Uncategorized - Sensenbrenner Primary Care

Creamy Squash and Apple Soup

January 7, 2020

Ingredients: 24oz of Frozen Pureed Butternut Squash2 Medium Golden Delicious Apples1 TBSP of Olive Oil1 TSP of Nutmeg2 cans of Evaporated Milk (Fat-Free)Salt and Pepper (To Taste) Directions: Microwave the frozen squash until mostly thawed (5-10 minutes)Peel then shred apples using a grater of food processor. Set aside ¼ Cup.Heat oil in saucepan. Add all of the apples accept the ¼ Cup. Cook and stir until the apples are soft.Stir in the thawed squash and nutmeg.Add the evaporated milk, stirring in a little at a time until completely smooth.Season with salt and pepper to taste.Cook and continuously stir over medium heat until simmering. Serve and top with remaining apples. Derived from a recipe posted by the National Heart, Lung, and Blood Institute ...

Gluten Free Soft Ginger Cookies

December 6, 2019

Education, Uncategorized

1.5 Cups of Almond Flour ½ Cup of Coconut Flour ½ TSP of Salt 2 ½ TSP of Cinnamon 1 TSP of Ginger 3½ TBSP of Coconut Oil 1/3 Cup of Maple Syrup 2 TBSP of Molasses 1 Egg Instructions: Preheat Oven to 380℉.Mix all ingredients together in a bowl until well combined. With a spoon, scoop out the cookie dough onto a baking sheet lined with parchment paper. Slightly flatten each scoop of cookie doughPlace in Oven and bake for 10-15 minutes (until golden brown)Serve warm. ...

Preventing the Common Cold

December 6, 2019

Education, Uncategorized

It happens to everyone: the stuffy nose, the sneezing, the achiness, and the fatigue. Everyone has faced the uncomfortable realities of the common cold. When temperatures drop and the days are shorter, your immune system weakens, and you can become more susceptible to catching a cold. With the holidays right around the corner, it’s a very inconvenient time to catch a cold. Here are some tips for preventing the common cold, so you can stay focused on stringing lights and wrapping gifts! Disinfect – Kill contagious germs by washing your hands frequently with an antibacterial soap. Also consider using an alcohol-based hand sanitizer! Also, avoid touching your face during cold and flu season as much as possible.Zinc Supplements – Zinc Sulfate is proven to prevent the escalation of a common especially when taken within the...

A Guide to Holiday Health

December 6, 2019

Education, Uncategorized

There seems to be an unfortunate correlation between the increasing hustle and bustle of the holidays and getting sick. Here is a 7-Step guide to staying healthy this holiday season: Stay Warm: Wear lots of layers during cool weather! Make sure to invest in a wind-resistant coat, especially if you spend a lot of time outdoors. Also, the cooler seasons are an excellent time to stay warm with healthy herbal teas. Stay Hydrated: A normal, healthy person needs between 30 and 50 ounces of water per day. Fluids flush bacteria from your body and help it function optimally!Get Enough Sleep: Many people feel overwhelmed by the abundance of commitments that surround the holiday season. Make sure you are getting enough sleep. The National Sleep Foundation recommends seven to...

Cold vs. Flu

December 6, 2019

Education, Uncategorized

It can be tricky to determine if you have a common cold or the flu since you may experience some of the same symptoms. Generally speaking, the flu will make you feel worse than a cold and the symptoms are more severe and intense. Colds are often very treatable and typically do not result in serious health issues. But the flu can lead to serious complications. Here are the main differences between the cold and the flu: (Source: CDC.gov) If you have been feeling sick and your symptoms will not go away, please call us today to schedule an appointment: (704) 887-1101 ...

Constipation: How Much Do You Know About Why You Can’t Go?

October 30, 2019

Education, Uncategorized

Test your knowledge about constipation with this quick quiz: Constipation is generally defined as having fewer than three bowel movements per week. Although suffering from occasional constipation can be normal, prolonged symptoms may require medical attention. Sometimes constipation can be improved through lifestyle changes: Eating a high-fiber diet that is filled with vegetables, grains, legumes, etc.Reducing dairy and meat intakeDrinking plenty of waterExercising regularlyReducing stress If these changes do not improve your constipation, then it may be time to see a doctor. Your doctor may recommend laxatives. Fortunately, use of laxative medication does not cause detriment to your colon. However, if you have tried over-the-counter laxatives and are still suffering, your doctor may recommend stronger medication or other measures. Long-term constipation can lead to serious health concerns such as bleeding, colon ulcerations, and sometimes even fecal impacts. Patients that have waited days...

Easy Applesauce Recipe

October 30, 2019

Education, Uncategorized

This easy applesauce is a family-favorite and perfect as a snack or side during the fall season! Ingredients 4 Apples1 to 2 tablespoons of brown sugarPinch of cinnamon (to taste) Directions Peel, core and dice up apples and place in a medium microwaveable bowl. Cover and microwave until softened, about 4 – 5 minutes. Carefully remove from microwave and transfer to a food processor, add brown sugar, cinnamon and puree until desired consistency. Good for up to one week refrigerated. ...

Staying Active in Chilly Weather

October 30, 2019

Education, Uncategorized

It’s beginning to cool down and, before we know it, the days will be shorter. It can be difficult to stay motivated to exercise when your cozy couch is also an enticing option! Here are some tips to staying active during chilly weather: Head to the gym: Use the chilly weather as a reason to join your neighborhood gym and become involved in all that a community-gym has to offer!Exercise at home: Find an online dance or yoga class that you can do in the comfort and warmth of your own home.Find an indoor pool: Swimming is an incredible full-body exercise that builds endurance and cardiovascular fitness. During cooler months, swimming is an exciting indoor activity that can help you build muscle and burn fat. Go for a wintery...

Get Your Flu Shot!

October 30, 2019

Education, Uncategorized

It’s that time of year again. School has started back. The leaves are changing. Cold weather is around the corner. If you haven’t already, it’s time for you and your family members to get the flu shot! Peak flu season is typically December through February, but it can begin as early as October and last through May. For this reason, it is recommended that you receive the vaccine around October. Keep in mind, it takes 2 weeks for the vaccine to become fully activated. Although many people shrug-off the flu, it’s actually a dangerous and deadly illness. Last year, the CDC estimated that around 600,000 people were hospitalized due the flu and around 45,000 people died from it. For this reason, it’s important to protect yourself and those around...

Healthy Pumpkin Granola

October 1, 2019

Education, Uncategorized

This high-fiber granola is perfect for a cozy fall breakfast or snack! Plus, it’s Vegan and Gluten-free. Ingredients: 3 Cups of Gluten-Free Rolled Oats 1.5 Cup of Pecans 3 TBS of Flaxseed Meal 2 TBS of Almond Butter ½ TSP of Sea Salt 1 TSP of Pumpkin Pie Spice ½ Cup of Coconut Oil ¼ Cup of Pumpkin Puree ½ Cup of Maple Syrup of Agave Nectar Instructions: Pre-Heat oven to 350 degrees Fahrenheit.Mix together oats, pecans, flax, pumpkin pie spice, and salt.Over low heat, mix together almond butter, coconut oil, maple syrup, and pumpkin puree.Combine the warmed ingredients with the liquid and mix together.Spread the granola over a sheet pan.Bake for 30 minutes or until crunchy, mixing occasionally.Let it cool.Enjoy! ...

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