Education - Sensenbrenner Primary Care

Spinach Strawberry Salad with Feta and Walnuts

April 12, 2021

This delectable salad is the perfect side dish for a family meal or can be topped with chicken for a meal all on it's own! Ingredients: 6 Cups of Spinach1/2 Cup of Chopped Walnuts1/2 Cup of Feta1 Cup of Sliced StrawberriesSaltPepper Directions: Mix Together with your dressing of choice! Maybe try a light Balsamic for a healthier option but a Poppy Seed dressing is a delightful option as well.Let the salad stand for 5-10 minutes to allow the flavors to meld together. ...

Healthy Avocado Chocolate Mousse

February 10, 2021

Education, Uncategorized

Valentine's Day is right around the corner! Make this healthy and easy avocado chocolate mousse to share with a loved one (or keep it all to yourself). From notenoughcinnamon.com. Ingredients 4 oz - 120 g dark or semisweet chocolate, roughly chopped you can also use dark chocolate chips2 large ripe avocados (about 8 oz - 225 g each), halved and pitted.3 tbsp unsweetened cocoa powder1/4 cup almond milk or your favorite milk1 tsp pure vanilla extract1/8 tsp kosher salt1-3 tsp light maple syrup optionalfresh raspberries, whipped cream (or whipped coconut cream to keep vegan), chocolate shavings for serving Instructions Place chopped chocolate or chocolate chips in a microwave-safe bowl, and melt gently by 15-seconds burst, stirring between each until chocolate is fully melted, watching carefully to make sure the chocolate doesn't burn. Set aside to cool.In the bowl of a food processor fitted with a steel blade,...

How to Prevent Heart Disease

February 10, 2021

Education, Uncategorized

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. Learn how to keep your heart healthy and reduce your risk for heart disease. Learn More Here ...

Take the Heart Health Quiz!

February 4, 2021

Education, Uncategorized

Find out how healthy your heart is by taking the quiz linked below! ...

February is American Heart Month

February 4, 2021

Education, Uncategorized

American Heart Month is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease. Focusing on your heart health has never been more important. Learn More Here ...

Combatting Depression

January 20, 2021

Education, Uncategorized

At Sensenbrenner Primary Care, we are deeply concerned about the mental health of our patients and desire to care for all aspects of your wellbeing. The Mayo Clinic reports that around 10-20% of Americans may experience some sort of seasonal "winter blues." Additionally, around 5% may experience a more severe form of seasonal depression. The cold winter months coupled with the unprecedented emotional toll of Covid fatigue have led to a spike in mental illness, especially depression. Depression can manifest in many different ways, but common signs include: loss of interest in daily activities, feeling hopeless, irritability, appetite changes, loss of energy, difficulty concentrating, etc. Unfortunately, there is still a stigma present around mental illness. Many do not seek the help that they need because they...

Chia Seed Pudding

January 20, 2021

Education, Uncategorized

1 Cup of Nut or Oat Milk1/4 Cup of Chia SeedsHoney or Fruit Combine Nut Milk with Chia Seeds in a storage container or mason jar. Chill overnight and stir the next morning. Top with fruit or honey! ...

The Importance of Preventative Care

December 8, 2020

Education, Uncategorized

Finding a new normal is all about picking up where we left off, safely. We can be around responsible friends and family that wear masks and practice good hygiene during this challenging time. It’s also time to resume other things we might not want to do, but need to do to avoid more serious and chronic health risks and conditions. Things like, scheduling your annual physical, getting your flu shot, etc. It's important to call for a physical to see what screenings you are due for or to get a referral to proceed with specialist care. Of course, everyone wants to take advantage of their deductible by year-end. If you cannot get an appointment as soon as you would like in 2020, take advantage early...

Healthier Gingerbread Cookies

December 8, 2020

Education, Uncategorized

Recipe Courtesy of @cookieandkate INGREDIENTS 3 cups whole wheat pastry flour, plus more for work surface2 teaspoons ground ginger2 teaspoons ground cinnamon¾ teaspoon kosher salt½ teaspoon ground cloves½ teaspoon baking soda¼ teaspoon baking powder½ cup melted coconut oil½ cup molasses ½ cup packed coconut sugar or brown sugar1 large eggPowdered sugar (optional) INSTRUCTIONS Combine the flour, ginger, cinnamon, salt, cloves, pepper, baking soda, and baking powder. Whisk until blended.In a small mixing bowl, combine the coconut oil and molasses and whisk until combined. Add the coconut sugar and whisk until blended. (If the sugar is gloppy and won’t incorporate into the mixture, warm the mixture for about 20 seconds in the microwave or over low heat on the stove, just until you can whisk it all together.) Add the egg and whisk until the mixture is thoroughly blended.Pour the liquid mixture into the dry and mix just until combined. (If it seems...

Crock Pot Beef Stew

November 9, 2020

Education, Uncategorized

Ingredients: 2 pounds beef stew meat, cut into 1-inch pieces¼ cup all-purpose flour½ teaspoon salt½ teaspoon ground black pepper1 clove garlic, minced1 bay leaf1 teaspoon paprika1 teaspoon Worcestershire sauce1 onion, chopped1 ½ cups beef broth3 potatoes, diced4 carrots, sliced1 stalk celery, chopped Directions: Place your meat in a slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours. ...

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