will help keep your immune system strong! Ingredients: 1 Tbsp fresh grated turmeric 1 Tbsp fresh grated ginger 1 whole lemon (juiced) 1-2 tsp maple syrup 1 pinch cayenne pepper (or black pepper) 3 cups of filtered water Directions Add ingredient so a saucepan over medium heat. Bring it to a simmer. Stir for 3 to 5 minutes. Pour through a strainer. Serves 2 people! Enjoy hot or cold. If it's too potent, you can add more water. ...

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Allergies vs. Coronavirus

May 6, 2020
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Education, Uncategorized

It’s May and flowers are blooming, bees are pollinating, and you may notice that familiar layer of pollen on your back porch. In other words, allergy season is upon us! Seasonal allergies can lead to several uncomfortable symptoms such as sneezing, stuffy nose, itchy/watery eyes, headaches, coughing, etc. Allergies can also exacerbate pre-existing asthma which may cause difficulty breathing.   Unfortunately, this year, we are facing unprecedented circumstances. Allergy season is also occurring during a global pandemic. It’s a frightening time to feel sick! If you start experiencing cold-like symptoms, it’s understandable that your first thought might be: Do I have coronavirus?! Don’t panic. Talk to your healthcare provider. Here are some key differences between seasonal allergies and the coronavirus: http://thehealthnexus.org It’s important to keep in mind that the...

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Preventative Care During Coronavirus

May 6, 2020
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Education, Uncategorized

Our desire is that patients will continue to follow best practices for safety during the pandemic, while still seeking preventative care. Effective May 4th, we are resuming regular well-checks for patients.  The benefits of regular check-ups include: Reduce your risk of getting sickDetect potentially life-threatening health conditions or diseases earlyIncrease chances for treatment and cureLimits the risk of complications by closely monitoring existing conditionsIncrease lifespan and improve healthReduce healthcare costs over time by avoiding costly medical servicesForm a good partnership with the doctor so treatment can be more efficientGet updated on new medical information or technologies that are available ...

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Coronavirus Testing and Locations

March 19, 2020
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Education, Uncategorized

Novant Health https://www.novanthealth.org/home/about-us/newsroom/coronavirus.aspx877-499-1697 or 877-9NOVANT All Novant Health GoHealth Urgent Care Centers are also screening, https://www.gohealthuc.com/nc Novant Waverly UC11840 Southmore Dr.Charlotte, NC 28277(980) 308-0169 Novant Ballantyne UC15235 John J Delaney Dr.Charlotte, NC 28277(704) 243-8937 Novant Matthews UC9600 East Independence Blvd., Suite BMatthews, NC 28105(704) 815-5624 Mecklenburg County Health Department https://www.mecknc.gov/HealthDepartment/AboutUs/Pages/Locations-Hours.aspx Southeast Campus 249 Billingsley Road Charlotte​, NC 28211 Northwest Campus 2845 Beatties Ford Road Charlotte, NC 28216 Mecklenburg County Public Health Department coronavirus information hotline: 980.314.9400 Union County Health Department http://www.unioncountync.gov/news/coronavirus-what-you-need-know RESOURCES QUESTIONS: Please call the North Carolina COVID-19 hotline at 866.462.3821 or email ncresponse@dhhs.nc.gov. NC Department of Health and Human ServicesCDC - Cases of Coronavirus in the USCDC - Information for TravelCDC - How to Properly Wash Your HandsUS State Department Travel ResourcesWorld Health OrganizationManaging Anxiety and Stress Mecklenburg County Public Health Department coronavirus information hotline: 980.314.9400 ...

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March is National Nutrition Month!

March 6, 2020
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Education, Uncategorized

The Academy of Nutrition and Dietetics celebrates National Nutrition Month every March. This year, the theme is “Eat Right, Bite by Bite.” The goal of this initiative is to highlight how good nutrition doesn’t have to be restrictive or boring. Instead, a healthy diet is the result of small choices that can have a profound cumulative effect. Every meal or snack is a small step in the right direction! Nutritional health can feel much more attainable when it’s viewed as a series of minor choices that ultimately add up to a wholesome and healthy lifestyle. The Academy of Nutrition and Dietetics recommends 4 basic steps for implementing the “Eat Right, Bite by Bite” mentality. Eat a variety of nutritious foods every dayPlan your meals every weekLearn new skills...

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