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Sensenbrenner Primary Care / Uncategorized (Page 10)

The Importance of an In-Person Physical

September 8, 2020
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Education, Uncategorized

During the COVID-19 pandemic, patients are understandably hesitant to go into their doctor’s office. Although telemedicine is a reliable option, seeing your doctor in person is invaluable. We are still encouraging patients to schedule their annual physicals!   We would much rather see you when you are well and catch illnesses when they are just beginning and often asymptomatic. The purpose of an annual wellness check is to prevent illness and screen for conditions that could jeopardize your health. As an example, the majority of those who learn at their annual physical that they have early diabetes or elevated cholesterol were unaware of these problems prior to the physical. In addition, we ensure that your mental health is in a good place as we screen for depression...

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Face Mask 101

September 8, 2020
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Education, Uncategorized

In North Carolina, Governor Roy Cooper has issued a state-wide mask mandate in response to rising coronavirus case numbers over the summer. It is important to abide by these regulations in order to protect those who are most vulnerable in our community. The current guidelines for North Carolina are to wear a face-covering when in public places, indoor or outdoor, when physical-distancing of 6 feet or more is not possible.  Here are some tips for wearing your face mask properly: Keep it snug: Your mask should be snug against the sides of your phase, completely covering your nose and mouth. Multiple Layers: It is beneficial to use a cloth face mask that has multiple layers of fabric. Also, many cloth face masks have a filter pocket where you...

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Colorful Quinoa Salad

September 8, 2020
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Education, Uncategorized

Ingredients 4 Cups of Cooked Quinoa3 Cups of Shredded Red Cabbage1 Cup of Shredded Carrots½ Cup of Chopped Red Pepper½ Cup of Edamame or Peas½ Cup of Asian Vinaigrette 1 Avocado3 TBSP of Tuxedo Sesame Seeds Directions Cook Quinoa per the directions on the package. Set aside and allow to cool. Chop up veggies. Mix in the raw veggies with the quinoa. Stir in Asian Vinaigrette (you can prepare your own or buy a bottle in the store). Top your salad with avocado and tuxedo sesame seeds. You can also garnish with peanuts or cashews! ...

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Now Hiring: Primary Care Physician

August 24, 2020
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Uncategorized

Join a reputable, well known Primary Care group in South Charlotte! We are actively seeking a Board-Certified Primary Care Physician to join our team! This established practice offers compassionate health care by a dedicated staff of professionals practicing medicine in a beautiful & convenient clinical environment. You will have an opportunity to take over an established panel of patients in a model that gives you quality time while emphasizing wellness and prevention.  The ideal candidate will have outstanding communication skills, be self-motivated, and work closely with knowledgeable staff. Competitive salary base plus bonusBlue Cross Insurance and Malpractice providedEquity and PartnershipThree weeks of PTO, seven annual holidays401(k) and tremendous growth opportunity Staff includes one MD, two PA’s, one CMA, two LPN's, one Practice Manager, three office staff, and our...

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Safety Requirements for Office Visits

May 26, 2020
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Education, Uncategorized

We are open to caring for your medical needs. Since the pandemic started we have increased sanitizing measures in our office and asked our staff to wear face masks for your safety. To ensure a safe office we are asking patients to wear a face mask in our facility. Don’t forget, avoiding medical care can compromise your overall health, putting you at greater risk should you contract COVID-19. Please continue to prioritize your health and inquire if telemedicine might be an option for you. We continue to monitor recommendations from the Centers for Disease Control and Prevention. Below is the most up to date recommendations from the CDC. We appreciate your help in keeping our staff healthy, so we can continue to keep you healthy! Any guest coming to Sensenbrenner Primary Care is asked to...

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Protecting Yourself Against Coronavirus

May 22, 2020
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Education, Uncategorized

We are all hoping that our efforts to “flatten the curve” will prove effective in the coming weeks and months. But as states and counties begin to reopen businesses, it’s important to take personal preventative measures to protect yourself against getting sick. Here are some basic tips to keep you safe: Frequently wash your hands with soap and warm water for at least twenty seconds.Have a bottle of hand sanitizer nearby. Did you know you can make your own if you can’t find any at the store? Mix rubbing or isopropyl alcohol with Aloe Vera and a few drops of essential oils. Stick to a 2:1 ratio of alcohol to Aloe Vera. Try to find 99% alcohol volume.Wear a mask or face covering if you are...

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Immune-Boosting Tonic

May 22, 2020
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Education, Uncategorized

This warm and flavorful tonic contains turmeric, ginger, and lemon. It's easy to make and will help keep your immune system strong! Ingredients: 1 Tbsp fresh grated turmeric 1 Tbsp fresh grated ginger 1 whole lemon (juiced) 1-2 tsp maple syrup 1 pinch cayenne pepper (or black pepper) 3 cups of filtered water Directions Add ingredient so a saucepan over medium heat. Bring it to a simmer. Stir for 3 to 5 minutes. Pour through a strainer. Serves 2 people! Enjoy hot or cold. If it's too potent, you can add more water. ...

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Allergies vs. Coronavirus

May 6, 2020
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Education, Uncategorized

It’s May and flowers are blooming, bees are pollinating, and you may notice that familiar layer of pollen on your back porch. In other words, allergy season is upon us! Seasonal allergies can lead to several uncomfortable symptoms such as sneezing, stuffy nose, itchy/watery eyes, headaches, coughing, etc. Allergies can also exacerbate pre-existing asthma which may cause difficulty breathing.   Unfortunately, this year, we are facing unprecedented circumstances. Allergy season is also occurring during a global pandemic. It’s a frightening time to feel sick! If you start experiencing cold-like symptoms, it’s understandable that your first thought might be: Do I have coronavirus?! Don’t panic. Talk to your healthcare provider. Here are some key differences between seasonal allergies and the coronavirus: http://thehealthnexus.org It’s important to keep in mind that the...

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Preventative Care During Coronavirus

May 6, 2020
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Education, Uncategorized

Our desire is that patients will continue to follow best practices for safety during the pandemic, while still seeking preventative care. Effective May 4th, we are resuming regular well-checks for patients.  The benefits of regular check-ups include: Reduce your risk of getting sickDetect potentially life-threatening health conditions or diseases earlyIncrease chances for treatment and cureLimits the risk of complications by closely monitoring existing conditionsIncrease lifespan and improve healthReduce healthcare costs over time by avoiding costly medical servicesForm a good partnership with the doctor so treatment can be more efficientGet updated on new medical information or technologies that are available ...

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