Education - Sensenbrenner Primary Care

A Guide to Holiday Health

December 6, 2019

There seems to be an unfortunate correlation between the increasing hustle and bustle of the holidays and getting sick. Here is a 7-Step guide to staying healthy this holiday season: Stay Warm: Wear lots of layers during cool weather! Make sure to invest in a wind-resistant coat, especially if you spend a lot of time outdoors. Also, the cooler seasons are an excellent time to stay warm with healthy herbal teas. Stay Hydrated: A normal, healthy person needs between 30 and 50 ounces of water per day. Fluids flush bacteria from your body and help it function optimally!Get Enough Sleep: Many people feel overwhelmed by the abundance of commitments that surround the holiday season. Make sure you are getting enough sleep. The National Sleep Foundation recommends seven to...

Cold vs. Flu

December 6, 2019

Education, Uncategorized

It can be tricky to determine if you have a common cold or the flu since you may experience some of the same symptoms. Generally speaking, the flu will make you feel worse than a cold and the symptoms are more severe and intense. Colds are often very treatable and typically do not result in serious health issues. But the flu can lead to serious complications. Here are the main differences between the cold and the flu: (Source: CDC.gov) If you have been feeling sick and your symptoms will not go away, please call us today to schedule an appointment: (704) 887-1101 ...

Constipation: How Much Do You Know About Why You Can’t Go?

October 30, 2019

Education, Uncategorized

Test your knowledge about constipation with this quick quiz: Constipation is generally defined as having fewer than three bowel movements per week. Although suffering from occasional constipation can be normal, prolonged symptoms may require medical attention. Sometimes constipation can be improved through lifestyle changes: Eating a high-fiber diet that is filled with vegetables, grains, legumes, etc.Reducing dairy and meat intakeDrinking plenty of waterExercising regularlyReducing stress If these changes do not improve your constipation, then it may be time to see a doctor. Your doctor may recommend laxatives. Fortunately, use of laxative medication does not cause detriment to your colon. However, if you have tried over-the-counter laxatives and are still suffering, your doctor may recommend stronger medication or other measures. Long-term constipation can lead to serious health concerns such as bleeding, colon ulcerations, and sometimes even fecal impacts. Patients that have waited days...

Easy Applesauce Recipe

October 30, 2019

Education, Uncategorized

This easy applesauce is a family-favorite and perfect as a snack or side during the fall season! Ingredients 4 Apples1 to 2 tablespoons of brown sugarPinch of cinnamon (to taste) Directions Peel, core and dice up apples and place in a medium microwaveable bowl. Cover and microwave until softened, about 4 – 5 minutes. Carefully remove from microwave and transfer to a food processor, add brown sugar, cinnamon and puree until desired consistency. Good for up to one week refrigerated. ...

Staying Active in Chilly Weather

October 30, 2019

Education, Uncategorized

It’s beginning to cool down and, before we know it, the days will be shorter. It can be difficult to stay motivated to exercise when your cozy couch is also an enticing option! Here are some tips to staying active during chilly weather: Head to the gym: Use the chilly weather as a reason to join your neighborhood gym and become involved in all that a community-gym has to offer!Exercise at home: Find an online dance or yoga class that you can do in the comfort and warmth of your own home.Find an indoor pool: Swimming is an incredible full-body exercise that builds endurance and cardiovascular fitness. During cooler months, swimming is an exciting indoor activity that can help you build muscle and burn fat. Go for a wintery...

Get Your Flu Shot!

October 30, 2019

Education, Uncategorized

It’s that time of year again. School has started back. The leaves are changing. Cold weather is around the corner. If you haven’t already, it’s time for you and your family members to get the flu shot! Peak flu season is typically December through February, but it can begin as early as October and last through May. For this reason, it is recommended that you receive the vaccine around October. Keep in mind, it takes 2 weeks for the vaccine to become fully activated. Although many people shrug-off the flu, it’s actually a dangerous and deadly illness. Last year, the CDC estimated that around 600,000 people were hospitalized due the flu and around 45,000 people died from it. For this reason, it’s important to protect yourself and those around...

Depression Screenings: Are You At Risk?

October 1, 2019

Education

Approximately 40 million American adults struggle with depression or anxiety on a daily basis. At Sensenbrenner Primary Care, we are acutely aware that many of our patients cope with mental health issues. For this reason, we want to raise awareness of how important it is to be screened for depression. Screenings help to bring depression into the light; oftentimes ignoring or denying that you struggle with depression can only make matters worse. Receiving a diagnosis is the first step to beginning treatment and feeling better. National Depression Screening Day is October 10 and we encourage anyone at risk for depression to be screened. Screening is important because it can lead to a diagnosis, provide support/resources, and help fight stigma. For more information: https://nationaltoday.com/national-depression-screening-day/ Contact Us If you think you are at risk for...

Healthy Pumpkin Granola

October 1, 2019

Education, Uncategorized

This high-fiber granola is perfect for a cozy fall breakfast or snack! Plus, it’s Vegan and Gluten-free. Ingredients: 3 Cups of Gluten-Free Rolled Oats 1.5 Cup of Pecans 3 TBS of Flaxseed Meal 2 TBS of Almond Butter ½ TSP of Sea Salt 1 TSP of Pumpkin Pie Spice ½ Cup of Coconut Oil ¼ Cup of Pumpkin Puree ½ Cup of Maple Syrup of Agave Nectar Instructions: Pre-Heat oven to 350 degrees Fahrenheit.Mix together oats, pecans, flax, pumpkin pie spice, and salt.Over low heat, mix together almond butter, coconut oil, maple syrup, and pumpkin puree.Combine the warmed ingredients with the liquid and mix together.Spread the granola over a sheet pan.Bake for 30 minutes or until crunchy, mixing occasionally.Let it cool.Enjoy! ...

Why Should You Prep for a Colonoscopy?

October 1, 2019

Education, Uncategorized

The American Cancer Society[1] recommends that individuals with an average risk for colon cancer begin regular screenings around age 45. One of the most commonly utilized colon-cancer screenings is a colonoscopy. Colonoscopies are often dreaded by patients because of the required preparation which involves consuming a “bowel cleansing agent” which clears your colon in a few hours. When your colon is empty, doctors have a better view of your colon and can more easily detect polyps or tumors. The texture and flavor of bowel cleansing substances have come a long way over the years. Below are some tips to make your next colonoscopy-preparation more tolerable: Flavors: Many patients report that if they suck on a lemon slice immediately after taking a sip of the liquid, the flavor is more pleasant. Also, sucking...

Butternut Squash and Apple Bisque

September 23, 2019

Education, Uncategorized

Butternut Squash and Apples Two perfect ingredients to use for fall cooking. This Bisque combines both to make a velvety treat that is great to share around the dinner table! Makes 8 servings Prep Time: 30 Minutes Ingredients: 1 Butternut Squash (about 1 1/2 lbs) 3 Tart Apples 1 small white onion 2 quarts (8 cups) chicken stock of broth (vegetable stock is a suitable replacement for vegetarian diets) 2 slices white brea 1/4 teaspoon rosemary 1/4 teaspoon majoram 1/2 teaspoon salt 1/4 teaspoon white pepper crushed black pepper to taste 2/3 cup heavy cream (or thin cashew cream) Peel squash and scoop out seeds. Cut into 2-inch pieces. Peel, core and coarsely chop the apples. Peel and chop the onion. Combine squash, apples, onion, rosemary, marjoram, chicken (or vegetable) stock, bread, salt and pepper in a large pot. Bring to...

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